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Image of the quote is loading... SaveSave Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself. - Quote by Vironika Tugaleva

Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself.

Vironika Tugaleva
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It is almost as if we are all playing a big game of hide-and-go-seek. We all hide expecting to be found, but no one has been labelled the seeker. We stand behind the wall, at first excited, then worried, then bored, then anxious, then angry. We hide and hide. After a while, the game is not fun anymore. Where is my seeker? Where is the person who is supposed to come find me here in my protected shell and cut me open? Where is that one who will make me trust him, make me comfortable, make me feel whole? Some people rot on the spot, waiting for the seeker that never comes. The most important truth that I can relate to you, if you are hiding and waiting, is that the seeker is you and the world, behind so many walls, awaits.
Vironika Tugaleva
You are eternal, beautiful, and real.
Vironika Tugaleva
Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently.
Vironika Tugaleva
We all have an inner intuition for authenticity, for matched up internal and external truth. When we detect this, we feel immediate comfort. We know truth when we hear it.
Vironika Tugaleva
We all know, intuitively, that if something is humanly possible, it is possible for ourselves.
Vironika Tugaleva
World peace is really inner peace within each individual mind.
Vironika Tugaleva
Our culture has bred consumers and addicts. We eat too much, buy too much, and want too much. We set ourselves on the fruitless mission of filling the gaping hole within us with material things. Blindly, we consume more and more, believing we are hungry for more food, status, or money, yet really we are hungry for connection.
Vironika Tugaleva
Plenty of people will think you're crazy, no matter what you do. Don't let that stop you from finding the people who think you're incredible—the ones who need to hear your voice, because it reminds them of their own. Your tribe. They're out there. Don’t let your critics interfere with your search for them.
Vironika Tugaleva
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