Vironika Tugaleva Quotes

No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call.

Vironika Tugaleva

Sometimes "No" is the kindest word.

Vironika Tugaleva

When you see a person acting violently, ask yourself whether he knows how powerful he is. If he knew his power, would he feel the need to assert it?

Vironika Tugaleva

It is only once you see the baffled expression on the face of your enemy when you give his cruel words a warm smile that you’ll understand, truly understand, what love is all about.

Vironika Tugaleva

It is only by seeing beauty in everything that we can see it in any one single thing, day after day. Don't run into the arms of obsession, for that quickly fades. Long lasting love comes from an open, loving heart.

Vironika Tugaleva

Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have been waiting for someone exactly like you. Until you speak up, all you need is the faith that they exist. And I promise you: they do.

Vironika Tugaleva