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Image of the quote is loading... SaveSave Your brain loves habits because they are simple, structured, well-known, energy efficient, quick, and automatic. - Quote by Stan Jacobs

Your brain loves habits because they are simple, structured, well-known, energy efficient, quick, and automatic.

Stan Jacobs
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It is in your best interest to avoid sleep debt, otherwise be prepared to pay both the DEBT and the INTEREST!
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The secret to creating a five-star sleeping environment is about using your five senses.
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What do the words “plant” and “plan” have in common? Yes, correct, it’s the word PLAN.Mind Gardening is a mindful thinking and planning philosophy.
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Evenings and mornings represent “the gates” to your inner universe. Taking care of how you enter and exit these “gates” is your primary responsibility; do not give away this power. Once you master it, life will never be the same again.
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Nothing tastes as good as the Taste for Life.
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To become a true Master of your Days and Nights you need to master your Dusks and Dawns at the same time.
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To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.
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