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We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.
Elaine Moran
Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.
Harry Papas
The Decision...I wiped my hands on my pinaforenow sullied and stainednot crisp or pressedas it had been before...
Muse
I also need to honor myself for working so hard, and that means treating the money I earn with respect.
Ashley Graham
I don't mind functional medicine. I suppose it has to be better than dysfunctional medicine.
Nancy S. Mure
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Subodh Gupta
Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.
Subodh Gupta
Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.
Subodh Gupta
Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.
Kenneth Schwarz
Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease.
Nancy S. Mure
Pregnancy is a natural event, but you lessen the chances conception can occur with an unnatural diet.
Nancy S. Mure
It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie.
Nancy S. Mure
Disobey God and you are forgiven. Disobey Nature and you get disease.
Nancy S. Mure
If Nature brought you to it. Nature will get you through it.
Nancy S. Mure
When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.
Steve Maraboli
You are made of the same minerals as the rocks--the same water as the sea. You grow in the sun. You breathe air cleansed by trees. When are you going to get the message that you're a part of Nature?
Nancy S. Mure
The Nolimitly.com, is a blog where you can find many information about products on the health, beauty, losing weight and fitness, which will help you improve your body but also your appearance.
Adongelo4567
...the reward centers of the brain--where the pleasure of those high-calorie foods registers--also respond to other substances that bring about pleasure....But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch...So while you may not be able to change the wiring in your brain, you can "feed" those reward centers other pleasures...Biology isn't destiny when you have effective strategies...
Bob Greene
Weight gains aren't failures – they're learning curves.
Rachel Stevenson
Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.
Linda Spangle
It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.
Holly Mosier
Her beauty is untouchable.
Erin Fall Haskell
It's called the FATLOSE trail. FATLOSE stands for 'Fecal Administration To LOSE weight,' an example of PLEASE— Pretty Lame Excuse for an Acronym, Scientists and Experimenters.
Mary Roach
It's called the FATLOSE trail. FATLOSE stands for 'Fecal Administration To LOSE weight,' an example of PLEASE— Pretty Lame Excuse for an Acronym, Scientists and Experimenters.
Mary Roach
When they cut me open, I want them to say, “Damn! This woman ate well.
Haylyn Quill
No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!
Tricia Cunningham
Hunger gives flavour to the food.
Amit Kalantri
Diet food is not a meal its a medicine.
Amit Kalantri
All worries are less with wine.
Amit Kalantri
Some people when they see cheese, chocolate or cake they don't think of calories.
Amit Kalantri
The salt is to the food, what soul is to the body.
Amit Kalantri
A good food is mouthwatering when you see it and finger licking when you eat it.
Amit Kalantri
We love our mother because she cares and also because she cooks.
Amit Kalantri
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.
Mokokoma Mokhonoana
Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.
Victoria Moran
Get Off The Scale!You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!
Steve Maraboli
I am not a broken heart. I am not collarbones or drunken letters never sent. I am not the way I leave or left or didn’t know how to handle anything,at any time,and I am not your fault.
Charlotte Eriksson
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