Weight Loss Quotes

He who makes fun of a short and fat man’s weight is much less cruel than he who makes fun of his height.

Goucher *never* eats lunch. If he is hungry, he will have a granola bar or another light snack. The guys, especially Reese, kid him that he does not eat enough. He used to eat more. Standing 5'9" to 5'10", he weighs in at just under 140 pounds. At the Olympic Trials in Atlanta in 1996, he weighed 145. After the 5000-meter final, where he finished a disappointing fourteenth, Wetmore told him he was fat. Goucher was livid. When he calmed down he realized Wetmore was right, and he made a conscious effort to lose any excess weight since then. He feels the difference. "My chest was bigger, my arms were bigger. Losing the five pounds has helped me thin out, and it's cut me more. It's made a big difference.

Chris Lear

She'd even violated the only sensible rule of dieting she'd ever run across, the sage advice of the Muppets' Miss Piggy, who recommended never eating anything bigger than your head.

Susan Donovan

If you work out, you will loss weight.

Lailah Gifty Akita

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.

Malti Bhojwani

I'd like to lose enough weight so that my bones creaked louder than the floor

Stanley Victor Paskavich

lose weight, eat backwards.

Benny Bellamacina

What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.

Helen M. Ryan

Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently.

Vironika Tugaleva

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'.Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness.Respect and honor your Temple- and it will honor you.

SupaNova Slom

Strong emotional feelings don't just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn't going to fit in, all quickly bubbled up to the surface. but it was the choices I made when I was faced with challenges that really mattered. I had to continually tell myself that I was always in control. If someone was pressuring me to do something that I knew was not good for me, I had the power to simply say no. No one can ever take that power away from me. If someone was upset or didn't like me for saying no, that was someone that I really didn't need in my life.

Stephen Cremen

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.

Harry Papas

Deep Sleep is good for weight loss: Sleep increases glucose metabolism and is linked to better blood sugar control, boosts secretion of growth hormone, which— along with cortisol— regulates belly fat; activates cellular repair and mends injury; normalizes cortisol levels during the day and improves memory.

Sara Gottfried

Plan to make good choices.

Leslie Monroe

Food, like your money, should be working for you!

Rita Deattrea Beckford M.D.

...there are natural consequences for not taking care of our bodies.

Lysa TerKeurst

If a person gets rid of any weight, or girth, or fat, it isn't lost--it is fought off, beaten off.

Samuel G. Blythe

When you come to examine into the actuating motives for any line of human endeavor you will find that vanity figures about ninety per cent directly or indirectly, in the assay.

Samuel G. Blythe

And if there is any phase of human enjoyment, any part of life, any occupation, avocation, divertisement, pleasure or pain where the fat man has the better of it in any regard, I failed to discover it in the twenty years during which I looked like the rear end of a hack and had all the bodily characteristics of a bale of hay.

Samuel G. Blythe

You know what feels good to most of us when these obstacles, stresses and concerns consume us? Eating a dozen, warm chocolate chip cookies.Sure, there's always a time for chocolate chip cookies, but they aren't a solution to our problems. Neither is skipping the gym. Abandoning yet another weight loss attempt because life got too hard shouldn't be an option. It's no doubt annoying to have to count calories and keep burning calories when the world is going to hell around us, but it's important to keep perspective if you're actually going to be successful in losing weight. The perspective is that even through the pain and discomfort from a death, move, job loss, or general stress might last weeks, months, or even years, it is all temporary. Good health is, too.

Shawn Weeks

If you aren't losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and own it. Don't hate yourself. Don't play the victim. Just admit that there's some room for improvement and start improving. It might be two steps forward and one step back for a while. That's fine. It's still one step forward.

Shannon Sorrels

Never count calories, never go hungry, only exercise if you want to!

Thor Olafson

In understanding the basics of digestion, you'll discover who's in charge. Here's a hint. It's not you.

Nancy S. Mure

If you can EAT! you can lose the weight!!

Nancy S. Mure

A high functioning palate allows you to live without sugar and salt

Nancy S. Mure

Triumph by putting a little soul into it!

Nancy S. Mure

People who have character follow through. They don't lie to themselves or anyone else. They don't start something, ten give up because it's "hard." People of character set a goal and stick to it.

Nancy S. Mure

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.

Nancy S. Mure

The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

Nina Leavins

Health first, then everything else.

Nancy S. Mure

You can never, never, ever go wrong eating more fruit.

Nancy S. Mure

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.

Jay Woodman

beard czar shine making tips

beard czar

Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether it is Christmas or they are on their holidays or their child birthday or any other festival. List of problems and complications after the weight loss surgery operation are endless as one may get additional problems such as Hernia, Internal Bleeding, Swelling of the skin around the wounds, etc. I wonder how many weight loss surgeons advice about weight loss surgery to their own family members.

Subodh Gupta

Eating crappy food isn't a reward -- it's a punishment.

Drew Carey

I'm going on a diet. (Crud, I know)I am going to be cranky. I am going to be irritable.I am going to be moody and sad and mean. And, yes, I am going to be hungry. Please don't feed me, even if I try to bite you. Please don't tease me, I may hurt you.Please don't try to encourage me, I may growl and snap at you. Please don't help me, I may blame you for everything aggravating in the known universe. Please don't be offended by my scowl, I cannot smile. But most importantly, please keep your distance until this trial is over to prevent any unnecessary casualties. Thank you for your understanding.

Richelle E. Goodrich

Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA?

Subodh Gupta

I have heard one doctor call high-protein, high-fat, low-carbohydrate diets “make-yourself-sick” diets, and I think that’s an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn’t recommend those, either.

T. Colin Campbell

If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author "7 food habits for weight loss forever".

Subodh Gupta

The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat.

Nancy S. Mure

On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.

Subodh Gupta

I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew?

Richelle E. Goodrich

Am I less of a person because I weigh more?

Carol Riggs

You're so good at what you do, keep pushing, success is on the table at all times!

Sereda Aleta Dailey

No wonder she was so underweight. She was desperate to please a woman that could never be pleased, in the hopes of being loved and accepted by the very person that should be giving that freely.

Rose Wynters

Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they'd defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends.

Jane Olson

Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy.

Stephen Cremen

She woke up thin. She loved it when that happened.

Jolie Booth

Don’t fall into the trap of sacrificing your self-esteem for affection and acceptance. No matter what your size, you are a sexy goddess. Remember that.

Ashley Graham

We survey lush landscapes with variations not dissimilar to a so-called "imperfect" female body with absolute pleasure -- say, an expanse of Irish countryside with grassy rolling hills. But is it really so much uglier when it's made of flesh instead of soil?

Kim Brittingham

Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating.

Helen Brown

I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional ideal is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets.

Helen Fielding

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!

Nancy S. Mure

That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do.

Sereda Aleta Dailey

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

Elaine Moran

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

Elaine Moran

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.

Elaine Moran

Your current body is the only body that can take you to your new body—so be kind to it.

Elaine Moran

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.

Elaine Moran

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

Elaine Moran

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