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Sometimes I though about killing myself. The idea of it circled my head, shining and lovely like a tinsel halo. How beautiful it would be if everything could just stop. If I could stop. If I didn't have to feel like this. Yes, I thought about it and thought about it, but I was too exhausted to do anything about it. That should have been funny, right?
Alexis Hall
The tapestry of my life was a ruin of unravelling threads. The brightest parts were a nonsensical madman's weaving. And now every day was a grey stitch, laid down with an outpatient's patience, one following the next following the next, a story in lines, like a railway track to nowhere, telling absolutely nothing.
Alexis Hall
Days passed in a grey fog. I was becalmed. Without energy, without hope, with no sight of land, I could remember feeling better but I somehow couldn't believe in it. There was nothing but this.
Alexis Hall
Sharing a burdened heart with another who has the wisdom, strength, and knowledge to carry it, frees us from its weight long enough to focus on solutions
Gayathri Ramprasad
Where there is light, darkness must cease.
Vivian Amis
I lied, but by his reaction I think he liked what I had said. I had told Shreya about Sudeshna and she was okay with our relationship, but there were a few things that I hadn’t told even her…..secrets.I wasn’t proud to keep it away from her but it could have been a deal breaker for us. Some things are best left unsaid, I had heard someone say. Now I knew how true it is, because even with the best of intentions, some things are bound to be misunderstood. Shreya wouldn’t understand why I did those things, and nor would Priya. They wouldn’t understand that it needed to be done. It was best to keep it sealed and leave everyone at their happy states – in dark….but happy.
Bhaskaryya Deka
You haunt my days and dreams.
Jennifer Elisabeth
I wanted to say all these things about how you just have to hold on to the things you love and let go of all the rest.
Charlotte Eriksson
My unhappiness precluded all else; unhappiness is a kind of narcissism, in which nothing that does not resonate with your unhappiness can interest you.
Caroline Kettlewell
Why can't I remember our family Christmas, or a warm spring day, or anything that might have been pleasant? It is as though the filter of recall is itself altered, so that it blocks out everything but the darkest colors of the spectrum.
Caroline Kettlewell
The more you engage in any type of emotion or behavior, the greater your desire for it will become.
Chris Prentiss
Again, all of life presents us with two basic ways to treat events. We can either label them "god for us" or "bad for us." The event is only an event. It's how we treat the event that determines what it becomes in our lives. The event doesn't make that determination- we do.
Chris Prentiss
From this vantage point he came to a realization that everything that had happened to him before this had been a journey upward through time, everything that occurred after it a descent. If he could not control his fate, why be born?
Irving Stone
I almost said, you’re not broken, you’re just going through something. But I couldn’t. She knew. There was something terribly wrong with her, all the way inside. She was like a big diamond with a dead spot in the middle. I was supposed to breathe life into that dead spot, but it hadn’t worked.
Janet Fitch
And she would like to cry, but she is unable to; and she would like to disappear but she won't; and she would like to stop feeling this despair and so she thinks that she will go to the movies see friends shop eat barter fuck the neighbor's husband: she is like a sow in her mud (of loneliness) and covers herself in it and what of it--it is the disease of her country, and the late night television shows the magazines and movies in cheap collusion with it.
Micheline Aharonian Marcom
I swore as the knife I’d been using to dice our dinner bit into my finger. I dropped it on the floor, blood spattering the counter and cupboard doors a furious red. I watched, mesmerised, as the blood welled up and began to seep down my hand; I tried to catalogue the amount of pain I was in. Surprisingly little, I concluded, pushing at the edges of the wound to see how deep it went. Deep enough. I was starting to feel it now, but it didn’t hurt so much. I’d endured far worse.If it came to it, I could do it. There was comfort in that knowledge.
Hazel Butler
James had taken his own life, but the need to do so was not something easily explained. He had the life he wanted: money, a home, a job, a wife, a good friend. I’d known people who died at their own hand because life became unbearable, or because something happened, something terrible. That wasn’t so for James—there was something inside him, something a part of him, something over which he had no control, but which had absolute control over him.
Hazel Butler
However vivid they might be, past images and future delights did not protect Sylvia from the present, which "rules despotic over pale shadows of past and future". That was Sylvia's genius and her Panic Bird- her total lack of nostalgia. She had no armor. This left her especially vulnerable in New York, where she was removed from the context of her life, severed from that reassuring arc.
Elizabeth Winder
Death begins before birth. I have always found this an odd notion, but were it not for the death of certain cells during our initial development, humans would be born with webbed toes. Death moulds our physical being from the very start of our existence. It sculpts us, determines how we begin, and where we end. The events in life that define us, that break us and remake us, all stem from death—the death of a place, a time, a relationship, of those we hold most dear, and finally ourselves. Death is the one inescapable aspect of life, the only immutable force, the single thing in this world that cannot and should not be changed.But death is never the end.It is the beginning.
Hazel Butler
It was a fact that had become the focus of my entire life, a whisper in my heartbeat, a permanent, insidious presence that punctuated my every breath. I couldn’t escape it, that persistent voice, lingering in the blood pulsing through my veins. It said only one thing, over and over, a repetition of inescapable anguish, the knowledge of a thing that could never be undone.James is dead. James is dead. James is dead. James is dead.
Hazel Butler
Dishonoring what we feel is an epidemic that has us self-medicating as a culture and trying to numb ourselves.
Abiola Abrams
Sylvia had begun her month in New York with princessy pomp and fanfare….Her departure on June 27 was entirely different. She left New York shaken, depleted, and utterly alone.
Elizabeth Winder
The one who sees thought as a thought is the witness to mind and no longer subject to suffering.
Vivian Amis
The people you think are the happiest are usually the saddest; that's because they see more and feel deeper than others do. They are the sensitive and they see beyond the veil of what's tangible and what's not. They wear no masks and can see through the masks of others. The sensitive to life are few in number, which is why they feel so alone...because they are all alone.
Donna Lynn Hope
Robin Williams is one more example, that genius people are genius for a reason, and that reason is feeling without reasoning. Depression is for sensitive people. Sensitive people sense the world as it is, and they can't cope with it. Sensitive people need a better, more tender world to live in. Matter of fact, we all do.
Aleksandra Ninkovic
You know those afternoons," he asks, drawing a shaking breath, "where you’re just going along, doing fine, and then afternoon comes and it feels like you’ve just got the wind knocked out of you and everything is wrong?" He sighs and slowly pushes himself so he’s sitting upright. His shoulders are slumped. "That’s all," he says. "It’s just one of those afternoons."We are silent for a minute. Then he lies back down on the couch.I should say I love him. I should say it will be all right. But it won’t.I walk down the hall to my bedroom. I lie down on my side and stare at the wall, the blue-flowered wallpaper next to my nose. Despite my best efforts, I start to cry.I know those afternoons.
Marya Hornbacher
People are screwed up in this world. I'd rather be with someone screwed and open about it than somebody perfect and...you know... ready to explode.
Ned Vizzini It's kind of a Funny Story
Discouragement, fear, and depression—three villains who lurk in the dark.They slip inside souls with a blindfold and goals to shatter your dreams and extinguish your spark.Their tactics are highly effective.They crush a great many each day.And under their spell it is easy to dwellOn fiascoes and failures that end in dismay.The heart and the mind are left heavy.The last speck of will is erased.And nothing stays on when these villains are gonebut a mouthful of bile with the bitterest taste.Alas! You must conquer the scoundrels!Elude, dodge, and keep them at bay!To feel fear slink in, boring under your skin,is a sign that his brothers are well on their way.So reach for your weapons against them!Take hope and hard work in each hand!Strap faith on your hips and a prayer on your lipsand show those debasers how firmly you stand!Discouragement, fear and depression—the truth should be known of these cads.They’re empty and weak; it is your strength they seek.Deny them and life is your wish in the bag.
Richelle E. Goodrich
It is in my head! That's why it's called Mental Illness.
Roni Askey-Doran
He’s afraid," Graber said."Yes, naturally. But he’s a good dog.""And a man-eater.""We’re all that.""Why?""We are. And we think, just like that dog, that we are still good. And just like him we are looking for a bit of warmth and light and friendship.
Erich Maria Remarque
Mental illness is not in the business of making sense of itself.
Roni Askey-Doran
One thing is undeniably clear. We have all had bad experiences, we have all had tragedies in our lives which help to shape who we are.
J. Loren Norris
Was James bipolar?”The tears returned, and I watched her battle them. “We don’t use that word in our family.”I stared at her for a moment. “Why not?”“Mum and Dad don’t believe in it.” She kept walking. “James was always … troubled. But there was nothing wrong with him, nothing more than anyone else anyway, everyone feels a bit down sometimes.”“Olivia! It was more than feeling down.”She laughed, bitterly. “I know, Dee, fuck, do I know that. I’m just telling you how it goes. The party line—what we told people when they asked.
Hazel Butler
One of the first actions we take at Passages is to ruthlessly scrutinize, always under a doctor's supervision and care, the specific necessity of any mind- altering or mood-altering medications that our clients are taking. As soon as any non essential drugs are out of their systems, the feelings they were trying to suppress usually emerge. When that happens, we can see what symptoms the client was masking with drugs or alcohol.
Chris Prentiss
There is a valid reason why they say live everyday as if it were your last, the truth is...., there is no tomorrow - just today
Uneñ Ameji
The treatment must fit the malady and the malady is not alcoholism or addiction, or addictive drugs and alcohol. Once the correct cause is diagnosed, healing will take place and hoped-for cure will come about.
Chris Prentiss
Whether the underlying cause of your dependency is a chemical imbalance, unresolved events from the past, beliefs you hold that are inconsistent with what is true, an inability to cope with current conditions, or a combination of these four causes, know this: not only are all the causes of dependency within you, but all the solutions are within you as well.
Chris Prentiss
Unless you are rich and can convalesce in a sanatorium estate (where visitors came down a tiered, oceanside lawn to find you at your easel) you have to keep going when you're depressed. That means phone calls, appointments, errands, holidays, family, friends, and colleagues.
Virginia Heffernan
The night was blustery and raw, with a chill wet wind blowing down the avenues, and when Rose and I met Françoise and her son and a friend at La Lorraine, a glittering brassiere not far from L'Étoile, rain was descending from the heavens in torrents. Someone in the group, sensing my state of mind, apologized for the evil night, but I recall thinking that even if this were one of those warmly scented and passionate evenings for which Paris is celebrated I would respond like the zombie I had become. The weather of depression is unmodulated, its light a brownout.
William Styron
Unless you are rich and can convalesce in a sanatorium estate (where visitors came down a tiered, oceanside lawn to found you at your easel) you have to keep going when you're depressed. That means phone calls, appointments errands, holidays, family, friends, and colleagues.
Virginia Heffernan
Unless you are rich, and can con vales center in a sanatorium estate (where visitors came down a tiered, oceanside lawn to found you ato your easel) you have to keep going when you're depressed. That means phone calls, appointments errands, holidays, family, friends, and colleagues.
Virginia Heffernan
The punishment approach and bad consequences approach to treatment is the kind of thinking that is prevalent in every residential substance abuse treatment center in the United States of which I'm aware.
Chris Prentiss
They say grief occurs in five stages. First there's denial followed by anger. Then comes bargaining, depression and acceptance. But grief is a merciless master. Just when you think you're free you realize you never stood a chance.
Emily Thorne
The saddest thing of all was that their party represented a deviation from the conditions of the time. It was impossible to imagine that in the houses across the lane people were eating and drinking in the same way at such an hour. Beyond the window lay mute, dark, hungry Moscow. Her food stores were empty, and people had even forgotten to think of such things as game and vodka.And thus it turned out that the only true life is one that resembles the life around us and drowns in it without leaving a trace, that isolated happiness is not happiness, so that duck and alcohol, when they seem to be the only ones in town, are not alcohol and a duck at all.
Boris Pasternak
Basically, everything that happens in our life is our fault and ours alone. A lot of people go through the same difficulties we went through, and they react completely differently. We looked for the easiest way out: a separate reality
Paulo Coelho
Everyone comes with baggage, make sure you get one that comes with a rack
Josh Stern
The seething rage that accompanies the truly despondent, effaces the delusional that mock from the safety of their shared illusion.
Justin K. McFarlane Beau
My life felt so cluttered and obstructed that I could hardly breathe. I inhabited a closed, concentrated world, airless and without exits.
Nell Casey
He looked like some plant bleached by darkness.
Honoré de Balzac
[T]hough the darkness sometimes lifted just enough so I could construe my surroundings, familiar shapes solidifying like bedroom furniture at dawn, my relief was never more than temporary because somehow the full morning never came, things always went black before I could orient myself and there I was again with ink poured in my eyes, guttering around in the dark.
Donna Tartt
Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can also result from medical illnesses such as stroke, heart attack, cancer, Parkinson's disease, and hormonal disorder. It can also be caused by a serious loss, a difficult relationship, a financial problem, or any stressful, unwelcome life change.
Chris Prentiss
It's too short,' she said, 'ever so much too short.' Never did anybody look so sad. Bitter and black, half-way down, in the darkness, in the shaft which ran from the sunlight to the depths, perhaps a tear formed; a tear fell; the waters swayed this way and that, received it, and were at rest. Never did anybody look so sad.
Virginia Woolf
Depression lives and grows in the swamp of need.
Bryant McGill
It was one of those dreams from which she woke up depressed about her reality, filled with a longing that pulled at her insides, wishing the dream could have lasted forever, or at least much longer than it had.
Michael Monroe
You are not an alcoholic or an addict. You are not incurably diseased. You have merely become dependent on substances or addictive behavior to cope with underlying conditions that you are now going to heal, at which time your dependency will cease completely and forever.
Chris Prentiss
What to do with life? Get out of bed, Derek. That’s what you do. You get out of bed, and you get yourself a cup of fucking coffee. That’s all you can do.
Allie Burke
Depression affects almost 80% of migraine sufferers at one time or another. People with migraine, especially chronic migraine, also are more likely to experience intense anxiety and to have suicidal tendencies. If we want to live happy and joyful lives with migraine, it is vital that we acknowledge and deal with the emotional realities of the disease.
Sarah Hackley
Depression is a disorder of mood, so mysteriously painful and elusive in the way it becomes known to the self--to the mediating intellect--as to verge close to being beyond description. It thus remains nearly incomprehensible to those who have not experienced it in its extreme mode, although the gloom, "the blues" which people go through occasionally and associate with the general hassle of everyday existence are of such prevalence that they do give many individuals a hint of the illness in its catastrophic form.
William Styron
We're in the business of melancholiaand we are married to our work.
Casey Renee Kiser
That day wasn't the first time I had attempted suicide. Simply disappearing into the distant nothingness where there was no pain and no more feelings - back then I thought it an act of empowerment. Otherwise I had very little power to make any decisions about my life, my body, my actions. Taking my own life seemed my last trump card.
Natascha Kampusch
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