Shred Quotes

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

Mokokoma Mokhonoana

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

Mokokoma Mokhonoana