Relax Quotes

Make time to relax, refresh and refocus.

Lailah Gifty Akita

Learning to leave his mind in meditation could be compared to snorkelling, which is breathing with his face under water. Which is just wrong!It had taken a lot of time and nagging for his brain to get used to snorkelling, for all those doubts and questions to be overcome - for him to relax and just breathe.Learning to leave his mind in meditation was the same kind of challenge; when there was a gap in his thoughts, when a space opened up, to resist the temptation to immediately fill it up - instead for him to relax and just breathe.