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He who makes fun of a short and fat man’s weight is much less cruel than he who makes fun of his height.
Mokokoma Mokhonoana
Larry broke my morose train of thought with his laughter. "Welcome to America," he said, "where even our zombie epidemic has an obesity epidemic.
Ian McClellan
In the eleventh century obese English king William the Conqueror took to bed and consumed nothing but alcohol to shed pounds, a practice many of his countrymen seem to continue to this day.
David Sax
The optimist sees the doughnut but the pessimist see 452 calories and a shed load of sugar ...
James Minter
...Why is it that from the moment you enter medical school to the moment you retire, the only disorder that you will ever diagnose with a physics textbook is obesity? This is biology folks, it's endocrinology, it's physiology - physics has nothing to do with it. The laws of thermodynamics are always true, the energy balance equation is irrelevant...
Gary Taubes
When I was lecturing recently to a group of cardiologists at the Mayo Clinic I said...Why is it that from the moment you enter medical school to the moment you retire, the only disorder that you will ever diagnose with a physics textbook is obesity? This is biology folks, it's endocrinology, it's physiology - physics has nothing to do with it. The laws of thermodynamics are always true, the energy balance equation is irrelevant. If someone's getting fatter I guarantee you they're taking more energy than they expend (as long as they're getting heavier). And if they're getting leaner I guarantee they're expending more than they're taking in. [It's] given, let's never discuss it again. And if you say it to your patients you're telling them nothing (University Of Colorado Medical School, May 9th 2013 - via YouTube)
Gary Taubes
I'd always assumed Beth and I would be friends forever. But then in middle of the eighth grade, the Goldbergs went through the World's Nastiest Divorce.Beth went a little nuts.I don't blame her. When her dad got involved with this twenty-one year old dental hygienist, Beth got involved with the junk food aisle at the grocery store. She carried processed snack cakes the way toddlers carry teddy bears. She gained, like, twenty pounds, but I didn't think it was a big deal. I figured she'd get back to her usual weight once the shock wore off.Unfortunately, I wasn't the only person who noticed. May 14 was 'Fun and Fit Day" at Surry Middle School, so the gym was full of booths set up by local health clubs and doctors and dentists and sports leagues, all trying to entice us to not end up as couch potatoes. That part was fine. What wasn't fine was when the whole school sat down to watch the eighth-grade cheerleaders' program on physical fitness.
Katie Alender
Overeating is the addiction of choice of carers, and that's why it's come to be regarded as the lowest-ranking of all the addictions. It's a way of fucking yourself up while still remaining fully functional, because you have to. Fat people aren't indulging in the "luxury" of their addiction making them useless, chaotic, or a burden. Instead, they are slowly self-destructing in a way that doesn't inconvenience anyone. And that's why it's so often a woman's addiction of choice. All the quietly eating mums. All the KitKats in office drawers. All the unhappy moments, late at night, caught only in the fridge light.
Caitlin Moran
...Why is it, that from the moment you enter medical school to the moment you retire, that the only disorder you will ever diagnosis with a physics book - is obesity? This is biology folks, it's endocrinology, it's physiology - physics has nothing to do with it. The law of thermodynamics is always true, [but] the energy balance equation is irrelevant...
Gary Taubes
Black-and-white thinking is the addict's mentality, which can be a bar to recovery when one is still active. But an addict who finds the willingness can then rely on the same trait to stay clean: "Just don't drink," they say in AA. How's that going to work for an addicted eater? Food addicts have to take the tiger out of the cage three times a day. I've read that some drinkers have tried "controlled drinking," and it hasn't been very successful. Eaters don't just have to try it; they must practice it to survive. Having a food plan is an attempt to address that, and having clear boundaries is a key to its working. But the comfort of all or nothing is just out of reach.... I'm saying that food addicts, unlike alcoholics and may others, have both to try for perfection and to accept that perfection is unattainable, and that the only tool left is a wholesome discipline. The problem is, if we had any clue about wholesome discipline, we wouldn't be addicts.
Michael Prager
More die in the United States of too much food than of too little
John Kenneth Galbraith
But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have launched and epidemic of leanness rather than coinciding with an epidemic of obesity?
Gary Taubes
THE RELIABLE WAY OUT OF OBESITY IS VIA PERSONAL RESPONSIBILITY. This point has been lost on the hundreds of folks who have railed against my arguments for food addiction in periodicals, so I"m eager to make it here: No one but me put the food in my mouth. Even if I had grown up imprisoned in a crawl space under the basement stairs (I wasn't), even if tragedy has befallen me every 15 minutes since (it hasn't), I"m still responsible for what I eat. If my food is out of control (it was), then I'm responsible for finding, requesting, and accepting the help I need.
Michael Prager
You've lived in America for twenty years. Eat badly, damn it.
Jennifer Crusie
I would much prefer to enlarge your life by giving you the gift of my life, rather than gifting your life to material obesity with frivolous trinkets.
Craig D. Lounsbrough
People usually live up to their expectations. The kid picked first for dodgeball feels a duty to be the best, and to perform the best, and to be better than anyone else. They feel a need to execute. And, the only way they are going to achieve that is to make their body run faster, jump higher, and move quicker.If more fat kids were chosen first for activities and sports and group/team dynamics, they would automatically start to change their lives to fit into the expectations that surround those moments. Any time a child is picked last, they know it’s because people expect the least of them, and so they never actually have a need to rise above that.
Dan Pearce
Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether it is Christmas or they are on their holidays or their child birthday or any other festival. List of problems and complications after the weight loss surgery operation are endless as one may get additional problems such as Hernia, Internal Bleeding, Swelling of the skin around the wounds, etc. I wonder how many weight loss surgeons advice about weight loss surgery to their own family members.
Subodh Gupta
Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded for other research. With luck, the ideas discussed in Good Calories, Bad Calories may be rigorously tested in the next twenty years. If confirmed, it will be another decade or so after that, at least, before our public health authorities actively change their official explanation for why we get fat, how that leads to illness, and what we have to do to avoid or reverse those fates. As I was told by a professor of nutrition at New York University after on of my lectures, the kind of change I'm advocating could take a lifetime to be accepted.
Gary Taubes
What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.
Gary Taubes
21Most food goes to waste in affluent societies. When we throw leftovers into the garbage, it goes to waste. When we eat more food than we need, it goes to waist.
Earle Gray
Most of the seven billion people in this world suffer from malnutrition. Half do not have enough to eat and the rest of us eat too much.
Earle Gray
Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA?
Subodh Gupta
If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author "7 food habits for weight loss forever".
Subodh Gupta
Eating a salad (in public) is an overweight person’s attempt to appear in control.
Mokokoma Mokhonoana
Appetite is governed by our thoughts, but hunger is governed by the body.
Clement G. Martin
Cookies don't make us fat. They're not to blame for our obesity epidemic. You know what else isn't to blame? Fast food, chips, candy, technology, soda, or anything else. The choices we make over a prolonged period time determine the width of our backsides and size of our pants. No one food, company, or activity is responsible for our obesity epidemic.
Shawn Weeks
On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.
Subodh Gupta
About eighty percent of the food on shelves of supermarkets today didn't exist 100 years ago.
Larry McCleary
Oh, pity the poor gluttonWhose troubles all beginIn struggling on and on to turnWhat's out into what's in.
Walter de la Mare
What sets science and the law apart from religion is that nothing is expected to be taken on faith. We're encouraged to ask whether the evidence actually supports what we're being told - or what we grew up believing - and we're allowed to ask whether we're hearing all the evidence or just some small prejudicial part of it. If our beliefs aren't supported by the evidence, then we're encouraged to alter our beliefs.
Gary Taubes
You're FAT - and don't try to sugarcoat it, because you'll just eat that, too.
Phillip C. McGraw
It's not over till the fat lady eats!
Ljupka Cvetanova
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Subodh Gupta
Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.
Subodh Gupta
Every time I saw Lacey, she'd gained five more pounds. She was turning into the kind of obese girl who does her hair like a forties pinup and wears bright red lipstick, a blue polka-dot dress with a white doily collar, colorful tattoos across her huge, smushed cleavage, as if these considerations would distract us from how fat and miserable she'd become.
Ottessa Moshfegh
One of the leading causes of obesity is the misbelief that, when it comes to juice, ‘100%’ means ‘sugar-free.
Mokokoma Mokhonoana
Some people when they see cheese, chocolate or cake they don't think of calories.
Amit Kalantri
With discipline, you can lose weight, you can excel in work, you can win the war.
Amit Kalantri
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
Mokokoma Mokhonoana
Famine sometimes increases the number of people who are overweight.
Mokokoma Mokhonoana
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.
Mokokoma Mokhonoana
Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to.
Mokokoma Mokhonoana
A recent survey or North American males found 42% were overweight, 34% were critically obese and 8% ate the survey.
Banksy
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