Healthy Quotes

The grace of birth is a divine.

Lailah Gifty Akita

25. Whenever two human beings spend time together, sooner or later they will probably irritate one another. This is true of best friends, married couples, parents and children, or teachers and students. The question is: How do they respond when friction occurs? There are four basic ways they can react:•tThey can internalize the anger and send it downward into a memory bank that never forgets. This creates great pressure within and can even result in disease and other problems.•tThey can pout and be rude without discussing the issues. This further irritates the other person and leaves him or her to draw his or her own conclusions about what the problem may be.•tThey can blow up and try to hurt the other person. This causes the death of friendships, marriages, homes, and businesses.•tOr they can talk to one another about their feelings, being very careful not to attack the dignity and worth of the other person. This approach often leads to permanent and healthy relationships.

James C. Dobson

Wherever you are, you have to be joyfully alive.

Lailah Gifty Akita

I used to think that finding the right one was about the man having a list of certain qualities. If he has them, we'd be compatible and happy. Sort of a checkmark system that was a complete failure. But I found out that a healthy relationship isn't so much about sense of humor or intelligence or attractive. It's about avoiding partners with harmful traits and personality types. And then it's about being with a good person. A good person on his own, and a good person with you. Where the space between you feels uncomplicated and happy. A good relationship is where things just work. They work because, whatever the list of qualities, whatever the reason, you happen to be really, really good together.

I never touch sugar, cheese, bread... I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat.

All worries are less with wine.