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Centuries-old wounds are still raw because they never healed right in the first place. Here is the essential truth. We are better together than we are apart.
Mitch Landrieu
Using your imagination means that you are using your most powerful tool of creation, manifestation and modification
Dorothy Holder
Our culture is obsessed with perfection, especially when it comes to the way women look. The parameters of acceptability as far as physical appearance go are so limiting that only a handful of women actually fall into this category. And the rest of us are left to either squeeze ourselves into molds that don't fit, hating ourselves all the while, or we just give up entirely.
Yancy Lael
Behind every dancer there’s someone that broke her, a song that moved her, a moment that inspired her and a dance floor that healed her.
Hope Alcocer
People stagger, but they pick up a tattered thread and wind it back onto a spool.
Donia Bijan
There is no one way to recover and heal from any trauma. Each survivor chooses their own path or stumbles across it.
Laurie Matthew
Don't stay too long in the shame-filled grounds of relapse. Fertile soil awaits your return and your recoverying.
Holli Kenley
Getting unstuck is a matter of choice. If you want flourish in life make a choice today to move into that reality. You can do it.
Sereda Aleta Dailey
She is such a blade—-beautiful, powerful, and deadly to her enemies-—as well as her bond-mate due to her fatal flaw. The questions are—How deep is her flaw and can it be healed? After all, a mortal is not a mearcair blade to be discarded if forged improperly. (Kagan Donmall regarding Tessa Montgomery)
Jacqueline Patricks
I suppose that I did for myself what psychoanalysts do for their patients. I expressed some very long felt and deeply felt emotion. And in expressing it I explained it and then laid it to rest.
Virginia Woolf
There are two decisions you need to make after you have accepted Jesus into your life. One: You need to make the decision to get over your past. You will not grow unless you make a conscious decision to get over your past. Two: Once you have made that decision, you need to trust God to help you get over your past...You didn’t just automatically become a Christian, did you? You weren’t made a Christian by just going to church. Just like you are not made a car by sitting in a garage all day! You have to make a decision.
Corallie Buchanan
Some part of him had hoped that a woman might one day see beyond his scars to the man he was inside. But Megan was doing more than just ignoring his ugliness. She was _accepting_ it with a woman's gentleness, her touch soothing memories of savage pain, grief, loneliness.
Pamela Clare
Hope is immeasurable anchor.
Lailah Gifty Akita
Work hard. "Suit yourself, then you'll know at least one person is pleased.
Carole Estrup
Love mercy, love kindness.
Lailah Gifty Akita
Hope is an act of faith. Great faith, great hope.
Lailah Gifty Akita
God is merciful.God is faithful.
Lailah Gifty Akita
You are strong enough to overcome the situation!
Lailah Gifty Akita
No human being should be maltreated under any circumstances. We are all wonderful creation of God. May we affectionately love one another.
Lailah Gifty Akita
On some level, with its carrousels and castle and cowboys, its mysterious jungle and its animated characters, Disneyland is a highly idealized elaboration of our childhoods. It can be seen as a portal through which we revisit (maybe even heal) our youth.
Leslie Le Mon
Some people grow up with issues because they did not have their parents around growing up, many others have issues because their parents were around growing up
Quetzal
That is the way it is with a wound. The wound begins to close in on itself, to protect what is hurting so much. And once it is closed, you no longer see what is underneath, what started the pain.
Amy Tan
My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history.
Patricia Love
Let go of what cannot be changed and let love in.
Marnie Grundman
What an inspiring book. Thank heaven Lee Thornton decided to share her remarkable life story with us. Lee's book is a blessing as well as a terrific read.
Caroline Myss
Hope is affirmation of positive thoughts.
Lailah Gifty Akita
Analysis helps patients put their unconscious procedural memories and actions into words and into context, so they can better understand them. In the process they plastically retranscribe these procedural memories, so that they become conscious explicit memories, sometimes for the first time, and patients no longer need to "relive" or "reenact" them, especially if they were traumatic.
Norman Doidge
Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.
Bessel A. van der Kolk
The way to free your feelings is to simply feel them.
Shaeri Richards
The contortions of the gargoyles were the only therapy we had.
Sasha Martin
Nothing on earth hurts my soul deeper than conditional love.
Brooke Bida
In many cases, people hold on so tightly to their past pains to avoid letting go of the “excuses” and the fear of having to be accountable for their life.
Yvonne Pierre
The word 'survivor' carries a weight of remembrance that has broken the minds and bodies of more than a few men and women. It also contains a humbling light of recognition that compels many to do whatever they can to help reinforce the efforts of those who might be 'at risk' of not just giving up on their dreams, but of giving up on their continued existence.
Aberjhani
Love doesn't hurt, love doesn't cut, and in dark times love doesn't cease.Love heals, love seals, it drains out the world and leaves you with peace.
Palle Oswald
Something I'm not ready to name works itself under the grip of Charlies death and loosens it, and keeps the nightmare at bay when I fall back asleep.
Trish Doller
It’s true: A slice of pound cake does wonders to thaw the coldest of days.
Sasha Martin
The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!
Craig Compton
Time possesses emotional potency. For persons whom suffer from of bereavement, time possesses a healing capacity. Passage of time cures heartache by dimming the mind’s attunement to painful occurrences. For some people, the passage of time is akin to placing a welcomed physical boundary between themselves and past horrors. Passage of time allows us to forget and the ability to forget is medicinal. Time acts as a mental barrier between our present mental state and the pain that we once felt.
Kilroy J. Oldster
Forever does not make loss forgettable, only bearable.
Cassandra Clare
Healing is not about moving on or “getting over it,” it’s about learning to make peace with our pain and finding purpose in our lives again.
Shirley Kamisky
Your greatest healing lies in forgiving all that has wrong and hurt you.
Lailah Gifty Akita
Forgiveness doesn’t make one person better, or the other guy smaller. Forgiving is just letting go. It’s turning back toward being what we really are.
Edward Fahey
Forgive someone today. Especially if that someone is you.
Gina Greenlee
Universe, tell me about the time when the world was kind, when words didn't shatter the souland leave people bleeding into the crease of their smile. tell me about the time when people wouldn't hide behind sarcasm or humor to mask themselves from dying slowly on the inside. Universe, tell me the names of all the stars in your sky, because I may have met one the other night.His presence in my thoughts, his touch in my heart and no longer a dream but laying next to me now. There are marks on my body from the energy of our light.He is broken, like me, a fallen star. Yet, aspires to soar and believes he can fly. I too believe in dreams.Universe, do you think you can do somethingabout all the lonely souls? the broken? the fallen stars?There are so many of us.And what about the hurt? the pain? the restlessness?Oris this all part of something bigger, a lesson to be learnt? so we can become a part of you?Universe, it’s me, Please hear my soul speak, my heart beat,I've learnt my lesson.Forgive me.Offer me redemption or bring me back to you.Universe, are you there?
Rina Nath
[Margaret] went to a talk on parenting at the end of the school year where the speaker had said that doing good things, charitable things, was actually a selfish act, because it made you feel good. She has been mulling that ever since. Should she do something selfless, something good? Should she reach out to someone who really needs her forgiveness? Would this make her feel better?
Janice Y.K. Lee
I no longer look to my abusers with any expectation– of remorse, or apology or restitution or restoration or relationship. I’m at peace, accepting that they won’t and can’t help me out of the mess they created. But, I’m the best qualified for that job anyway and I’m happy with the job I’m doing.
Christina Enevoldsen
Count your salted wounds then name themlike the stars of a bright constellationCount your scars and bruises then give themthe wings of forgiveness to fly
Malak El Halabi
I believe one of the most important reasons I am here today is to practice forgiveness and to learn the power of it as a gift to others and myself. By focusing on forgiveness in my life today, I am promoting my healing and lessening my regrets.
Lisa J. Shultz
The shift from thinking that I must feel forgiveness to the practice of repetitive giving forgiveness has helped me in my healing journey.
Lisa J. Shultz
The hardest thing to ever do is to reveal the naked soul to the world. However, in doing so brings healing, growth, strength, and powerful inspiration!
H.E. Olsen
Forgiveness is not a one off decision; it is a journey and a process that takes time, determination, and persistence. Forgiveness is not forgetting; it is simply denying your pain the right to control your life.
Corallie Buchanan
Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it. (74)
Stephen Levine
Love is divine.Forgiveness is divine. Forgive for the love for yourself and others. Forgiveness is a spiritual healing for the person who forgives.
Lailah Gifty Akita
The gift of the Sabbath must be treasured. Blessed are you who honour this day.
Lailah Gifty Akita
I admire successful men and women who endured and overcome unusual circumstances to fulfill their dreams.
Lailah Gifty Akita
She’d lost so much in the process of becoming Zyne, but somewhere in the middle of it all, she’d found herself. Her heritage had shattered her illusions of a tranquil life. Destiny swept behind in a blaze, decimating everything she tried to hold on to. She was left alone, like the solitary tree standing after a forest fire. She’d thought she would crumble to ash, just another memory on the wind. But as blackened pieces of her cracked and fell away, she saw the truth. Under all that charred wreckage was the heartwood. Bruised. Scarred. But still good. Still capable of growth. When she looked in the mirror, she no longer saw a victim, but a survivor.
Gwen Mitchell
I can no longer stay quiet in this world, I have a voice and I feel it reverberate off my internal walls, making its slow climb upward until its melody can be heard all around.
Elin Stebbins Waldal
Then came the healing time, hearts started to shine, soul felt so fine, oh what a freeing time it was.
Aberjhani
My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.
Steve Goodier
But shame is like a wound that is never exposed and therefore never heals.
Andreas Eschbach
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