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If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Subodh Gupta
Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.
Subodh Gupta
All the drain leads to the ocean...So chill out and enjoy the motion!
Ana Claudia Antunes
Pain is weakness leaving the body
Tera Lynn Childs
I know a man who drives 600 yards to work. I know a woman who gets in her car to go a quarter of a mile to a college gymnasium to walk on a treadmill, then complains passionately about the difficulty of finding a parking space. When I asked her once why she didn't walk to the gym and do five minutes less on the treadmill, she looked at me as if I were being willfully provocative. 'Because I have a program for the treadmill,' she explained. 'It records my distance and speed, and I can adjust it for degree of difficulty.' It hadn't occurred to me how thoughtlessly deficient nature is in this regard.
Bill Bryson
Are there moments when our brains are not exercising?” I questioned. “That would be almost like being brain dead...
Vann Chow
All truly great thoughts are conceived while walking.
Friedrich Nietzsche
The sacrifices we make to stay healthy, to look good, the tasty foods we skip, the guilt trips, the exercising - all these things require great discipline, care, and even a paradoxical, self-denying self-love of sorts in order to be properly executed. However it is regretful that so many of us today are not as passionate about our spiritual holiness as we are about our physical health. They are indeed both important - we should worship in every aspect of our lives - and one even, in a sense, entails the other. Although, this disproportion in said priorities is still very much expected: we humans have always taken a liking to trendiness and the temporal side of things, doing what is judged vainly in the eyes of man before that which is judged vitally and eternally in the eyes of God (i.e. "cleaning the outside of one's cup while leaving a filthy inside"). But in a way, it all goes to show that the man who fully hates discipline hates himself fully; for within the spirit is where The Holy One judges true wellness or malady.
Criss Jami
By constant practices, deliberate repetitions and uninterrupted exercises, leaders go from zero to hero. They don't quit.
Israelmore Ayivor
It is good to exercise patience. But never let your patience be the type that will keep you refrained from acting.
Israelmore Ayivor
Love yourself. Care for your body. You are God’s image.
Lailah Gifty Akita
Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!
Munia Khan
I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or emotional pain that might have caused it.
Tobe Hanson
Some men’s chests are more buttlike than some women’s butts.
Mokokoma Mokhonoana
PE! This word was comprised of two single letters, which would normally not cause anyone any trouble. They were two single letters that were usually associated with the further words of “health” and “extended life” and therefore, had a positive reputation. However, for me, the P and the E put together was the worst possible combination. Every time they were mentioned, I would sigh in displeasure, my heart rate would increase and I would feel lightheaded. After all, in my mind, PE = exercise and exercise = torture!
Adele Rose
I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercises.
Neil Armstrong
Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.
Munia Khan
Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest.
Nancy S. Mure
Embrace lousy days. I’ve learned to remind myself easy days are part of the deal, and a great day is just around the corner.
Dan John
Take a discovery walk today to find what's missing in your life. There's peace in the whisper of the wind, hope in the sun smiling from behind clouds, strength in every step forward. You can do it!
Toni Sorenson
The pain of running relieves the pain of living.
Jacqueline Simon Gunn
Your productivity will double with increase physical activity.
Lailah Gifty Akita
Good well-being leads to good working performance.
Lailah Gifty Akita
Sometimes just getting up and moving is victory enough.
Toni Sorenson
The weight you life is not nearly as heavy as the weigh you carry.
Toni Sorenson
The path you walk today will determine where you are tomorrow.
Toni Sorenson
Sometimes the steepest, most challenging and most rewarding paths in life are not meant to be walked, but crawled.
Toni Sorenson
Listen for the call of your destiny, and when it comes, release your plans and follow.
Mollie Marti
Mum had a Charles-and-Diana wedding mug that had survived longer than the marriage itself. Mum had worshipped Princess Di and frequently lamented her passing. "Gone," she would say, shaking her head in disbelief. "Just like that. All that exercise for nothing." Diana-worship was the nearest thing Mum had to a religion.
Kate Atkinson
The writer must have a good imagination to begin with, but the imagination has to be muscular, which means it must be exercised in a disciplined way, day in and day out, by writing, failing, succeeding and revising.", May/June 2009)]
Stephen King
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
Amit Ray
Before you worry about the beauty of your body, worry about the health of your body.
Amit Kalantri
Health is hearty, health is harmony, health is happiness.
Amit Kalantri
Some people when they see cheese, chocolate or cake they don't think of calories.
Amit Kalantri
Creativity without discipline will struggle, creativity with discipline will succeed.
Amit Kalantri
With discipline, you can lose weight, you can excel in work, you can win the war.
Amit Kalantri
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
Mokokoma Mokhonoana
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.
Mokokoma Mokhonoana
We may not stay quick, If we are weak or sage, but a lot can squeak As we start to age.
Ana Claudia Antunes
Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it stronger.
Ana Claudia Antunes
When wealth goes only happiness goes, when health goes even the hope goes.
Amit Kalantri
You can'tassume i'min bad shapejust becausei've run out ofthe energy toimpressyou.
Curtis Tyrone Jones
Of the big five factors in happiness—flexible schedule, imagination, diet, exercise, and sleep—my pick for the most important is exercise.
Scott Adams
I can only change the world by changing myself.
Toni Sorenson
Go for the hum.
Ethan Mordden
Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.
Victoria Moran
There is toned muscular athletic body in all of us. It is never too late to start taking care of the body you have.
Tobe Hanson
The BEACH Success System is a process to be used over and over again. It’s not a one-time exercise.
Kim Ha Campbell
If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
Tobe Hanson
Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.
Tobe Hanson
You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.
Oli Hille
I ran three miles, staggered into the lobby, and took the elevator back to my apartment. No point to overdoing this exercise junk. --Stephanie Plum
Janet Evanovich
You're getting into some kind of shape, cop."Aw, come on, now." Butch grinned. "Don't let that shower we took go to your head."Rhage fired a towel at the male. "Just pointing out your beer gut's gone."It was a Scotch pot. And I don't miss it.
J.R. Ward
My muscles informed me they did not want to go through any more exercise today. So I suggest that maybe he should let me off this time. He laughed, and I'm pretty sure it was at me...not with me. "Why is that funny?" "Oh," he said, his smile dropping. "You were serious.""Of course I was! Look, I've technically been awake for two days. Why do we have to start this training now? Let me go to bed." I whined. "It's just one hour.""How do you feel right now?""I hurt like hell.""You'll feel worse tomorrow.""So?""So, better get a jump on it while you still feel...not as bad.""What kind of logic is that?" I retorted.
Richelle Mead
A bear, however hard he tries, grows tubby without exercise.
A.A. Milne
My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is.
Ellen DeGeneres
Whenever I feel the need to exercise, I lie down until it goes away.
Paul Terry
Get comfortable with being uncomfortable!
Jillian Michaels
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