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While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.
Elaine Moran
Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.
Elaine Moran
Your current body is the only body that can take you to your new body—so be kind to it.
Elaine Moran
While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.
Elaine Moran
We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.
Elaine Moran
We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.
Elaine Moran
If the weight comes from bacon you can so deduct it off the scale total to get your true weight. #science
Michelle M. Pillow
Dietary patterns are set at a very early age—somewhere between four and eight years old. The research shows that children who have established a healthy diet are healthier in the longer range and less likely to develop cancer, heart disease, stroke, diabetes, and obesity.
Gabriel Cousens M.D.
We do children an enormous disservice when we assume that they cannot appreciate anything beyond drive through fare and nutritionally marginal, kid-targeted convenience foods. Our children are capable of consuming something that grew in a garden or on a tree and never saw a deep fryer. They are capable of making it through diner at a sit-down restaurant with tablecloths and no climbing equipment. Children deserve quality nourishment.
Victoria Moran
A thin man can squeeze into a fat body, yet you can only squeeze a fat man to become thin
Benny Bellamacina
We live in a world where it is completely the norm to worry about what we put in our bodies but worry very little about what we throw in our minds. We think a hamburger is bad but a celebrity gossip magazine is completely harmless. As children you never hear “don’t put that garbage in your mind,” but for our body counterpart it is common thread. There is something very wrong with this scenario.
Evan Sutter
The Decision...I wiped my hands on my pinaforenow sullied and stainednot crisp or pressedas it had been before...
Muse
Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.
Kenneth Schwarz
Dr. Jens Kjeldsen-Kragh, M.D., of the Institute of Immunology and Rheumatology at the National Rheumatism Hospital of Oslo, conducted a study about the usefulness of vegetarian foods in arthritis. He found that switching to a vegetarian diet resulted in improved grip strength and much less pain, joint swelling, tenderness and morning stiffness in about 90 per cent of a group of arthritis patients, compared with controls eating an ordinary diet. The patients noticed improvement within a month, and it lasted throughout the entire year-long experiment. Dr. Kjeldsen-Kragh concluded that about 70 per cent of the patients improved because they avoided fats that are likely to instigate the inflammation process.
H.K. Bakhru
We should not be surprised that more and more people feel comfortable about consuming animal products. After all, they are being assured by the “experts” that suffering is being decreased and they can buy “happy” meat, “free-range” eggs, etc.. These products even come with labels approved of by animal organizations. The animal welfare movement is actually encouraging the “compassionate” consumption of animal products.Animal welfare reforms do very little to increase the protection given to animal interests because of the economics involved: animals are property. They are things that have no intrinsic or moral value. This means that welfare standards, whether for animals used as foods, in experiments, or for any other purpose, will be low and linked to the level of welfare needed to exploit the animal in an economically efficient way for the particular purpose. Put simply, we generally protect animal interests only to the extent we get an economic benefit from doing so. The concept of “unnecessary” suffering is understood as that level of suffering that will frustrate the particular use. And that can be a great deal of suffering.Killing Animals and Making Animals Suffer | Animal Rights: The Abolitionist Approach
Gary L. Francione
Pregnancy is a natural event, but you lessen the chances conception can occur with an unnatural diet.
Nancy S. Mure
The sacrifices we make to stay healthy, to look good, the tasty foods we skip, the guilt trips, the exercising - all these things require great discipline, care, and even a paradoxical, self-denying self-love of sorts in order to be properly executed. However it is regretful that so many of us today are not as passionate about our spiritual holiness as we are about our physical health. They are indeed both important - we should worship in every aspect of our lives - and one even, in a sense, entails the other. Although, this disproportion in said priorities is still very much expected: we humans have always taken a liking to trendiness and the temporal side of things, doing what is judged vainly in the eyes of man before that which is judged vitally and eternally in the eyes of God (i.e. "cleaning the outside of one's cup while leaving a filthy inside"). But in a way, it all goes to show that the man who fully hates discipline hates himself fully; for within the spirit is where The Holy One judges true wellness or malady.
Criss Jami
Food is part of God's creating. A right relationship with food points us toward Him.... The table is not only a place where we can become present to God. The table is also a place where He becomes present to us.
Lauren F. Winner
God cares about our dietary choices. This should come as no surprise; you only have to read the first two chapters of Genesis to see God's concern for food. Humanity's first sin was disobedience manifested in a choice about eating. Adam and Eve were allowed to eat anything they wanted, except the one fruit they chose. And the New Testament makes clear that God cares about the most basic quotidian aspect of our lives. (Our God, after all, is the God who provides for the sparrows and numbers the hairs on our heads.) This God who is interested in how we speak, how we handle our money, how we carry our bodies - He is also interested in how we live with food.
Lauren F. Winner
A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.
Naomi Wolf
The digital detox isn't what you think it is. It's like a diet. Once you go on it, you feel better until you log into social media again. If you want real change, figure out what works best for your lifestyle.
J.R. Rim
We want to look desirable. We want others to want to mate with us. No different than a colorful peacock. When girls dress up for their night out at the club, they are doing what all animals do when they try to make themselves desirable for a potential mate. That's the whole point behind the fashion, perfume, cosmetics, diet, and plastic surgery industries.
Oliver Markus
I never touch sugar, cheese, bread... I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat.
Karl Lagerfeld
Some men’s chests are more buttlike than some women’s butts.
Mokokoma Mokhonoana
A sharp bolt of hunger hit Luther hard. His knees almost buckled, his poker face almost grimaced. For two weeks now his sense of smell had been much keener, no doubt a side effect of a strict diet. Maybe he got a whiff of Mabel's finest, he wasn't sure, but a craving came over him. Suddenly, he had to have something to eat. Suddenly, he wanted to snatch the bag from Kendall, rip open a package, and start gnawing on a fruitcake.
John Grisham
I was glad to be made awarethat “Veimke” (jeune fille au pair),is subject to natural law,and can be made fat,by such things as poor diet,and alcohol.
Roman Payne
If you are not hungry for success, you will not make the best use of your time. It is simple and clear. People who are truly hungry for food never play with a meal when they see it.
Israelmore Ayivor
Eating a can be the weight that pulls you under or the life raft. It's your choice.
Nancy S. Mure
Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest.
Nancy S. Mure
Her beauty is untouchable.
Erin Fall Haskell
[T]he salient question is whether the increasing awareness of [heart] disease beginning in the 1920s coincided with the budding of an epidemic or simply better technology for diagnosis.
Gary Taubes
...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...
Lou Schuler
Moms are so hard to understand! They'll never allow us to go on diet for fitness but forcefully make us fast in the name of God!~Swapna Rajput~
Swapna Rajput
[T]he salient question is whether the increasing awareness of [heart] disease beginning in the 1920s coincided with the budding of an epidemic or simply better technology for diagnosis.
Gary Taubes
...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...
Lou Schuler
Moms are so hard to understand! They'll never allow us to go on diet for fitness but forcefully make us fast in the name of God!~Swapna Rajput~
Swapna Rajput
It shouldn't take a life-changing event for you to change your life.
Shaun Hick
It is easier to change a man's religion than to change his diet.
Margaret Mead
Inspiration is external and motivation is internal. It is up to me to provide the switch and you to flip it on!
Tricia Cunningham
No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!
Tricia Cunningham
The individual who says it is not possible should move out of the way of those doing it.
Tricia Cunningham
Hunger gives flavour to the food.
Amit Kalantri
Diet food is not a meal its a medicine.
Amit Kalantri
All worries are less with wine.
Amit Kalantri
Some people when they see cheese, chocolate or cake they don't think of calories.
Amit Kalantri
The salt is to the food, what soul is to the body.
Amit Kalantri
A good food is mouthwatering when you see it and finger licking when you eat it.
Amit Kalantri
We love our mother because she cares and also because she cooks.
Amit Kalantri
It shouldn't take a life-changing event to spark change in your life.
Shaun Hick
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
Mokokoma Mokhonoana
Famine sometimes increases the number of people who are overweight.
Mokokoma Mokhonoana
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.
Mokokoma Mokhonoana
Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to.
Mokokoma Mokhonoana
Having beef with someone is unnecessary and avoidable. Whatever the issue, if not positive, it is an opportunity to cut the excess fat from an unhealthy dietary network. Simply excuse yourself from the table of negativity and lean forward in peace.
T.F. Hodge
Dieting is the only game where you win when you lose!
Karl Lagerfeld
If I don't eat junk, I don't gain weight.
Paulina Christensen
People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.
Steve Maraboli
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