Diet Quotes

Just as a warrior must anticipate his enemy’s behavior and reactions and understand the dangers, and just as a hunter must know the behavior patterns of animals that he hunts, in order for us to heal, to achieve and maintain a state of mental and physical health,we must be in touch with our body and be aware of the symptoms of illness. Our ability to heal, and the healing process itself, should never be taken for granted. Vanity often keeps us from accepting that we’ll all inevitably face cycles of being weaker and stronger,sicker and healthier.

Eating healthy is not so much about what you eat, but what you don’t eat.

It is not logical that millions of modern adults and children around the world are suddenly becoming insulin resistant

John M. Poothullil

Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a 10 percent decrease in fat content in the diet.

Why don't you like the foods I like?" he asks sometimes. "Why don't you like the foods I make?" I answer.

You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity.

Ralph Waldo Emerson

Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they'd defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends.

It is important to view a recipe book as one that you use daily and what we in our family call "a living book" — a book that you use all the time, not just read once and discard on the shelf. It is in a sense a spell book, a book of magical enchantments, to be consulted, used and altered as needed.

The Silver Elves

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

A thin man can squeeze into a fat body, yet you can only squeeze a fat man to become thin

Benny Bellamacina

We should not be surprised that more and more people feel comfortable about consuming animal products. After all, they are being assured by the “experts” that suffering is being decreased and they can buy “happy” meat, “free-range” eggs, etc.. These products even come with labels approved of by animal organizations. The animal welfare movement is actually encouraging the “compassionate” consumption of animal products.Animal welfare reforms do very little to increase the protection given to animal interests because of the economics involved: animals are property. They are things that have no intrinsic or moral value. This means that welfare standards, whether for animals used as foods, in experiments, or for any other purpose, will be low and linked to the level of welfare needed to exploit the animal in an economically efficient way for the particular purpose. Put simply, we generally protect animal interests only to the extent we get an economic benefit from doing so. The concept of “unnecessary” suffering is understood as that level of suffering that will frustrate the particular use. And that can be a great deal of suffering.Killing Animals and Making Animals Suffer | Animal Rights: The Abolitionist Approach

Gary L. Francione

I never touch sugar, cheese, bread... I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat.

Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest.

All worries are less with wine.

The salt is to the food, what soul is to the body.

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

Mokokoma Mokhonoana

Having beef with someone is unnecessary and avoidable. Whatever the issue, if not positive, it is an opportunity to cut the excess fat from an unhealthy dietary network. Simply excuse yourself from the table of negativity and lean forward in peace.

Dieting is the only game where you win when you lose!