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Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
Mokokoma Mokhonoana
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.
Mokokoma Mokhonoana
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