I think I need to become perfect all at once, so I keep getting overwhelmed and putting it off. I can't remember the last time that I didn't have something hanging over my head. There are usually about thirty to eighty things. Is that normal? Don't tell me. If it's not, I'm a jerk. If it is, that's super-depressing, and I know I'll just use 'this is normal' as an excuse to procrastinate even more.

Anna Kendrick

No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it.

Charlotte Eriksson

I am a deeply uncertain individual. I often find myself acting like a fool to make the people around me laugh. When they’re laughing, they’re not watching me quite as closely. I smile to put people at ease. But what if I opened my mouth one day, spoke my actual thoughts, and the people glared at my opinions? What if they thought me disgusting or frightening or ugly because of my words? Would you keep your lips shut for the rest of your life to not face that judgment? Just for the sake of someone else’s comfort? For these strangers, who I will never know? If I can’t speak then I’ll write. These strangers, whose opinions crush me, will be forced to listen. Because when they read my words those words will make a home within their heads. They may even end up using my own opinions against me. But at least I’ll be hidden behind the pages of a book.

F.K. Preston

The energy that is necessary for us to achieve the goal is spent on meaningless anxiety

Sunday Adelaja

I like trains. I like their rhythm, and I like the freedom of being suspended between two places, all anxieties of purpose taken care of: for this moment I know where I am going.

Anna Funder

The best antidote to the furtive poison of anger, fear, anxiety, or any of our destructive, unwieldy passions, is just gratitude. And not the grandiose, boisterous or especially obvious kind. It is not necessarily the verbose or expressive kind. It's often the full immersion, a kind of deep submersion even, into a pool of awareness. This penitent affect distills within us surreal realizations; it is a focus, tinged with layers of deep remorse and the profound beauty of newfound appreciation that washes over us about the simplest things we have slipped into, or suddenly become aware of our own complacency over. This cooling antidote instantly soothes any veins swollen with the heat of pride, or stopped up with pearls of finely polished self-pity. This all comes about with a balm of humility that is simultaneously soothing and jolting to all of our senses at the same time. It is a cocktail both sedative and stimulant in the same, finite instant. It often occurs as we are halted dead in our tracks by a thing so extraordinary and breathtakingly natural, even luscious in its simplicity and unusually ordinary existence; often something we have been blatantly negligent of noticing as we routinely trudge past it in our self-absorbed haze. These are akin to the emotions one might feel as they finally notice the well-established antique rose garden, in full bloom; the same one they have walked by for years on their way to somewhere - but never noticed before. This is the feeling we get when our aging parent suddenly, in one moment, is 87 in our mind's eye - and not the steady 57, or eternal 37 we have determinedly seen our so loved one to be, out of purely wishful thinking born of the denial that only the truest love and devotion can begin to nurture - for the better of many decades.

Connie Kerbs

When you get shy, you’re simply thinking of yourself. Stop it. Step out of yourself.

Kamand Kojouri

A fear is a reaction to a specific danger, to which the individual can make a specific adjustment. But what characterizes anxiety is the feeling of diffuseness and uncertainty and the experience of helplessness toward the threat.

Rollo May

Christians sometimes make themselves into elephants afraid of mice. You have the Creator of the universe on your side; not to mention, you've been given eternal life. 'Whom or what shall you fear?' To be afraid of anything other than God himself is like an insult to God.

Criss Jami

I'm trapped behind a wall of fear and fear itself.

Gabriella Jording

The solution is so obvious, but for so many of us we would travel a hundred miles out of the way to avoid it, gather a thousand opinions on the way and take a pit stop in fear to check our map before we proceed through hell. Heaven was always a direct flight with no layovers.

Shannon L. Alder

Individuals who rate high on the so-called Anxiety Sensitivity Index, or ASI, have a high degree of what's known as interoceptive awareness, meaning they are highly attuned to the inner workings on their bodies, to the beepings and bleatings, the blips and burps, of their physiologies; they are more conscious of their heart rate, blood pressure, digestive burblings, and so forth than other people are.

Scott Stossel

Wealth seldom fails to breed the fear of poverty.

Mokokoma Mokhonoana

My shower doesn't make everything go away. The world doesn't feel like a bigger, brighter place because my hair smells like coconuts.

Jolene Perry

I cannot be afraid of being afraid. Rather, I need to realize that it is my fear that gives me the energy to wrestle that which I fear into the dirt that is soon to become the road underneath my feet.

Craig D. Lounsbrough

I think that it is infinitely wiser to accept the fact that we’re afraid, for in accepting our fear we are in no way granting it the power to crush us. Rather we are finally empowering ourselves sufficiently so that we can crush it.

Craig D. Lounsbrough

It was more than a spider. It was every unknown terror in the world fused into wriggling, poison-jawed horror. It was every anxiety, insecurity, and fear in his life given a hideous, night-black form.

Richard Matheson

Call it anything else if you will—fear, anxiety, nervousness, sweating—but “shyness” is the historic word for it.

Richard N. Bolles

The anticipation of loss is much more frightening than the actual loss as anticipation leaves room for the imagination to create that which, in all likelihood, will never transpire.

Craig D. Lounsbrough

If you hold onto a man hoping someone else won't get them you have learned how to be desperate, not wise.

Shannon L. Alder

You are not weak. People like us, we're brave. We're the ones who get up and face our worst fears every day. We keep fighting.

Jen Wilde

Fear or anxiety is a normal part of living. It’s the body’s way of telling us something isn’t right. It keeps us from harm’s way and prepares us to act quickly in the face of danger.

Abhijit Naskar

A healthy amount of fear and respect might be a good idea

Haruki Murakami

I must say a word about fear. It is life’s only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, show no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread.Fear next turns fully to your body, which is already aware that something terribly wrong is going on. Already your lungs have flown away like a bird and your guts have slithered away like a snake. Now your tongue drops dear like an opossum, while your jaw begins to gallop on the spot. Your ears go deaf. Your muscles begin to shiver as if they had malaria and your knees to shake as though they were dancing. Your heart strains too hard, while your sphincter relaxes too much. And so with the rest of your body. Every part of you, in the manner most suited to it, falls apart. Only your eyes work well. They always pay proper attention to fear.Quickly you make rash decisions. You dismiss your allies: hope and trust. There, you’ve defeated yourself. Fear, which is but an impression, has triumphed over you.The matter is difficult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don’t, if fear becomes a wordless darkness that you avoid, perhaps even manage to forget, your open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

Yann Martel

We may believe that anxiety and fear don't concern us because we avoid experiencing them. We may keep the scope of our lives narrow and familiar, opting for sameness and safety. We may not even know that we are scared of success, failure, rejection, criticism, conflict, competition, intimacy, or adventure, because we rarely test the limits of our competence and creativity. We avoid anxiety by avoiding risk and change. Our challenge: To be willing to become more anxious, via embracing new situations and stepping more fully into our lives.

Harriet Lerner

In my own life, I have seen God calm my fears and set my heart at rest when I praise and worship Him in the midst of my challenges. My friend, I want to encourage you, when you are riddled by destructive thoughts of fear or despair, turn your eyes upward and begin praising God for who He is and what He is able to do. Fears so easily pop into our thought-lives, and if we are not careful they can begin to dominate our minds. At that moment, allow your heart to worship Him. Praise Him that He knows all things, He can see all things, and He can do whatever He wants. Give Him glory for His sovereignty, majesty, love, and compassion. What a privilege that He invites us, His people to approach His throne and worship Him.... We can worship God day and night. Although it may seem counterintuitive, we can praise God even in our challenges and difficulties as we turn our hearts toward Him and recognize His ability to do all things. The opposite of worship would be to live with an attitude of pride, arrogance, fear, and self-centeredness.

Karol Ladd

When we take rejection as proof of our inadequacies, it's hard to allow ourselves to risk being truly seen again. How can we open ourselves to another person if we fear that he or she will discover what we're trying desperately to hide—that we are stupid, boring, incompetent, needy, or in some way deeply inadequate? Obviously we won't meet many people's standards or win their affection, respect, or approval. So what? The problem arises when shame kicks in and we aren't able to view our flaws, limitations, and vulnerabilities in a patient, self-loving way. The fear of rejection becomes understandably intense when it taps into our own belief that we are lesser than others—or lesser than the image we feel compelled to project.

Harriet Lerner

I want the world, I think. Even if it scares me.

Sara Barnard

Some time ago, my son Emilio was going back to school after vacation. He did not like the idea at all and was filled with anxiety. To him, the approach of school days was like a monster that threatened him and wanted to squash him. What is a parent supposed to do? I tried to lift his spirits, to distract him, convince him it was not as bad as it seemed, but in vain. Then I hit upon the idea of offering him something that is almost taboo in our family: French fries at a fast-food place. Usually anything that is prohibited appeals to Emilio, especially junk food. I thought I had the ace up my sleeve. But no. Emilio's reply ought to be chiseled in stone: "Dad, you don't solve problems with french fries."Touche. You don't pretend problems do not exist, and you can't solve them with ephemeral distractions. You have to face them with open-eyed honesty. Offering French fries to my son in order to console and distract him from his anxiety was by no means a kind act. I was simply choosing the easier option--far too easy. I had found a comfortable way out.

Piero Ferrucci

Denial is the way people handle what they cannot handle.

Shannon L. Alder

Some people develop a wishbone where their backbone should be.

Shannon L. Alder

Love may be blind but jealousy has 20-20 vision.

Shannon L. Alder

If you dream your problems at night and live your problems by day, you are suffering the effects of paralyzing toxins delivered by the sting of worry, stress, and fear. You must detach yourself from these leeches if you do not wish to be irreversibly poisoned.

Richelle E. Goodrich

I started crying when the group [therapy] was over because the last thing we did upset me - we all held a piece of the same cloth, leaned back and supported each other's weight. I couldn't do it. I bent my legs and elbows and stood very firm, yet . . .I needed to feel supported, as i do in life, but i can't let myself be, and i pretend not to need that support.

Carol Lee

Some of the worst places I've ever lived in were fear, pain, and shame. The cost of living was so high, your only choice was a slow death.

Karishma Magvani

Fear is the paralyzing emotion that inhibits or restricts normal feelings of love, confidence, and well-being.

Tim LaHaye

Hear folks talkin' about how some of us got the weight of the world on our shoulders? Fuck, maybe we do, but I'll hold onto it. At least it's somethin', you know?

Pat Shand

She’d passed the fear barrier, and she’d lived, and she’d discovered not certain death, as she’d imagined, but impossible splendor. What other beautiful things had fear been hiding from her? What else had the curse long kept her from discovering? For the first time in a long time, she wanted to find out.

Krystal Sutherland

The old fear was there, the grapnel anchor lodged in her chest, the thing that wanted to pull her back away from the edge and whisper no, no, no. Yet there was a new thing: a lure. Something down in the water thatwhispered yes, yes, yes. Go forward, onward, into the unknown. It felt like something between destruction and thrill

Krystal Sutherland

The problem with fear, though, is that it isn’t any one thing. Fear has a whole taxonomy—anxiety, dread, panic, foreboding—and you could be braced for one form and completely fall apart facing another.

Sebastian Junger

When my sons arrived in the family, their legal status was not ambiguous at all. They were our kids. But their wants and affections were still atrophied by a year in the orphanage. They didn't know that flies on their faces were bad. They didn't know that a strange man feeding them their first scary gulps of solid food wasn't a torturer. Life in the cribs alone must have seemed to them like freedom. That's what I was missing about the biblical doctrine of adoption. Sure it's glorious in the long run. But it sure seems like hell in the short run. . . .

Russell D. Moore

Behind every flinch is a fear or an anxiety - sometimes rational, sometimes not. Without the fear, there is no flinch. But wiping out the fear isn't what's important - facing it is.

Julien Smith

This is glorious!' I cried, and then i looked at the sinner by my side. He sat with his head sunk on his breast and said 'Yes', without raising his eyes, as if afraid to see writ large on the clear sky of the offing the reproach of his romantic conscience.

Joseph Conrad

You were talking about the wind," the Fillyjonk said suddenly. "A wind that carries off your washing. But I'm speaking about cyclones. Typhoons, Gaffsie dear. Tornadoes, whirlwinds, sandstorms... Flood waves that carry houses away... But most of all I'm talking about myself and my fears, even if I know that's not done. I know everything will turn out badly. I think about that all the time. Even while I'm washing my carpet. Do you understand that? Do you feel the same way?

Tove Jansson

Living a life somewhere else in your mind is nothing more than being a prisoner where you are.

Shannon L. Alder

He who is not everyday conquering some fear has not learned the secret of life.

Shannon L. Alder

When someone is stalking you because they think you are stalking them, it makes you wonder who really is the true stalker?

Shannon L. Alder

…there is also an underlying, less specific fear - what some might call an ontological or existential anxiety - that shrouds our days and seeps into our dreams. We feel empty and seek meaning. We feel empty and seek meaning. We yearn and know not what we yearn for. There is a black hole at the center of our understanding that engulfs and crushes our every attempt to explore it. Something is missing.

Jesse Browner

Arrogance is someone claiming to have come to Christ, but they won't spend more than five minutes listening to your journey because they are more concerned about their own well being, rather than being a true disciple of Christ. Blessed is the person that takes the time to heal and hear another person so they can move on.

Shannon L. Alder

A coward talks to everyone but YOU.

Shannon L. Alder

Even if she be not harmed, her heart may fail her in so much and so many horrors; and hereafter she may suffer--both in waking, from her nerves, and in sleep, from her dreams.

Bram Stoker

All this wondering was the weather vane on top of the building of unrest and of discontent

John Steinbeck

Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more completely. Perhaps the best way to phrase it is to say that meditation showed me that the other side of anxiety is desire. They exist in relationship to each other, not independently.

Mark Epstein

I get so god damn lonely and sad and filled with regrets some days. It overwhelms me as I’m sitting on the bus; watching the golden leaves from a window; a sudden burst of realisation in the middle of the night. I can’t help it and I can’t stop it. I’m alone as I’ve always been and sometimes it hurts…. but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. To comfort my own heart when I wake up sad. To find small bits of friendship in a crowd full of strangers. To find a small moment of joy in a blue sky, in a trip somewhere not so far away, a long walk an early morning in December, or a handwritten letter to an old friend simply saying ”I thought of you. I hope you’re well.”No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it.I get so god damn lonely and sad and filled with regrets some days, but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. Slowly building myself a home with things I like. Colors that calm me down, a plan to follow when things get dark, a few people I try to treat right. I don’t sometimes, but it’s my intent to do so. I’m learning.I’m learning to make things nice for myself. I’m learning to save myself.I’m trying, as I always will.

Charlotte Eriksson

Anxiety felt like a grapnel anchor had been pickaxed into your back, one prong in each lung, one through the heart, one through the spine, the weight curving your posture forward, dragging you down to the murky depths of the sea floor. The good news was that you kind of got used to it after a while. Got used to the gasping, brink-of-heart-attack feeling that followed you everywhere. All you had to do was grab one of the prongs that stuck out from the bottom of your sternum, give it a little shake, and say, “Listen, asshole. We’re not dying. We have shit to do.

Krystal Sutherland

Humans are born with a hodge-podge of various brain circuits, that possess the seeds of peace, fear, love, hate, rage, pain, love, stress and faith. All these elements compose the emotional domain of our mental life. All these characters are ingrained in our limbic system, that keep our head straight in the path of survival. We humans can survive, only if, all these elements of our brain circuits function properly. Failure of any one element would mean extinction of the whole species.

Abhijit Naskar

Fear, anxiety, stress and panic, all these are basic evolutionary expression of the human brain. They are part of the normal human condition.

Abhijit Naskar

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Anxiety Quotes - Page 15

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