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Sometimes “No” is the kindest word.

Vironika Tugaleva
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What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us? What if we recognized our equality and celebrated our differences? Imagine how the world could be.
Vironika Tugaleva
To maintain any degree of sanity, we must believe that everything is interconnected on some level and to experience that level fully once in a while.
Vironika Tugaleva
No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call.
Vironika Tugaleva
When you see a person acting violently, ask yourself whether he knows how powerful he is. If he knew his power, would he feel the need to assert it?
Vironika Tugaleva
It is only once you see the baffled expression on the face of your enemy when you give his cruel words a warm smile that you’ll understand, truly understand, what love is all about.
Vironika Tugaleva
Of course you have passions and talents. Of course you have some purpose in the world. Your emotions are guiding you towards it. Each time you discover something that you like or something that you hate, you discover yourself. Everyone can do this. If you didn't like some things more than others, you'd be living in a sewer eating grass. More often than not, it's those things you think are too weird, too personal, or too imperfect that you must share. The world does not await your perfection. It awaits your courage and your honesty. Let yourself be seen.
Vironika Tugaleva
Sometimes, breaking down is the bravest thing you can do.
Vironika Tugaleva
There are few things more powerful than people united. What they unite over is not what matters. ... The most important aspect is remembering our existing connection, and, through that, allowing ourselves to feel at peace.
Vironika Tugaleva
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