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Image of the quote is loading... SaveSave Sometimes, breaking down is the bravest thing you can do. - Quote by Vironika Tugaleva

Sometimes, breaking down is the bravest thing you can do.

Vironika Tugaleva
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No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call.
Vironika Tugaleva
Sometimes "No" is the kindest word.
Vironika Tugaleva
When you see a person acting violently, ask yourself whether he knows how powerful he is. If he knew his power, would he feel the need to assert it?
Vironika Tugaleva
It is only once you see the baffled expression on the face of your enemy when you give his cruel words a warm smile that you’ll understand, truly understand, what love is all about.
Vironika Tugaleva
Of course you have passions and talents. Of course you have some purpose in the world. Your emotions are guiding you towards it. Each time you discover something that you like or something that you hate, you discover yourself. Everyone can do this. If you didn't like some things more than others, you'd be living in a sewer eating grass. More often than not, it's those things you think are too weird, too personal, or too imperfect that you must share. The world does not await your perfection. It awaits your courage and your honesty. Let yourself be seen.
Vironika Tugaleva
It is only by seeing beauty in everything that we can see it in any one single thing, day after day. Don't run into the arms of obsession, for that quickly fades. Long lasting love comes from an open, loving heart.
Vironika Tugaleva
Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have been waiting for someone exactly like you. Until you speak up, all you need is the faith that they exist. And I promise you: they do.
Vironika Tugaleva
I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually healing relationship would be showing my vulnerable, raw spots to a person, even though I'd been hurt so many times before. This has not been the hardest part. The actual hardest part has been realizing that no one, no matter how compassionate and kind they are, will say the perfect things always. Myself included. The hardest part has been learning to communicate what I need, to hear what others need, to tell others how to tell me what they need. Intimacy takes communication. A lot of it.We all have triggers. I don't know your triggers, and you don't know mine. No matter how much I love or trust you, you cannot possibly know exactly the words I need to hear, the words I don't want to hear, and the way I like to be touched.And how strange that we expect these things of each other. How strange (and self-sabotaging) that we refuse to get into relationships and friendships with people unless they treat us in just that perfect way. We've been raised to want fairy tales. We've been raised to wait for flawless saviors to rescue us. But the savior isn't flawless and the savior is not coming. The savior is you. The savior is still learning. The savior is never done learning. The savior is a human being.Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say.Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us.
Vironika Tugaleva
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