Stepping out and stepping up can be an intimidating experience, especially in social situations where the outcomes are unpredictable and uncertain. Have you ever been reluctant to . . . •tSay “no?”•tRequest help?•tAsk for a raise?•tStand up to a bully?•tTalk about tough topics?•tConfront a friend or spouse?•tSpeak up and share your opinion?•tBegin a conversation with a stranger?•tDeliver a presentation or speak in public?•tTalk about the “white elephant” in the room?•tBefriend people who are much different than you?•tMake sales calls because you don’t want to be rejected?•tApproach a new group of people at a networking event?•tGo to an event by yourself where you did not know anyone?Each of these scenarios can strike fear in the hearts of many because each involves risk and potential discomfort. Life holds endless circumstances with a broad and diverse range of challenge or conflict that require you to be brave.