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Image of the quote is loading... SaveSave Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion. - Quote by Sharon Salzberg

Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.

Sharon Salzberg
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More Quotes From Sharon Salzberg

It is a state of peace to be able to accept things as they are. This is to be at home in our own lives. We see that this universe is much too big to hold on to, but it is the perfect size for letting go. Our hearts and minds become that big, and we can actually let go. This is the gift of equanimity.
Sharon Salzberg
Even as we live with the knowledge that each day might be our last, we don’t want to believe it.
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Many strong emotions are actually intricate tapestries woven of various strands.
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Trying to impose our personal agenda on someone else’s experience is the shadow side of love, while real love recognizes that life unfolds at its own pace.
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Real Love for ourselves by definition includes every aspect of our lives—the good, the bad, the difficult, the challenging past, the uncertain future, as well as all the shameful, upsetting experiences and encounters we’d just as soon forget.
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In those moments when we realize how much we cannot control, we can learn to let go.
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Fearful of wasting a second, we hoard time as if it were money.
Sharon Salzberg
In Buddhism there is one word for mind & heart: chitta. Chitta refers not just to thoughts and emotions in the narrow sense of arising from the brain, but also to the whole range of consciousness, vast & unimpeded.
Sharon Salzberg
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