Deborah Sandella Quotes

Sometimes emotion is gentle, like rain feeding the river to nourish life, but sometimes it explodes like a rainstorm whose floodwaters wipe out bridges and homes.
Deborah Sandella
Unprocessed intense emotion goes underground and creates a subconscious block that can be released as soon as the original event is integrated in the mind, heart, and body.
Deborah Sandella
What you feel is what you get, regardless of what you think!
Deborah Sandella
Writing allows you the unique and uncensored expression of whatever wants to be spoken.
Deborah Sandella
When we move toward rejected emotions and surround them with loving attention, they quickly break into manageable bits until they are gone.
Deborah Sandella
Imagining a virtual mentor evokes a genuine feeling of being supported and loved.
Deborah Sandella
Your feelings have a natural shelf life.
Deborah Sandella
The first and immediate thing to do when you find yourself stuck in terror is to breathe!
Deborah Sandella
Since we have been primed to think of the subconscious as a closet of monsters to be avoided, we tend to fear it. Thus, we avoid the unconscious storage room where the creative solution is hidden.
Deborah Sandella
When you use your imagination, it is a bit like putting on night-vision goggles to see forms in the shadows of your head, heart, and spirit.
Deborah Sandella
The head is in charge of thinking; the heart is in charge of feeling; and the spirit realizes the creative, infinitely thriving power of life while imagination acts as translator and synthesizer.
Deborah Sandella
Both thinking over feeling provide vital feedback to support your survival and help you flourish.
Deborah Sandella
Success or failure in your work and relationships is dependent on how you manage your feelings.
Deborah Sandella
The emotional brain existed long before the rational brain.
Deborah Sandella
Anger is fleeting, whereas hostility is enduring.
Deborah Sandella
Welcome the hidden messages in pain.
Deborah Sandella
Life constantly challenges us; it’s not personal, just the natural process of growth and evolution.
Deborah Sandella
We are created with life’s inherent sense of order and urge to thrive.
Deborah Sandella
Imagination is an extraordinary resource within each of us with powers not found in ordinary thought processes.
Deborah Sandella