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Modern day information overload stops us sufficiently engaging with our thoughts.

Sam Owen
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For intuitive people, it can be exhausting having to constantly manage other people’s emotional needs on personal social media accounts.
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Trust yourself to be able to confront and work through your emotions. If you believe you can’t do it, you won’t do it and you’ll become stuck. If you believe you can do it, you will.
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Lack of ownership over your anger can incorrectly absolve you of all responsibility and so keep you stuck in the anger.
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Confidence is not posting endless selfies, or repeatedly protesting how happy or in love we are, it’s a subtle yet noticeable sheen that emanates from our being - our eyes, our words, our body language.
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Confidence is subtle. Insecurity is brash.
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Taking charge of our life reinforces our self-worth.
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Confidence sometimes requires purposeful preparation and practice.
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