Sam Owen Quotes

Trust yourself to be able to confront and work through your emotions. If you believe you can’t do it, you won’t do it and you’ll become stuck. If you believe you can do it, you will.
Sam Owen
For intuitive people, it can be exhausting having to constantly manage other people’s emotional needs on personal social media accounts.
Sam Owen
Negative emotional states are a breeding ground for mistakes.
Sam Owen
Lack of ownership over your anger can incorrectly absolve you of all responsibility and so keep you stuck in the anger.
Sam Owen
Confidence is not posting endless selfies, or repeatedly protesting how happy or in love we are, it’s a subtle yet noticeable sheen that emanates from our being - our eyes, our words, our body language.
Sam Owen
Confidence is subtle. Insecurity is brash.
Sam Owen
Taking charge of our life reinforces our self-worth.
Sam Owen
Confidence sometimes requires purposeful preparation and practice.
Sam Owen
Modern day information overload stops us sufficiently engaging with our thoughts.
Sam Owen
It takes effort and concern to really think about things.
Sam Owen
What we do makes a difference and what we think about influences what we do.
Sam Owen
Get in the driving seat of your thoughts. You control them and they absolutely control your life.
Sam Owen
Our brains are like computers; it's our responsibility to programme them well, daily, and remove the viruses.
Sam Owen
Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes.
Sam Owen
Our emotions stem from our thoughts, redirect your thoughts to redirect your emotions.
Sam Owen
Identifying body language changes connected with the conversation in hand gives us insights into their thoughts and emotions.
Sam Owen
Always think in terms of solutions. Focusing on the problems usually gives us more of them.
Sam Owen
Where you are now is the result of your previous overriding thoughts and actions. Tomorrow is still in the making so plant good seeds...
Sam Owen
Depressed states can make us feel like we're constantly fighting against ourselves but we must engage in that fight for ourselves.
Sam Owen
Everyone feels depressed, angry or frustrated at times; it’s a crossroads not a dead end.
Sam Owen
Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.
Sam Owen
Our perspective equals our reality, tweak the perspective and you tweak your reality.
Sam Owen
Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.
Sam Owen
Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because we’ve repeatedly affirmed them over and over again.
Sam Owen
Being your authentic self exudes a quiet confidence.
Sam Owen
Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.
Sam Owen
The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.
Sam Owen
Confident people generally handle people with respect, compassion and integrity.
Sam Owen
When you’re confident in what you have to say, you don’t need to add effect.
Sam Owen
Being your authentic self reassures the people you meet.
Sam Owen
When you lack self-esteem, people you encounter can feel it like an invisible barrier separating them from you; conversely, confidence helps people to feel connected to you.
Sam Owen
Implementing good relationship habits consistently over time elicits good relationships which in turn feed our thoughts about our own self-worth and capabilities.
Sam Owen
If you emulate the behaviours of confident people, you will help yourself to become confident.
Sam Owen
In each moment you are nurturing or damaging your relationship with yourself.
Sam Owen
An external locus of identity is unhealthy and yet the very thing that social media encourages in those with low self-esteem.
Sam Owen
Remembering our personal growth that resulted from negative life experiences makes new obstacles easier to embrace.
Sam Owen
Building confidence comes from overcoming the voice in your head that says you are not capable silence the noise and then prove it wrong.
Sam Owen
Arrogance based on relentless denial of faults eventually makes a person weary.
Sam Owen
In a world of increasing fakery, genuine people are the sexiest.
Sam Owen
Know your worth so you know when to say, “Yes”, and when to say, “Thank you but no thank you.
Sam Owen
Empathy is easier than anger, in the long-run.
Sam Owen
It’s important for intuitive people to differentiate other people’s energy from their own pre-existing emotional state.
Sam Owen
We can achieve more in a moment of compassion than in an hour of anger.
Sam Owen
It is easy to respond with anger it is more empowering and spiritually elevating to respond with compassion.
Sam Owen
How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.
Sam Owen
Jealousy of another means you need to work on making you proud of yourself.
Sam Owen
When you lack self-esteem it’s easy to keep attracting the wrong people into your life.
Sam Owen
Arrogance created to project a self-image of superiority is the very trait that demonstrates to others deeply hidden inferiority.
Sam Owen
Unhealthy relationships keep our self-esteem low.
Sam Owen
Clarity and simplicity help us to build confidence keep things clear and keep them simple.
Sam Owen
Self-esteem comes from not letting unrelated external occurrences be tied to your own self-worth.
Sam Owen
We build confidence by daring to step outside our comfort zone in small increments.
Sam Owen
How we make people feel shapes how they feel about us.
Sam Owen
Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.
Sam Owen
When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.
Sam Owen
We have to allow ourselves to feel it in order to heal it.
Sam Owen
Within our emotions lie answers, truths and instructions.
Sam Owen
Feeling your way to knowledge rather than thinking your way, often results in better learning.
Sam Owen
Anger usually only serves us, and even then, only very fleetingly.
Sam Owen
Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.
Sam Owen