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Image of the quote is loading... SaveSave The mind's first step to self-awareness must be through the body. - Quote by George Sheehan

The mind’s first step to self-awareness must be through the body.

George Sheehan
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For every runner who tours the world running marathons, there are thousands who run to hear the leaves and listen to the rain, and look to the day when it is suddenly as easy as a bird in flight.
George Sheehan
And while these pounds were being shed, while the physiological miracles were occurring with the heart and muscle and metabolism, psychological marvels were taking place as well. Just so, the world over, bodies, minds, and souls are constantly being born again, during miles on the road.
George Sheehan
Running is just such a monestary-- a retreat, a place to commune with God and yourself, a place for psychological and spiritual renewal.
George Sheehan
Disease, then, is one of those bad experiences that turns information into knowledge and knowledge into wisdom. The bad experiences that make you love yourself and your body and the world. And make you know that you are in a game that has to have a happy ending.
George Sheehan
The true runner is a very fortunate person. He has found something in him that is just perfect.
George Sheehan
The runner is coming to know, or will know if he runs enough...that the universe is the smallest divisible unit.
George Sheehan
The distance runner who accepts the past in the person he is, and sees the future as a promise rather than a threat, is completely and utterly in the present. He is absorbed in his encounter with the everyday world. He is mysteriously reconciling the separations of body and mind, of pain and pleasure, of the conscious and the unconsciou. He is repairing the rent, and healing the wound in the divided self. He has found a way to make the ordinary extraordinary; the commonplace, unique; the everyday, eternal.
George Sheehan
We may think there is willpower involved, but more likely...change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.
George Sheehan
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