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Image of the quote is loading... SaveSave Meditation provides the tools not only to abide more comfortably in the present, but also to observe rather than engage with unhappiness-creating thoughts. - Quote by David Michie

Meditation provides the tools not only to abide more comfortably in the present, but also to observe rather than engage with unhappiness-creating thoughts.

David Michie
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It's our version of "me" that causes us the most stress and heartache. Which is why it comes as a relief to discover that this version is as transient as a cloud in the sky. Focus on the cloud and the result is uncertain. Focus on the sky and we discover clarity.
David Michie
Surely you're not saying that the life of a human and the life of an animal are of the same value?' he ven
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There's no thrilling anticipation of the day's first cup of coffee...nor the eye-closing delight of that first swallow of sauvignon blanc in the evening. We cats have no access to everyday mood-enhancing substances. Apart from humble catnip, there is no pharmaceutical refuge if we're suffering from boredom, depression, existential crisis, or even an everyday headache.
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I didn't know you had a cat!' she excl
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You know, Professor, this stray kitten and you have one very important thing in common.''I can't imagine,' responded the professor coolly.'Your life is the most important thing in the world to you,' said His Holiness. 'Same for this kitten.
David Michie
As much as possible, it is useful to think of all other beings as being just like me. Every living being strives for happiness. Every being wants to avoid all forms of suffering. They are not just objects or things to be used for our benefit. You know, Mahatma Gandhi once said: 'The greatness of a nation and its moral progress can be judged by the way its animals are treated.
David Michie
The researchers summarized: "A human mind is a wandering mind, and a wandering mind is an unhappy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost.". Long ago, Buddhists reached much the same conclusion.
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First, people were not thinking about what they were doing 47 per cent of the time. Second, people were unhappier when their minds were wandering than they were not. And third, what people were thinking was a better predictor of their happiness than what they were doing.
David Michie
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