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Mindfulness improves your capacity for self-discovery and empowerment.

Amit Ray
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United Nations needs reform to connect with world community beyond the boundary of high-level bureaucrats and politicians through cyberspace and other means to put itself at the heart of worldwide public needs, hopes, and fears.
Amit Ray
Focus your energy on peace, bliss, and beauty. Life will be blissful and the world will be peaceful.
Amit Ray
Life is a balance between emotional intelligence quotient (EQ) and intelligence quotient (IQ).
Amit Ray
Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.
Amit Ray
Planting a tree is the easiest way to align yourself with the cosmic rhythm.
Amit Ray
The heart of a yogi should always bear good-will and thoughts that benefit others.
Amit Ray
Joy is found when you focus your energy on improving human dignity, human capacity and human values.
Amit Ray
Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.
Amit Ray
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