Elizabeth Wurtzel Quotes

Good and bad are not opposites, they are both just different forms of intensity.

When she walks in that first Monday, of course I am awake - I am always up these days - I decide to lay it down. “Look”, I say, “I snort Ritalin. That’s what I do. I snort it all day long. I crush up the pills and inhale them like cocaine. I’m up to about forty a day. I can’t stop. I am planning to get help, to check into rehab or something like that, as soon as this book is finished. In the meantime, I can’t stop, and I am not going to.” She looks at me impassively. “I don’t care what you think about it. So you have a choice. I can sit here and do it in front of you, or I can keep running into the bathroom so you don’t have to see. Either way, it’s going to happen, so it’s just about how bad it’s going to make you feel to watch.”She doesn’t seem to know what to say. She stares. I think she is going to cry. I think she wants to give me a hug, maybe, but there is an invisible cage, a delicate netting of glass, an ice sculpture surrounding me that no one can walk through. I’m cold. I’ve frozen into someone who just can’t be touched. I dare you to try.

Elizabeth Wurtzel

I don't think it matters how many parents you've got, as long as those who are around make their presence a good one.

Elizabeth Wurtzel

I don't think it matters how many parents you've got, so long as the ones who are around make their presence in a long way.

Elizabeth Wurtzel

There are all these things my mother is good for that my father isn't, and all these things my father is good for that my mother isn't, and if only they could work out their differences, or keep the dim of discord to a minimum, I could have two whole parents.

Elizabeth Wurtzel

Into every sunny life a little rain must fall.

Elizabeth Wurtzel

As someone very sagely said during the parricide trials of the Menendez Brothers: anytime your kids kill you, you are at least partly to blame.

Elizabeth Wurtzel

Experience," which is just a euphemism for heartache and heartbreak, failed love and false promises, for every time you told yourself This is the real thing and Finally I've found my way home only to end up lost in a muck or lying across rickety train tracks, praying for deliverance and not knowing if that would mean getting run over or being spared; "experience," which is a neutral word that most people know only means something good on a resume, a term that in the rest of life is more like a criminal rap sheet full of mishaps that cannot be expunged, this indelible quality made more frightening because there are no authorities keeping track, no one is forcing you to remember these things, it is all your own fault, it is only you who cannot forget; "experience," which is supposed to be the playground and peep show and life-size labyrinth of adolescence, which can, when it occurs at the right time in life...if it is delivered in moderate and judicious measure...make you a more capable lover and friend, spouse and partner.

Elizabeth Wurtzel

Madness is too glamorous a term to convey what happens to most people who are losing their minds. That word is too exciting,too literary, too interesting in its connotations, to convey the boredom, the slowness, the dreariness, the dampness of depression.

Elizabeth Wurtzel

How can you hide from what never goes away?

Elizabeth Wurtzel

I know by now, only too well, that you can never get away from yourself because you never go away.

Elizabeth Wurtzel

But day after day of depression, the kind that doesn’t seem to merit carting me off to a hospital but allows me to sit here on this stoop in summer camp as if I were normal, day after day wearing down everybody who gets near me. My behavior seems, somehow, not acute enough for them to know what to do with me, though I’m just enough of a mess to be driving everyone around me crazy.

Elizabeth Wurtzel

If I were another person, I go on, I wouldn’t want to deal with me, I don’t want to deal with me, It’s so hopeless, I want out of this life. I really do. I keep thinking that if I could just get a grip of myself, I could be all right again. I keep thinking I’m driving myself crazy, but I swear, I swear to God, I have no control. It’s so awful, It’s like some demons have taken over my mind. And nobody believes me, Everybody thinks I could be better if I wanted to. But I can’t be the old Lizzy anymore, I can’t be myself anymore, I mean, actually, I am being myself right now and it’s horrible.

Elizabeth Wurtzel

They have no idea what a bottomless pit of misery I am.

Elizabeth Wurtzel

When things get unbearable, I wrap myself into a tight ball and shut my eyes. Every muscle in my body is tense. I open my eyes and I'm still where I was when I closed them to escape. Nothing's changed.

Elizabeth Wurtzel

I start to get the feeling that something is really wrong. Like all the drugs put together – the lithium, the Prozac, the desipramine, and Desyrel that I take to sleep at night – can no longer combat whatever it is that was wrong with me in the first place. I feel like a defective model.

Elizabeth Wurtzel

The brief relief of seeing other people when I leave my room turns into a desperate need to be alone, and then being alone turns into a terrible fear that I will have no friends, I will be alone in this world and in my life. I will eventually be so crazy from this black wave, which seems to be taking over my head with increasing frequency, that one day I will just kill myself, not for any great, thoughtful existential reasons, but because I need immediate relief.

Elizabeth Wurtzel

Woke up this morning afraid I was gonna live.

Elizabeth Wurtzel

And she keeps saying, how can you do this to me? And i want to scream, what do you mean, how can I do this to you? Aren't we confusing our pronouns here? The question, really, is How could I do this to myself?

Elizabeth Wurtzel

It's nonverbal: I need love. I need the thing that happens when your brain shuts off and your heart turns on. And I know it's around me somewhere, but I just can't feel it.

Elizabeth Wurtzel

One of the terrible fallacies of contemporary psychotherapy is that if people would just say how they felt, a lot of problems could be solved.

Elizabeth Wurtzel

I have studiously tried to avoid ever using the word 'madness' to describe my condition. Now and again, the word slips out, but I hate it. 'Madness' is too glamorous a term to convey what happens to most people who are losing their minds. That word is too exciting, too literary, too interesting in its connotations, to convey the boredom, the slowness, the dreariness, the dampness of depression.

Elizabeth Wurtzel

I start to get the feeling that something is really wrong.

Elizabeth Wurtzel

In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead.

Elizabeth Wurtzel

Sometimes it feels like we're all living in a Prozac nation. The United States of Depression.

Elizabeth Wurtzel

In those pamphlets that they give at mental health centers where they list the ten or so symptoms that would indicate a clinical depression, 'suicide threats' or even simple 'talk of suicide' is considered cause for concern. I guess the point is that what's just talk one day may become a real activity the next. So perhaps after years of walking around with these germinal feelings, these raw thoughts, these scattered moments of saying I wish I were dead, eventually I too, sooner or later, would succumb to the death urge. In the meantime, I could withdraw to my room, could hide and sleep as if I were dead.

Elizabeth Wurtzel

Everything's plastic, we're all going to die sooner or later, so what does it matter.

Elizabeth Wurtzel

And I know, knew for sure, with an absolute certainty, that this is rock bottom, this what the worst possible thing feels like. It is not some grand, wretched emotional breakdown. It is, in fact, so very mundane:…Rock Bottom is an inability to cope with the commonplace that is so extreme it makes even the grandest and loveliest things unbearable…Rock bottom is feeling that the only thing that matters in all of life is the one bad moment…Rock bottom is everything out of focus. It’s a failure of vision, a failure to see the world how it is, to see the good in what it is, and only to wonder why the hell things look the way they do and not—and not some other way.

Elizabeth Wurtzel

It is so hard to learn to put sadness in perspective so hard to understand that it is a feeling that comes in degrees, it can be a candle burning gently and harmlessly in your home, or it can be a full-fledged forest fire that destroy almost everything and is controlled by almost nothing. It can also be so much in-between

Elizabeth Wurtzel

...occasionally I wished I could walk through a picture window and have the sharp, broken shards slash me to ribbons so I would finally look like I felt.

Elizabeth Wurtzel

I start to think there really is no cure for depression, that happiness is an ongoing battle, and I wonder if it isn't one I'll have to fight for as long as I live. I wonder if it's worth it.

Elizabeth Wurtzel

In the meantime, I could withdraw to my room, could hide and sleep as if I were dead

Elizabeth Wurtzel

Mental illness is so much more complicated than any pill that any mortal could invent

Elizabeth Wurtzel

I feel like a defective model, like I came off the assembly line flat-out fucked and my parents should have taken me back for repairs before the warranty ran out.

Elizabeth Wurtzel

If you are chronically down, it is a lifelong fight to keep from sinking

Elizabeth Wurtzel

At heart, I have always been a coper, I've mostly been able to walk around with my wounds safely hidden, and I've always stored up my deep depressive episodes for the weeks off when there was time to have an abbreviated version of a complete breakdown. But in the end, I'd be able to get up and on with it, could always do what little must be done to scratch by.

Elizabeth Wurtzel

Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live.In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake.That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead.And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too

Elizabeth Wurtzel

I don't want any more of this try, try again stuff. I just want out. I’ve had it. I am so tired. I am twenty and I am already exhausted.

Elizabeth Wurtzel

That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end.

Elizabeth Wurtzel

Some friends don't understand this. They don't understand how desperate I am to have someone say, I love you and I support you just the way you are because you're wonderful just the way you are. They don't understand that I can't remember anyone ever saying that to me. I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depression is all about If you loved me you would.

Elizabeth Wurtzel

That is all I want in life: for this pain to seem purposeful.

Elizabeth Wurtzel

I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant. I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. When you look at the picture again, I want to assure you, I will no longer be there. I will be erased from history, like a traitor in the Soviet Union. Because with every day that goes by, I feel myself becoming more and more invisible...

Elizabeth Wurtzel

At first, I was shocked that Diane could even suggest this family reunion [on television], and then I realized this is just the way of the world, or at least the way of fin de siecle America. Not only would the next revolution be televised, but so would every other little stupid thing. It was already happening: Television reunions between adopted children and their birth parents...

Elizabeth Wurtzel

Many of the people who consented to talk about their private lives in front of millions of television viewers would say that they were sharing their stories as a way to give comfort [to] fellow sufferers, to raise public awareness, to give a voice to their pain. None of them would ever admit that it was all about ratings and voyeurism and lurid, grotesque curiosity.

Elizabeth Wurtzel

I think, quite frankly, that the world simply does not care for the complicated girls, the ones who seem too dark, too deep, too vibrant, too opinionated, the ones who are so intriguing that new men fall in love with them every day, at every meal where there's a waiter, in every taxi and on every train they board, in any instance where someone can get to know them just a little bit, just enough to get completely gone. But most men in the end don't quite have the stomach for that much person.

Elizabeth Wurtzel

After all, as it says on a needlepoint sampler or throw pillow or the occasional bumper sticker: Good girls go to heaven, but bad girls go everywhere. In high heels. Or mules by Manolo Blahnik, the strappy, tangly kind that give you blisters. And when their feet start to hurt, they bitch about it a lot, until someone agrees to carry them home. Bad girls understand that there is no point in being good and suffering in silence. What good has good ever done? We women still only make seventy-one cents, on average, for every man's dollar. We still have to listen to studies telling us that a single woman over the age of 35 had best avoid airplanes because she is more likely to die in a terrorist attack than get married.

Elizabeth Wurtzel

Because, frankly, I have a tough time feeling that feminism has done a damn bit of good if I can't be the way I am and have the world accommodate it on some level.

Elizabeth Wurtzel

Embrace fanaticism. Harness joie de vivre by pursuing insane interests, consuming passions, and constant sources of gratification that do not depend on the approval of others

Elizabeth Wurtzel

I don't think it's really about being bitchy or demanding or cold or calculating: those characteristics, after all, can be attached to most women with even the paltriest of evidence. I think, quite frankly, that the world simply does not care for the complicated girls, the ones who seem too dark, too deep, too vibrant, too opinionated...

Elizabeth Wurtzel

In a strange way, I had fallen in love with my depression. Dr. Sterling was right about that. I loved it because I thought it was all I had. I thought depression was the part of my character that made me worthwhile. I thought so little of myself, felt that I had such scant offerings to give to the world, that the one thing that justified my existence at all was my agony.

Elizabeth Wurtzel

I need the thing that happens when your brain shuts off and your heart turns on.

Elizabeth Wurtzel