Eckhart Tolle Quotes

Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.
Eckhart Tolle
Only the truth of who you are, if realized, will set you free.
Eckhart Tolle
Pleasure is always derived from something outside you, whereas joy arises from within.
Eckhart Tolle
All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.
Eckhart Tolle
Prejudice of any kind implies that you are identified with the thinking mind. It means you don't see the other human being anymore, but only your own concept of that human being. To reduce the aliveness of another human being to a concept is already a form of violence.
Eckhart Tolle
Prejudice of any kind implies that you are identified with the thinking mind. It means you don’t see the other human being anymore, but only your own concept of that human being. To reduce the aliveness of another human being to a concept is already a form of violence.
Eckhart Tolle
If you get the inside right, the outside will fall into place. Primary reality is within; secondary reality without.
Eckhart Tolle
Life is the dancer and you are the dance.
Eckhart Tolle
A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.”This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment.I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.
Eckhart Tolle
...the past gives you an identity and the future holds the promise of salvation, of fulfillment in whaterver form. Both are illusions.
Eckhart Tolle
When you don't cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought.
Eckhart Tolle
Ego-identification with things creates attachment to things, which in turn creates our consumer society and economic structures where the only measure of progress is always more. The unchecked striving for more, for endless growth, is a dysfunction and a disease. It is the same dysfunction the cancerous cell manifests, whose only goal is to multiply itself, unaware that it is bringing about its own destruction by destroying the organism of which it is a part. Some economists are so attached to the notion of growth that they can't let go of that word, so they refer to recession as a time of "negative growth".
Eckhart Tolle
How you are seen by others becomes the mirror that tells you what you are like and who you are. The ego's sense of self-worth is in most cases bound up with the worth you have in the eyes of others.
Eckhart Tolle
the ego likes to emphasize the 'otherness' of others
Eckhart Tolle
What keeps the so-called consumer society going is the fact that trying to find yourself through things doesn't work. The ego satisfaction is short-lived and so you keep looking for more and keep buying and consuming.
Eckhart Tolle
You can only be in a state of non-reaction if you can recognize someone's behavior as coming from the ego, as being an expression of the collective human dysfunction. When you realize it's not personal, there is no longer a compulsion to react as if it were.
Eckhart Tolle
Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego.
Eckhart Tolle
Religions, to a large extent, became divisive rather than unifying forces. Instead of bringing about an ending of violence and hatred through a realization of the fundamental oneness of all life, they brought more violence and hatred, more divisions between people as well as between different religions and even within the same religion. They became ideologies; belief systems people could identify with and so use them to enhance their false sense of self. Through them they could make themselves “right” and others “wrong” and thus define their identity through their enemies, the “others”, the “nonbelievers” or “wrong believers” who not infrequently they saw themselves justified in the killing.
Eckhart Tolle
To awaken within the dream is our purpose now. When we are awake within the dream, the ego-created earth-drama comes to an end and a more benign and wondrous dream arises. This is the new earth.
Eckhart Tolle
I don't know" is not confusion. Confusion is "I don't know, but I should know" or "I don't know, but I need to know." When you fully accept that you don't know, you actually enter a state of peace and clarity that is closer to who you truly are than thought could ever be. Defining yourself through thought is limiting yourself.
Eckhart Tolle
Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender
Eckhart Tolle
Stay present, stay conscious.
Eckhart Tolle
Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.
Eckhart Tolle
True communication is communion- the realization of oneness, which is love.
Eckhart Tolle
There is nothing that strengthens the ego more than being right. Being right is identification with a mental position - a perspective, an opinion, a judgement, a story. For you to be right, of course, you need someone else to be wrong, as so the ego loves to make wrong in order to be right.
Eckhart Tolle
Acknowledging the good that you already have in your life is the foundation for all abundance.
Eckhart Tolle
Ego-generated emotions are derived from the mind's identification with external factors which are, of course, all unstable and liable to change at any moment.
Eckhart Tolle
So the single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.
Eckhart Tolle
The more you make your thoughts (beliefs) into your identity, the more cut off you are from the spiritual dimension within yourself.
Eckhart Tolle
In many cases you are not buying a product but an “identity enhancer.” Designer labels are primarily collective identities that you buy into. They are expensive and therefore “exclusive.” If everybody could buy them, they would lose their psychological value and all you would be left with would be their material value, which likely amounts to a fraction of what you paid.
Eckhart Tolle
When you let go of the belief that you should or need to know who you are, what happens to confusion? Suddenly it is gone. When you fully accept that you don't know, you actually enter a state of peace and clarity that is closer to who you truly are than thought could ever be. Defining yourself through thought is limiting yourself.
Eckhart Tolle
I don't want it to end, and so, as every therapist knows, the ego does not want an end to its “problems” because they are part of its identity. If no one will listen to my sad story, I can tell it to myself in my head, over and over, and feel sorry for myself, and so have an identity as someone who is being treated unfairly by life or other people, fate or God. It gives definition to my self-image, makes me into someone, and that is all that matters to the ego.
Eckhart Tolle
Space and silence are two aspects of the same thing. The same no-thing. They are externalization of inner space and inner silence, which is stillness: the infinitely creative womb of all existence.
Eckhart Tolle
Thinking without awareness is the main dilemma of human existence.
Eckhart Tolle
Being must be 'felt' it can not be 'thought.
Eckhart Tolle
The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you.
Eckhart Tolle
Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.
Eckhart Tolle
Life will give you whatever experience is most helpful for the evolution of your consciousness.
Eckhart Tolle
The fundamental difference between an instinctive response and an emotion is this: An instinctive response is the body’s direct response to some external situation. An emotion, on the other hand, is the body’s response to thought. Indirectly, an emotion can also be a response to an actual situation or event, but it will be a response to the event seen through the filter of a mental interpretation, the future of thought, that is to say, through the mental concepts of good and bad, like and dislike, me and mine.
Eckhart Tolle
why Human should not look at the past?
Eckhart Tolle
How "spiritual" you are has nothing to do with what you believe, but everything to do with your state of consciousness.
Eckhart Tolle
In normal everyday usage, "I" embodies the primordial error, a misperception of who you are, an illusory sense of identity. This is the ego. The illusory sense of self is what Albert Einstein, who had deep insights not only into the reality of space an time, but also into human nature, referred to as "an optical illusion of consciousness.
Eckhart Tolle
When you are fully conscious, drama does not come into your life anymore.
Eckhart Tolle
When you are aware that you are thinking, that awareness is not part of thinking. It is a different dimension of consciousness. It is that awareness that says "I AM
Eckhart Tolle
A new heaven is the emergence of a transformed state of human consciousness. And A New Earth is it's direct reflection in the physical realm.
Eckhart Tolle
If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.
Eckhart Tolle
To recognize one's own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.
Eckhart Tolle
Fulfill me, make me happy, make me feel safe, tell me who I am. The world cannot give you those things, and when you no longer have such expectations, all self created suffering comes to an end.
Eckhart Tolle
Suffering needs time. It cannot survive in the now.
Eckhart Tolle
Those who do not attempt to appear more than they are but are simply themselves, stand out as remarkable and are the only ones who truly make a difference in this world.
Eckhart Tolle
What you usually refer to when you say “I” is not who you are. By a monstrous act of reductionism, the infinite depth of who you are is confused with a sound produced by the vocal cords or the thought of “I” in your mind and whatever the “I” has identified with.
Eckhart Tolle
When you want to arrive at your goal more than you want to be doing what you're doing, you become stressed.
Eckhart Tolle
The more you make your thoughts and beliefs into your identity, the more cut off you are from the spiritual dimension within yourself.
Eckhart Tolle
Ego is the complete identification with form. Physical forms, thought forms, emotional forms.
Eckhart Tolle
Rather than being your thoughts and emotions, be the awareness behind them.
Eckhart Tolle
Whenever tragic loss occurs, you either resist or you yield. Some people become bitter or deeply resentful; others become compassionate, wise, and loving. Yielding means inner acceptance of what is.You are open to life.
Eckhart Tolle
You are awareness, disguised as a person.
Eckhart Tolle
The more shared past there is in a relationship, the more present you need to be...
Eckhart Tolle
Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
Eckhart Tolle
Next time you say "I have nothing incommon with this person," remember that you have a great deal in common: A few yearsfrom now - two years or seventy years, it doesn't make much difference - both of you willhave become rotting corpses, then piles of dust, then nothing at all. This is a sobering andhumbling realization that leaves little room for pride. Is this a negative thought? No, it is a fact. Why close your eyes to it? In that sense, there is total equality between you and everyother creature.
Eckhart Tolle