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Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.
Alaric Hutchinson
Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.
Alaric Hutchinson

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