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Image of the quote is loading... SaveSave Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces. - Quote by Gretchen Rubin

Studies show that aggressively expressing anger doesn’t relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.

Gretchen Rubin
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I had everything I could possibly want -- yet I was failing to appreciate it. Bogged down in petty complaints and passing crises, weary of struggling with my own nature, I too often failed to comprehend the splendor of what I had.
Gretchen Rubin
Audiences = expectations. If he thinks you're not watching, he won't need to rebel against your expectations.
Gretchen Rubin
Upholders may struggle in situations where expectations aren't clear or the rules aren't established. They may feel compelled to meet expectations, even ones that seem pointless. They may feel uneasy when they know they're breaking the rules, even unnecessary rules, unless they work out a powerful justification to do so.
Gretchen Rubin
When possible, the brain makes a behavior into a habit, which saves effort and therefore gives us more capacity to deal with complex, novel, or urgent matters.
Gretchen Rubin
What's fun for other people may not be fun for you- and vice versa.
Gretchen Rubin
I always had the uncomfortable feeling that if I wasn't sitting in front of a computer typing, I was wasting my time--but I pushed myself to take a wider view of what was "productive." Time spend with my family and friends was never wasted.
Gretchen Rubin
I think adversity magnifies behavior. Tend to be a control freak? You'll become more controlling. Eat for comfort? You'll eat more. And on the positive, if you tend to focus on solutions and celebrate small successes, that's what you'll do in adversity.
Gretchen Rubin
This is one of the many paradoxes of happiness: we seek to control our lives, but the unfamiliar and the unexpected are important sources of happiness.
Gretchen Rubin
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