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Image of the quote is loading... SaveSave The first and immediate thing to do when you find yourself stuck in terror is to breathe! - Quote by Deborah Sandella

The first and immediate thing to do when you find yourself stuck in terror is to breathe!

Deborah Sandella
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Sometimes emotion is gentle, like rain feeding the river to nourish life, but sometimes it explodes like a rainstorm whose floodwaters wipe out bridges and homes.
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Unprocessed intense emotion goes underground and creates a subconscious block that can be released as soon as the original event is integrated in the mind, heart, and body.
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What you feel is what you get, regardless of what you think!
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Writing allows you the unique and uncensored expression of whatever wants to be spoken.
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When we move toward rejected emotions and surround them with loving attention, they quickly break into manageable bits until they are gone.
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Imagining a virtual mentor evokes a genuine feeling of being supported and loved.
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Your feelings have a natural shelf life.
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Since we have been primed to think of the subconscious as a closet of monsters to be avoided, we tend to fear it. Thus, we avoid the unconscious storage room where the creative solution is hidden.
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