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A fool sees himself as another, but a wise man sees others as himself.
Dōgen
Even in zazen you will lose yourself. When you become sleepy, or when your mind starts to wander about, you lose yourself. When your legs become painful—“Why are my legs so painful?”—you lose yourself. ”-“You just sit in the midst of the problem; when you are a part of the problem, or when the problem is a part of you, there is no problem, because you are the problem itself. The problem is you yourself. If this is so, there is no problem.”-“When you start to wander about in some delusion which is something apart from you yourself, then your surroundings are not real anymore, and your mind is not real anymore. If you yourself are deluded, then your surroundings are also a misty, foggy delusion. Once you are in the midst of delusion, there is no end to delusion. You will be involved in deluded ideas one after another. Most people live in delusion, involved in their problem, trying to solve their problem. But just to live is actually to live in problems. And to solve the problem is to be a part of it, to be one with it.
Shunryu Suzuki
When mountain-climbing is made too easy, the spiritual effect the mountain exercises vanishes into the air.
D.T. Suzuki
When you do something, you should do it with your whole body and mind; you should be concentrated on what you do. You should do it completely, like a good bonfire. You should not be a smoky fire. You should burn yourself completely. If you do not burn yourself completely, a trace of yourself will be left in what you do.
Shunryu Suzuki
The true tragedy in most people’s lives is that they are far better than they imagine themselves to be and, as a result, end up being much less than they might be.
Earl R Smith II
Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way
Alan W. Watts
For eternally and always there is only now, one and the same now; the present is the only thing that has no end.
Alan W. Watts
What is personal death?Asking this question and pausing to look inward - isn't personal death a concept? Isn't there a thought-and-picture series going on in the brain? These scenes of personal ending take place solely in the imagination, and yet they trigger great mental ad physical distress - thinking of one's cherished attachments an their sudden, irreversible termination.Similarly, if there is 'pain when I let some of the beauty of life in' - isn't this pain the result of thinking, 'I won't be here any longer to enjoy this beauty?' Or, 'No one will be around and no beauty left to be enjoyed if there is total nuclear devastation.'Apart from the horrendous tragedy of human warfare - why is there this fear of 'me' not continuing? Is it because I don't realize that all my fear and trembling is for an image? Because I really believe that this image is myself?In the midst of this vast, unfathomable, ever-changing, dying, and renewing flow of life, the human brain is ceaselessly engaged in trying to fix for itself a state of permanency and certainty. Having the capacity to think and form pictures of ourselves, to remember them and become deeply attached to them, we take this world of pictures and ideas for real. We thoroughly believe in the reality of the picture story of our personal life. We are totally identified with it and want it to go on forever. The idea of "forever" is itself an invention of the human brain. Forever is a dream.Questioning beyond all thoughts, images, memories, and beliefs, questioning profoundly into the utter darkness of not-knowing, the realization may suddenly dawn that one is nothing at all - nothing - that all one has been holding on to are pictures and dreams. Being nothing is being everything. It is wholeness. Compassion. It is the ending of separation, fear, and sorrow.Is there pain when no one is there to hold on?There is beauty where there is no "me".
Toni Packer
If the eye never sleeps,all dreams will naturally cease.If the mind makes no discriminations, the ten thousand things are as they are,of single essence.To understand the mystery of this One essence is to be released from all entanglements.When all things are seen equallythe timeless Self-essence is reached. No comparisons or analogies are possiblein this causeless, relationless state.Consider movement stationaryand the stationary in motion,both movement and rest disappear.When such dualities cease to existOneness itself cannot exist. To this ultimate finalityno law or description applies.
Sengcan
When no discriminating thoughts arise,the old mind ceases to exist.When thought objects vanish,the thinking-subject vanishes,as when the mind vanishes, objects vanish.Things are objects because of the subject;the mind is such because of things.Understand the relativity of these two and the basic reality: the unity of emptiness.In this Emptiness the two are indistinguishable and each contains in itself the whole world.If you do not discriminate between coarse and fine you will not be tempted to prejudice and opinion.
Sengcan
If the eye never sleeps,all dreams will naturally cease.If the mind makes no discriminations, the ten thousand things are as they are,of single essence.To understand the mystery of this One essence is to be released from all entanglements.When all things are seen equallythe timeless Self-essence is reached. No comparisons or analogies are possible in this causeless, relationless state.Consider movement stationaryand the stationary in motion,both movement and rest disappear.When such dualities cease to existOneness itself cannot exist. To this ultimate finalityno law or description applies.
SENG-TS'AN
So, without telling any of my Zen-snob buddies, I liked to pretend everything was the Pure Land, that my life was already perfect as it was.
Jaimal Yogis
itt was snowing as if you could hear wolves howling
Dick Allen
[I]mpermanence [is] the very thing that makes [life] vibrant, wonderful, and alive.
Steve Hagen
Zen has a pronounced iconoclastic tendency, and regards the study of texts, doctrines, and dogmas as a potential hindrance to spiritual awakening, relying instead on humour, spontaneity, unconventionality, poetry, and other forms of artistic expression to communicate the idea of enlightenment
Damien Keown
You listen to people, you listen so deeply that you can hear their past lives,The crackle of their funeral pyres,
Dick Allen
[T]here is really nothing 'out there' to get because, already, within this moment, everything is whole and complete.
Steve Hagen
The impossibility of arriving at Truth by giving up your own authority and following the lights of others. Such a path will only lead to an opinion.
Steve Hagen
Life's Journeys Inward seeking moves towards being-time Outward seeking journies among life's ornaments
Earl R Smith II
Aggression, Violence, Exploitation, Depression, Despair, Prejudice, War, Intolerance, Poverty, Are all a result of a misunderstanding of the nature of Self.
Shoryu Bradley
The one who praises you is a thief. The one who criticizes you is your true friend.
Robert Aitken
The eternity of "anytime" shines in this moment "now" while the unlimitedness of "anyplace" is manifested in the limits of "here." When the universality of "anyone" dances out in the individual "I," for the first time you have the world of Zen.
Omori Sogen
For Kerouac, the embodiment of American Zen was Gary Snyder, the Pulitzer Prize-winning Buddhist poet and essayist, who he fictionalized as Japhy Ryder in The Dharma Bums. Snyder was a practicing Buddhist and a translator of classic Chinese texts before Kerouac met him. He was the Zen guru of the Beats at the same time that Alan Watts popularized Buddhism for middle-class Americans in best-selling books and magazine articles of the late 1950s. Snyder had studied with Watts for a while but thought him 'square.' 'He was cool in relation to the people around him,' Snyder once said, referring to 'middle class, needy' Americans, but he was 'never actually cool.' Then Snyder added with a wink, '[and] you know what I mean, as the Big Bopper says,' invoking the rock-and-roll classic 'Chantilly Lace' for those hip and in-the-know.
Joel Dinerstein
The study of the self. This is the foundational practice of Buddhism. Basically it's the whole point. So what is the point... What is this really about? To study the self addresses everything we encounter in life. We can't encounter anything but the self actually. It's about our entire experience of living. Of life and death. It addresses questions such as Who am I?, What is the nature of my suffering? ... And my well-being, What is my place in this world?, What is my relationship to the things I encounter? ... And ultimately How do I live a life of meaning and energy?
Shoryu Bradley
As we live out of such a mind, we become generous, with no sense of tolerance. We become patient, with no sense of putting up with anything. We become compassionate, with no sense of separation. And we become wise, with no sense of having to straighten anyone out.
Steve Hagen
Every day Zuigan used to call out to himself, "Master!" and then he answered himself, "Yes, Sir!" And he added, "Awake, Awake!" and then answered, "Yes, Sir! Yes, Sir!""From now onwards, do not be deceived by others!" "No, Sir! I will not, Sir!"
Wumen Huikai
Here's an example: someone says, "Master, please hand me the knife," and he hands them the knife, blade first. "Please give me the other end," he says. And the master replies, "What would you do with the other end?" This is answering an everyday matter in terms of the metaphysical.When the question is, "Master, what is the fundamental principle of Buddhism?" Then he replies, "There is enough breeze in this fan to keep me cool." That is answering the metaphysical in terms of the everyday, and that is, more or less, the principle zen works on. The mundane and the sacred are one and the same.
Alan W. Watts
What makes human life--which is inseparable from this moment--so precious is its fleeting nature. And not that it doesn't last but that it never returns again.
Steve Hagen
This will never come again
Steve Hagen
Where there are humans, You'll find flies,And Buddhas.
Kobayashi Issa
In general, I call her every night, and we talk for an hour, which is forty-five minutes of me, and fifteen minutes of her stirring her tea, which she steeps with the kind of Zen patience that would make Buddhists sit up in envy and then breathe through their envy and then move past their envy.
Aimee Bender
The thinking brain influences the body’s responses and it makes a neat little loop.
Brad Warner
As a matter of face, Zen is at present most fashionable in America among those who are least concerned with moral discipline. Zen has, indeed, become for us a symbol of moral revolt. It is true, the Zen-man's contempt for conventional and formalistic social custom is a healthy phenomenon, but it is healthy only because it presupposes a spiritual liberty based on freedom from passion, egotism and self-delusion. A pseudo-Zen attitude which seeks to justify a complete moral collapse with a few rationalizations based on the Zen Masters is only another form of bourgeois self-deception. It is not an expression of healthy revolt, but only another aspect of the same lifeless and inert conventionalism against which it appears to be protesting.
Thomas Merton
There is no other space, no other time. This moment is all. In this moment the whole existence converges, in this moment all is available.
Osho
Actually I've never seen a cycle-maintenance problem complex enough really to require full-scale formal scientific method. Repair problems are not that hard. When I think of formal scientific method an image sometimes comes to mind of an enormous juggernaut, a huge bulldozer-slow, tedious, lumbering, laborious, but invincible. It takes twice as long, five times as long, maybe a dozen times as long as informal mechanic's techniques, but you know in the end you're going to get it. There's no fault isolation problem in motorcycle maintenance that can stand up to it. When you've hit a really tough one, tried everything, racked your brain and nothing works, and you know that this time Nature has really decided to be difficult, you say, "Okay, Nature, that's the end of the nice guy," and you crank up the formal scientific method.
Robert M. Pirsig
Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the dualistic distinctions between "I" and "you" between "subject" and "objective", between our spiritual and our ordinary, everyday activities.
Chris Prentiss
And what impels him to repeat this process at every single lesson, and, with the same remorseless insistence, to make his pupils copy it without the least alteration? He sticks to this traditional custom because he knows from experience that the preparations for working put him simultaneously in the right frame of mind for creating. The meditative repose in which he performs them gives him that vital loosening and equability of all his powers, that collectedness and presence of mind, without which no right work can be done.
Eugen Herrigel
Cooking gives you the opportunity to meet the things you eat. You can touch each carrot or olive and get to know its smell and texture.You can feel its weight and notice its color and form. If it is going to become part of you, it seems worthy, at least, of acknowledgment, respect, and thanks. It takes much time and care in order for things to grow, and many labors are needed to bring these ingredients to the kitchen. There is a lot to be grateful for that takes place between the wheat field and the dumpling.
Gary Thorp
The mystical perception (which is only “mystical” if reality is limited to what can be measured by the intellect and senses) is remarkably consistent in all ages and all places. All phenomena are processes, connections, all is in flux…have the mind screens knocked away to see there is no real edge to anything, that in the endless interpenetration of the universe, a molecular flow, a cosmic energy shimmers in all stone and steel as well as flesh…
Peter Matthiessen
The son needs the father to have access to his source, and the father needs the son to have access to the future and the infinite.
Thich Nhat Hanh
Anywhere we go, we will have our self with us; we cannot escape ourselves.
Thich Nhat Hanh
Life is very simple. Just sometimes put your head away, sometimes behead yourself, sometimes look with no clouds in the eyes - just look. Sometimes sit by the side of a tree - just feel. By the side of a waterfall - listen. Lie down on the beach and listen to the roar of the ocean, feel the sand, the coolness of it, or look at the stars, and let that silence penetrate you. Or look at the dark night and let that velvety darkness surround you, envelop you, dissolve you. This is the way of the simple heart.
Osho
Two monks were once travelling together down a wet and muddy road. The rain was torrential, making it almost impossible to walk along the path. As the two men were trudging along, a beautiful girl dressed in silk appeared. She was unable to cross the path and looked distressed. “Let me help you”, said the older monk. He picked her up and carried her over the mud. His younger male companion did not utter a word that night until they reached their lodging temple. Then after hours of restrained conversation, the younger monk exclaimed: “We monks do not touch females; it is too tempting for us and can create a bad outcome”. The older monk looked into the younger monks eyes and said, “I left the girl on the road. Are you still carrying her?” This ancient Zen story illustrates beautifully how so many of us are trapped in the habit of constantly “re-living” the past in our minds, thus dishonouring the present moment. The young monk wasted hours distressing himself with judgment, speculation, anxiety, resentment and ultimately self-perpetuated unhappiness as a direct result of not being mindful.
Christopher Dines
what is not true does not exist in this moment.
Bert McCoy
If you have mindfulness, if you feel safe, you recognize that you have plenty of conditions to be happy already, and that you don't need to run into the future in order to get a few more conditions.
Thich Nhat Hanh
No ideals. No illusions. Just reality - but more perfect than you’ve ever imagined. That’s what being mindful and living in the present means.
Lidiya K.
What he’s looking for, what he wants, is all around him, but he doesn’t want that because it is all around him. Every step’s an effort, both physically and spiritually, because he imagines his goal to be external and distant.
Robert M. Pirsig
In the strictest sense, we cannot actually think about life and reality at all, because this would have to include thinking about thinking, thinking about thinking about thinking, and so ad infinitum. One can only attempt a rational, descriptive philosophy of the universe on the assumption that one is totally separate from it. But if you and your thoughts are part of this universe, you cannot stand outside them to describe them.
Alan W. Watts
To "know" reality you cannot stand outside it and define it; you must enter into it, be it, and feel it.
Alan W. Watts
In your big mind, everything has the same value...In your practice you should accept everything as it is, giving to each thing the same respect given to a Buddha. Here there is Buddhahood
Shunryu Suzuki
It’s kind of like a Zen thing. Like playing the piano, or being a centipede in Heaven.
Peter Watts
Every answer you ever need lies within your own silence..
Ian Tucker
They asked a wise man: Why don’t we ever hear you backbiting and slandering?He said: I’m still not happy with myself to start with others.
Ahmad Musa Jibril
We have to make a consideration: emotional states are deeply influenced by external events, and here lies the problem. Since the external events are unstable, namely, that they are in perpetual change - a situation that Buddhist tradition definesas “impermanence” - they are very difficult to be managed, and this bring people to panic.This difficulty to experience a reality in which nothing is permanent, that all is in constant motion- change, belongs to the human incapacity to accept the discontinuity of an occurrence of events that are always unpredictable and new.Impermanence is a principle that is a natural thing, but, in relation to the social and interhuman fields, this becomes a problem: especially in the last ten years, we can witness scenarios where instability, turbulence and uncertainty, frantically increase and continue to increase. Instability and change are perceivable everywhere - from the personal interaction between people to economic instability: in poor words, we don’t know what the future will bring to us and we feel a continuous pressure.People feel a need for safety and stability, but this is an impossible thing in the conditions in which society finds itself, and here lies one of the main reasons why tensions, anxiety, and panic have became common situations.
Andrea Dandolo
Walk slowly through the world and pay attention
Marty Rubin
One must be deeply aware of the impermanence of the world.
Dōgen
Sometimes it takes a miracle to remind us that the only permanent condition is that of impermanence.
Eric Micha'el Leventhal
Mindfulness is attainable when one can embrace life, not its circumstances.
Michelle Cruz-Rosado
Zen is the period of time during which a person has true clarity of vision.
Dr. Ernst Arnold
We are all part of a universal game. Returning to our essence while living in the world is the object of the game. The earth is the game board, and we are the pieces on the board. We move around and around until we remember who we really are, and then we can be taken off the board. At that point, we are no longer the game-piece, but the player; we've won the game.
Kenny Werner
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