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Freedom without discipline is foolish, discipline without freedom is insanity.
Ilona Mialik
A Martial Artist may become A professional fighter but not every Fighter is capable of becoming A martial artist. Martial Arts are about restoration of physical and spiritual balance and fluidity; they are about observing restraints and 'setting example'. Every practice session is A reminder of the play of opposites (yin and yang), . . . .
Soke Behzad Ahmadi

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