Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you. Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less.Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you.Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine.I’m doing just fine.
As a writer, It’s an elation to see my own words in print, to float them out there for all the world to read and to learn that some of the world actually does read them. Of their own free will! It warms the heart. However, I have learnt that in spite of frequent and sound advice, the world has not become a noticeably more peaceful kingdom. Folly abounds, incompetence, wrath, crime, nonsense prevails, thieves multiply, power corrupts. And my bones creak in the morning. Still, spectacular things go on in the sky; forms and colors and movements, cloud shapes and sunscapes so awesome I ought to end everyday standing on a rooftop and clapping and calling for more. Slowly I learn bits of what there is to see, and then forget and learn again. And learn too that mortality is the stuff of life; learn how soon the young get old, how short a while is for ever. It’s sad to stand on the hill and, one by one, see the lights go out around you; sad to know the paper has begun turning yellow before the pencil gets to the bottom of the page, to realize there won’t be time enough to get it all done – the chores, the cooking, the sitting on the porch to watch the birds dart at dusk, the major work. But there’s something reassuring too in understanding that death is nature’s, life’s, God’s way of letting us know that we are never meant to save the world single-handedly, to keep the sun aloft and the old globe spinning. What we’re meant to do, I hope, is fill some small and temporary slot, to give off a little light for a little while and then lie down. I’m comfortable with that, with the notion of being a small voice yapping away in a small planet. One of many voices, neither the wisest, nor the best, but mine, and fairly close to as good as I can make it.