Wellness Quotes - Page 2

Hiding white lies only causesanxiety and low self- esteem.Melissa Mae Palmer (on living with a mysterious illness and not telling a soul)

Melissa Mae Palmer

Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you can’t change.

Thorbjörg Hafsteinsdottir

It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live.

Colleen Patrick-Goudreau

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

Golda Poretsky

When we move toward rejected emotions and surround them with loving attention, they quickly break into manageable bits until they are gone.

Deborah Sandella

I've known humans, and I know beasts. The beast is better. It is unpretentious. It kills for food. Humans do 'cause they're just not any good.

Fakeer Ishavardas

If you want to know if someone was meant to be in your future, then remove all the worldly things about them from your mind. Don’t think about their looks, the intimate moments or their personality. Now, think about how they made you feel, how they improved your life and what virtues they possess that push you to want to become better. Did they bring you closer to God? Did they bring you to your life mission? Did they ever lie to you, betray you or made it impossible for you to feel comfortable speaking your mind? When you remove all the shine from a diamond, it becomes a glass rock. What value is it then? See beneath the surface and you will know who your future is with.

Shannon L. Alder

...[T]he really important thing is not to live, but to live well... [a]nd to live well means the same thing as to live honourably or rightly...

Socrates

If you're too serious to make life a laughing matter, then you seriously need to make laughter matter to you today and every day!

Jeannine M. Luby

Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and healthily so you can begin feeling that you’re actually living and not just surviving.

Thorbjörg Hafsteinsdottir

Let food be thy your medicine

Hippocrates

Live a healthy life.

Lailah Gifty Akita

Feeling good about yourself is the best sleeping pill of all.

Annika Sorensen

We must dare to be true to ourselves – to see ourselves as we really are.

Annika Sorensen

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

Annika Sorensen

By simply braking down the task into more manageable pieces much can be accomplished in a year.

Annika Sorensen

The grass is not 'greener' on the other side – it is just another shade of green.

Annika Sorensen

The first and immediate thing to do when you find yourself stuck in terror is to breathe!

Deborah Sandella

The goal for most people should not be to feel better, but to get better at feeling.

Shannon L. Alder

If you turn from evil ways, you will be well.

Lailah Gifty Akita

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!

Gwen Ro

Sometimes, you will go through awful trials in your life and then a miracle happens--God heals you. Don’t be disheartened when the people you love don’t see things like you do. There will be Pharisees in your life that will laugh it off, deny that it happened, or will mock your experience based on righteousness they think you don't possess. God won't deny you a spiritual experience because you are not a spiritual leader. He loves everyone equal. The only people that really matter in life are the people that can “see” your heart and rejoice with you.

Shannon L. Alder

What if there were health food stores on every corner in the hood, instead of liquor stores!?

SupaNova Slom

My 11 #books come without pomp n frills, for all seeking #true #meaning & unafraid of overcoming past conditioning. #Rewards are infinite

Michael Levy

Don't allow the pride, ego and insecurities of others stunt your growth.

Yvonne Pierre

Daily mediation is a wonderful spiritual act.

Lailah Gifty Akita

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

Lailah Gifty Akita

Those who love dogs, know something about God.

Fakeer Ishavardas

First rule of spirituality - thou shall not believe in your own bullshit.

Fakeer Ishavardas

Most probably your belief system is screwed up. And so were your ancestors, before you. And now, maybe so are you. Overcome it, you!

Fakeer Ishavardas

Treat your mind like a museum, not a warehouse

Ignassen Mather

Creativity is more than the capacity to be inventive or innovative; it’s more than the ability to create great works of art, music, or dance. Creativity is an inherent tool that’s needed for wellness.

Laurie Buchanan

We are all a little schizophrenic. Each of us has three different people living inside us every day—who you were, who you are and who you will become. The road to sanity is to recognize those identities, in order to know who you are today.

Shannon L. Alder

Both thinking over feeling provide vital feedback to support your survival and help you flourish.

Deborah Sandella

Be good to your sacred self.

Lailah Gifty Akita

There is no such thing as isolated stress. Stress is always system wide.

Janet Gallagher Nestor

Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.

Janet Gallagher Nestor

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

Elaine Moran

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

Elaine Moran

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.

Elaine Moran

Your current body is the only body that can take you to your new body—so be kind to it.

Elaine Moran

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.

Elaine Moran

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

Elaine Moran

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.

Elaine Moran

Century after century, the belief that an individual’s physical health was independent of his or her emotional health has so dominated medical thought that there has even been open contempt for anyone who would dare to claim that a person’s physical well-being is the sum of its internal and external influences.

Sandy Oshiro Rosen

Caring for others tends to be the first cut when we review our personal time budget. It does not necessarily fulfill the goals of my ambition; it will not pave the way for my success; it takes away from my own depleted emotional resources. It is an imposition in every way. To some of us, it is an inconvenience from which we unashamedly run. We have become experts in maintaining a grand scope of friendships and amateurs in genuine intimacy and care. Unwittingly, we have sacrificed everything on the altar of self-sufficiency—only to discover that we have sold our souls to isolation.

Sandy Oshiro Rosen

Denial is a useful defense mechanism until it's not.

Rosalind Kaplan

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective.

Charlette Mikulka

The grace of birth is a divine.

Lailah Gifty Akita

All adults should strive to be more like children.

Lorin Morgan-Richards

Do we reflect on life? Someday this life will be gone.

Lailah Gifty Akita

It always a blessing to learn the wisdom from elderly people.

Lailah Gifty Akita

You can capable of heroic deeds. Think well of yourself and act positively.

Lailah Gifty Akita

Every nation must have prayerful men and women to intercede for the country’s well-being.

Lailah Gifty Akita

Eat like you love your body.

Lailah Gifty Akita

Don't let sickness, depression, and disease THUG YOU OUT. Eat healthier, think healthier, speak healthier, and more positively over your life. When you do so, you will soon begin to conquer your life and your health through new found empowerment- mind, body, and spirit.

SupaNova Slom

Every person with ADHD already knows that destination addiction is part of their disorder. However, if it doesn’t have a positive outlet, it can destroy your life. It is not another person that will make your life better; it is the qualities in them that you admire. Incorporate those attributes into your own life and you won’t miss a thing.

Shannon L. Alder

Some people can’t be in your life because they don’t have the power to help you improve it. That doesn’t mean you don’t wish them well, it just means that you are on Chapter ten of your life, when they are on Chapter five. Maybe, it is just enough to meet at the crossroads in life and agree to take separate paths, then with a cheshire grin you both look back and shout, “Beat you to the top of the mountain”, followed by the funnest sprint of both of your lives.

Shannon L. Alder

They say All is well In the world of sickness But we know All is sick In the world of wellness

Robert Black

Music, brings the soul alive.Music promotes wellness and sound mind.

Lailah Gifty Akita

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Wellness Quotes - Page 2

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