Well Being Quotes - Page 5

Authentic happiness is not selfish, egotistical or narcissistic, in fact, it is essential in order for humankind to thrive

Lisa Cypers Kamen

Sustainable happiness is important, because it not only elevate our own wellbeing locally, but also contributes to collective global flourishing.

Lisa Cypers Kamen

The achievement of a happy life is not only positively good for us, it is constructively good for those around us.

Lisa Cypers Kamen

I believe adopting free unstructured play, within an appropriate framework, has rich potential in bringing up happy, well-balanced and resilient children.

Iben Dissing Sandahl

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud,but I walked numbly through the park, round and round, 40 times for 4 hoursjust wanting to make it through the day.There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got throughand the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,but the panic kept growing, exploding in my chest. Tears falling on the desktick tick tickme not making a soundand some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,but anxiety eats you up and I just want to be fine.This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely waysbut you can not let it.I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness,thinking it will help but it only feeds the fireand I don't want to hurt myself anymore.I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again.And there will always be a new day.

Charlotte Eriksson

Felicity is a continual progress of the desire, from one object to another; the attaining of the former being still but the way to the latter.

Life is only a misery, without music.

Lailah Gifty Akita

Saying yes comes very easily to me and, more often than not, I get into situations that could have been avoided by using the magical two letter word, ‘NO’. Then I sit back and regret having said yes to something which is guaranteed to take away my peace of mind. Enough of pandering to others, enough of indulging those who do not help me grow enough of saying ‘yes’ to those who are not good for my well being. I have consciously decided to be very very choosy about saying yes. I will say yes to my happiness, contentment and growth. My ‘yes’ will also be given to those who inspire me and who motivate me to reach higher.

Being truly happy in life involves you feeling more in control of the direction your life is going.

Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today.

Amaka Imani Nkosazana

You don't have to be like anyone else. You just need to learn more about your own creative self and start blooming.

Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.

Recognizing that you are not where you want to be is a starting point to begin changing your life.

Sometimes we must undergo hardships, breakups, and narcissistic wounds, which shatter the flattering image that we had of ourselves, in order to discover two truths: that we are not who we thought we were; and that the loss of a cherished pleasure is not necessarily the loss of true happiness and well-being. (109)

Jean-Yves Leloup

Happiness is not a choice, or we’d all be happy. Let’s stop putting unnecessary pressure on ourselves to be happy all the time, and to pretend we can choose to be happy whenever we want. That’s not how life works. Sure, we can make choices that reflect a commitment to our well-being, and the more of these choices we make, the more likely we are to find ourselves feeling good more often. Healthy choices are within our power, and are important. But we can’t choose happiness, and we just set ourselves up for failure by believing we can. Life is more than happiness, anyway. It’s okay to feel all the things we feel. It’s human. There’s no shame in wanting to be happy, of course. We all want to be happy. But rather than try to choose happiness, maybe we can choose to being kinder and more loving. That we can do. We can work hard to take better care of ourselves, and better care of each other. If we do these things, and we remember that we are all connected, all brothers and sisters, all worthy of love, maybe then happiness will choose us a little more often.

When the spirit is happy, the soul is full of smiles.

Lailah Gifty Akita

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