Vulnerability Quotes - Page 3

You matter. You're not broken. You're stronger than you think.

Vulnerability is strength. It is being honest about who you are & about your experiences.

Vulnerability does not take away your strength

There's nothing more beautiful than authenticity. There's nothing stronger than vulnerability. There's no better time than now.

Vironika Tugaleva

Out of your vulnerabilities will come your strength.

Anonymous

You do not need any more strength. You only need to realize how strong you already are.

Vironika Tugaleva

Vulnerability has a strength of its own.

William Zinsser

These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me in those moments, maybe you'd think I was a mess. But I don't call it a mess. I call it strength.Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life—with all the pleasures that fade and all the pain that sticks around for too long—and not shutting down, not closing down, not building up those walls.Resilience isn't hard, impenetrable, iron. Resilience is flexible, soft, warm. Stay strong. The real kind of strong. Don't let your automatic mind reflexes make you jump away from pain and towards pleasure. Make choices. See clearly. And never, ever, stop feeling.Don't go numb. The world, even with all its horror, is too beautiful to miss.

Vironika Tugaleva

Vulnerability along with a sense of humility are the purest forms of strength.

H.L. Balcomb

...and that visibility which makes us most vulnerable is that which also is the source of our greatest strength.

Audre Lorde

Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.

Brené Brown

Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.

Brené Brown

There's nothing more unattractive than a man who blames predestination for his own failures and a woman who blames men for her own vulnerability...Blame thyself

Sanhita Baruah

It’s a struggle for me to remain open," she admits. "To not shut down because I’m defensive or scared or maybe my ego is getting in the way. And the other side of that is just believing that I belong where I am and deserve to take up space. I fight constantly between those two things, between not apologizing for what I want and staying vulnerable and creatively supple and not thinking I know better than everyone else.

Amy Poehler

Our culture sentimentalizes children, and we forget one of the things that we should most remember from that time of our lives: Children know that this world can be hard on them, harder than it is on adults. They are physically weaker than adults, financially dependent, and in times of danger, nothing clarifies our thinking more than an awareness of our extreme vulnerability.

Dean Koontz

Babies are soft. Anyone looking at them can see the tender, fragile skin and know it for the rose-leaf softness that invites a finger's touch. But when you live with them and love them, you feel the softness going inward, the round-cheeked flesh wobbly as custard, the boneless splay of the tiny hands. Their joints are melted rubber, and even when you kiss them hard, in the passion of loving their existence, your lips sink down and seem never to find bone. Holding them against you, they melt and mold, as though they might at any moment flow back into your body.But from the very start, there is that small streak of steel within each child. That thing that says "I am," and forms the core of personality.In the second year, the bone hardens and the child stands upright, skull wide and solid, a helmet protecting the softness within. And "I am" grows, too. Looking at them, you can almost see it, sturdy as heartwood, glowing through the translucent flesh.The bones of the face emerge at six, and the soul within is fixed at seven. The process of encapsulation goes on, to reach its peak in the glossy shell of adolescence, when all softness then is hidden under the nacreous layers of the multiple new personalities that teenagers try on to guard themselves.In the next years, the hardening spreads from the center, as one finds and fixes the facets of the soul, until "I am" is set, delicate and detailed as an insect in amber.

Diana Gabaldon

You are only Invulnerable when you are in Fear

Suzanne Letourneau

True strength is knowing that you don't have to be strong every single second of the day.

Mandy Hale

Real dishes break. That's how you know they're real.

Marty Rubin

Resolving to influence and persuade others will require a degree of personal passion and a depth of caring that you are willing to express and act on. I can tell you this: it will make you feel very vulnerable. The only antidote is to believe you are after a worthwhile change and that you are likely to be the right one to lead this particular charge.

Charlotte Beers

Perfection, in the form of a flawless stream of words delivered with cool composure, is never as persuasive as realness. An impassioned but imperfect speech, which shows you care too much to hide flaws, is far more compelling.

Charlotte Beers

You can’t know this right now, but…your ragged, rugged honesty…your crazy, passionate, naked vulnerability…your trusting plunge into the unknown of Life at every turn…your journey of love and healing…these change your world, the world of those around you and the world as a whole.Someday you’ll know how important you are.

Jacob Nordby

Amazing relationships aren't about making one perfect choice in your choice of partner. They're about the infinite amount of choices you make in each conflict, each conversation, and each moment to open yourself and to stay open, even when it's hard.

Vironika Tugaleva

You have two choices in life when it comes to truthful observations by others that anger you: You can be ashamed and cover it up by letting your pride take you in the extreme opposite direction, in order to make the point that they are wrong. Or, you can break down the walls of pride by accepting vulnerability as a strength, not a weakness. As you walk through your vulnerability, you will meet humility on the way to courage. From here, courage allows us to let go of shame and rise higher into the person we are meant to be, not the person that needs to be right. This is the road to confidence and self worth.

Shannon L. Alder

When we are honest about the limitations we are self imposing it becomes necessary to cry out with determination and state you’ve had enough of the mediocrity of stagnation.

Heidi Reagan

All the things that people do in order to show that they don't need anybody... meanwhile, all they really want to do is say, "Please keep me." We all want to be kept. The problem is we are too afraid to let anyone know about it. What are these fragile things in our hearts that have so much fear of being broken?

C. JoyBell C.

It would be nice if the story ended differently - if he had burst into tears and professed his love for me; if he had said the same three words back and hugged me; if he had given it thought and then asked if we could try a relationship. But you know what? I said those three words to a boy who didn’t love me back, at least not in that way. He casually dropped a “love you” later on, and in a platonic ‘you have impacted my life’ way, he was telling the truth. But I knew. He had given it thought, and we were not on the same page. I built up all this courage to say “I love you” for the very first time, and I said those words to a person that couldn’t reciprocate them. But guess what? I don’t regret any of it.

Stephen Lovegrove

Courage uncovers strength, grace reveals beauty, vulnerability expresses humility, inner peace reflects contentment

Millen Livis

It took vulnerability to forge strength, the way true courage required fear.

Martina Boone

Sometimes, breaking down is the bravest thing you can do.

Vironika Tugaleva

We need to talk about the hierarchy of grief. You hear it all the time—no grief is worse than any other. I don’t think that’s one bit true. There is a hierarchy of grief. Divorce is not the same as the death of a partner. Death of a grandparent is notthe same as the death of a child. Losing your job is not the same as losing a limb.Here’s the thing: every loss is valid. And every loss is not the same. You can’t flatten the landscape of grief and say thateverything is equal. It isn’t.It’s easier to see when we take it out of the intensely personal: stubbing your toe hurts. It totally hurts. For a moment, the pain can be all-consuming. You might even hobble for a while. Having your foot ripped off by a passingfreight train hurts, too. Differently. The pain lasts longer. The injury needs recovery time, which may be uncertain or complicated. It affects and impacts your life moving forward. You can’t go back to the life you had before you became aone-footed person. No one would say these two injuries are exactly the same.

Megan Devine

People often silence themselves, or "agree to disagree" without fully exploring the actual nature of the disagreement, for the sake of protecting a relationship and maintaining connection. But when we avoid certain conversations, and never fully learn how the other person feels about all of the issues, we sometimes end up making assumptions that not only perpetuate but deepen misunderstandings, and that can generate resentment.

Brené Brown

Courage starts with showing up and letting ourselves be seen.

Brené Brown

Why spend your life working on defense when no defense can be made truly impenetrable? Take the offensive – learn the vulnerabilities of the world around you and be the change you wish to see rather than living in constant fear of what may happen to you instead.

A.J. Darkholme

All the romantic lore of our culture has told us when we find true love with a partner it will continue. Yet this partnership lasts only if both parties remain committed to being loving. Not everyone can bear the weight of true love. Wounded hearts turn away from love because they do not want to do the work of healing necessary to sustain and nurture love. Many men, especially, often turn away from true love and choose relationships in which they can be emotionally withholding when they feel like it but still receive love from someone else. Ultimately, they choose power over love. To know and keep true love we have to be willing to surrender the will to power.

Bell Hooks

We cannot know love if we remain unable to surrender our attachment to power, if any feeling of vulnerability strikes terror in our hearts. Lovelessness torments.

Bell Hooks

In a healthy relationship, vulnerability is wonderful. It leads to increased intimacy and closer bonds. When a healthy person realizes that he or she hurt you, they feel remorse and they make amends. It’s safe to be honest. In an abusive system, vulnerability is dangerous. It’s considered a weakness, which acts as an invitation for more mistreatment. Abusive people feel a surge of power when they discover a weakness. They exploit it, using it to gain more power. Crying or complaining confirms that they’ve poked you in the right spot.

Christina Enevoldsen

Standing in the ring of fire, the eye of the storm, the vortex of pain and pressure is simultaneously the most vulnerable and most powerful place to be. Here we embody paradox. We stand our ground and surrender completely. Here we know the full power of the Feminine.

Lucy H. Pearce

No one sees your strength, do they? No one sees the silent battle you fight against your overprotective mind that’s trying to keep you safe from harm by keeping you safe from risk, safe from connection, safe from honesty. Maybe others don’t see, but you see it sometimes, don’t you? In the mirror, in those eyes, begging for someone to notice. You have noticed. It is real. You are strong. You are fighting for something incredible. Don’t let anyone convince you otherwise—especially not your thoughts.

Vironika Tugaleva

Leaving out appraisal also would render the biological description of the phenomena of emotion vulnerable to the caricature that emotions without an appraisal phase are meaningless events. It would be more difficult to see how beautiful and amazingly intelligent emotions can be, and how powerfully they can solve problems for us.

António R. Damásio

My grandfather had been the ugliest, darkest, foulest, most depraved figure of my childhood, more beast than human, and I had grown up to be him, locked in the basement with my secrets as the rest of the family reveled in the petty and ordinary upstairs. Down there, I saw my black, ancient, ineluctable core exposed, like a crab forced out of its shell--dirty, vulnerable, and obscene. For the first time in my life, I was truly alone.

Marilyn Manson

Great moments are full of naked vulnerability, words merely reflect a primal or instinctual footprints that leaves trails of dust for those brave enough to follow

Val Uchendu

We must live with our hearts in our hands - like Mary.We must hold the blood-red heart and no be disappointedwhen others look away.

Kelli Russell Agodon

[His] leaving had stabbed her heart. This organ was not inclined to forgive her for vulnerability.

Thomm Quackenbush

People are going to break promises, and they will have every right to till the point you realize that you don't change plans based on someone else's words.

Sanhita Baruah

He opened his heart to me. He wasn't afraid to show me his weakness. It was a remarkable thing, in that time, for a man to do that. That's the key thing about a strong marriage. It gives you a safe place to be yourself, entirely, even the weak parts.

Shilpi Somaya Gowda

Write about fear. Write about pain. Write about heartache and resentment. Nothing worth reading comes from writing what can be said out loud.

Alexandra Cruz

Opening to love will always involve risk,but a heart safe from pain is one also locked to joy.

John Mark Green

I think we can all agree that feeling shame is an incredibly painful experience. What we often don't realize is that perpetrating shame is equally as painful, and no one does that with the precision of a partner or a parent. These are the people who know us the best and who bear witness to our vulnerabilities and fears. Thankfully, we can apologize for shaming someone we love, but the truth is that those shaming comments leave marks. And shaming someone we love around vulnerability is the most serious of all security breaches. Even if we apologize, we've done serious damage because we've demonstrated our willingness to use sacred information as a weapon.

Brené Brown

A happy person is not without sorrow or grief. Happiness is the acceptance of pain, not the lack of it.

Vironika Tugaleva

Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts.

Bell Hooks

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds.And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction?And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others?No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others?Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others.Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society.Fall open. Break open. Sit with others' openness. Let love be your medicine.

Vironika Tugaleva

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.

Vironika Tugaleva

When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices.

Vironika Tugaleva

Vulnerability is the portal to feeling. Feeling is the portal to strength.

A.D. Posey

Such reciprocity is the very structure of perception. We experience the sensuous world only by rendering ourselves vulnerable to that world. Sensory perception is this ongoing interweavement: the terrain enters into us only to the extent that we allow ourselves to be taken up within that terrain.

David Abram

We donot qualify as humans going by our acts, but we surely prove through our vulnerability and sufferings!

Ramana Pemmaraju

Human beings, whatever their backgrounds, are more open than we think, that their behavior cannot be confidently predicted from their past, that we are all creatures vulnerable to new thoughts, new attitudes.And while such vulnerability creates all sorts of possibilities, both good and bad, its very existence is exciting. It means that no human being should be written off, no change in thinking deemed impossible.

Howard Zinn

He was a volatile mixture of confidence and vulnerability. He could deliver extended monologues on professional matters, then promptly stop in his tracks to peer inquisitively into his guest's eyes for signs of boredom or mockery, being intelligent enough to be unable fully to believe in his own claims to significance. He might, in a past life, have been a particularly canny and sharp-tongued royal advisor.

Alain de Botton

Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts will arise and it is these thoughts that will show you where your healing work must begin.

Alaric Hutchinson

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Vulnerability Quotes - Page 3

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