May hope rise within you. May peace wash over you.

The Bible attitude is not that God sends sickness or that sickness is of the devil, but that sickness is a fact usable by both God and the devil.

Oswald Chambers

Satan takes occasion of the frailty of the bodily temple and says, 'Now you know you cannot do that; you are so infirm, you cannot concentrate your mind,' etc. Never allow bodily infirmities to hinder you obeying the commands of Jesus.

Oswald Chambers

Love sustains us in our challenges, in our search for truth, in our quest for happiness.

Jerry L. Ainsworth

Write about a terrible experience until you find value in having gone through it. Then you will appreciate every dark hour.

Jan Marquart

We are going home (we are Home, already and always). Home on this earth is being all levels of our awareness or consciousness in our own unique fashion. (138)

Charles L. Whitfield

If we feel unloved, it is difficult to truly love. If we feel rejected, it is difficult to truly accept. If we feel afraid, it is difficult to truly live. If we feel abandoned, it is difficult to truly belong. If we feel despair, it is difficult to truly hope. If we feel insignificant, it is difficult to truly care. It is difficult to draw water from an empty well. Without God, all of these things are difficult, if not nigh impossible. Thank God, that in Christ, all things are possible, for he is the hope for the beggary of our soul and the remedy for a broken, fragmented world.

Mac MacKenzie

Those old sayings about Give It Time, and Time is a Healer depend on just whose time it is.

Jeanette Winterson

I may distance myself from God from time to time, wandering off in the ignorance of my self-absorbed preoccupations and attitudesBut God is never far off. Never distant. Never remote.He is close enough to hear the raw, unbridled "fuck" in my silent prayer of anguish.Close enough to feel the groaning angst and tension in my gut that oft threatens to rend me to pieces. Close enough to hear my heart slam itself in abandon against the walls of this temple of skin in holy desperation; clutching at the veil that dulls and distorts my vision. Close enough to catch me as I stumble in my blind and weary state yet again and again and again.Yes, He is close. She is never far off. God is my faithful friend and traveling companion, though I see Him not yet with these orbs of flesh.

Mac MacKenzie

With organization comes empowerment.

Lynda Peterson

We can remove the blocks to realizing our Higher Power by experiencing (including living in the Now), remembering, forgiving and surrendering (these five realizations can be viewed as being ultimately the same). Regular spiritual practices help us with this realization. (138)

Charles L. Whitfield

Look, sometimes it’s OK with girls like this, they wanna have fun, and sometimes it’s not because they've got a broken wing and they’re hurt and they’re an easy target. In this case, this particular case, I think that wing is being fixed, my friend, and you gotta make sure that it’s mended and you’re getting in the way of that right now, okay, because she’s sensitive and she’s smart, she’s artistic. This is a great girl, you gotta be respectful to that. Come on, let me walk you to your car, you’re a better guy than this.

Matthew Quick

Underlying the attack on psychotherapy, I believe, is a recognition of the potential power of any relationship of witnessing. The consulting room is a privileged space dedicated to memory. Within that space, survivors gain the freedom to know and tell their stories. Even the most private and confidential disclosure of past abuses increases the likelihood of eventual public disclosure. And public disclosure is something that perpetrators are determined to prevent. As in the case of more overtly political crimes, perpetrators will fight tenaciously to ensure that their abuses remain unseen, unacknowledged, and consigned to oblivion.The dialectic of trauma is playing itself out once again. It is worth remembering that this is not the first time in history that those who have listened closely to trauma survivors have been subject to challenge. Nor will it be the last. In the past few years, many clinicians have had to learn to deal with the same tactics of harassment and intimidation that grassroots advocates for women, children and other oppressed groups have long endured. We, the bystanders, have had to look within ourselves to find some small portion of the courage that victims of violence must muster every day.Some attacks have been downright silly; many have been quite ugly. Though frightening, these attacks are an implicit tribute to the power of the healing relationship. They remind us that creating a protected space where survivors can speak their truth is an act of liberation. They remind us that bearing witness, even within the confines of that sanctuary, is an act of solidarity. They remind us also that moral neutrality in the conflict between victim and perpetrator is not an option. Like all other bystanders, therapists are sometimes forced to take sides. Those who stand with the victim will inevitably have to face the perpetrator's unmasked fury. For many of us, there can be no greater honor. p.246 - 247Judith Lewis Herman, M.D. February, 1997

Judith Lewis Herman

An accident you're in? It marks you on the outside, maybe. Scars your face or your skin-breaks bones,crushes skulls,leaves the body changed.An accident witnessed? You're different on the inside. Maybe there's no cut someone else can see, bu there're always injuries on the inside.Those take a long time to heal.

Carol Lynch Williams

…is methodical abuse, often using indoctrination, aimed at breaking the will of another human being. In a 1989 report, the Ritual Abuse Task Force of the L.A. County Commission for Women defined ritual abuse as: “Ritual Abuse usually involves repeated abuse over an extended period of time. The physical abuse is severe, sometimes including torture and killing. The sexual abuse is usually painful,humiliating, intended as a means of gaining dominance over the victim.The psychological abuse is devastating and involves the use of ritual indoctrination. It includes mind control techniques which convey to the victim a profound terror of the cult members …most victims are in a state of terror, mind control and dissociation” (Pg. 35-36)

Chrystine Oksana

Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain. When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.

Kahlil Gibran

Coming to terms with incest is not easy. Learning to be a survivor, not a victim, gives new meaning to life

Lynette Gould

I have found what I need most to heal a broken bond is time together—the very thing I avoid is the thing most desired.

Terry Tempest Williams

We emerge into the light not by denying our pain, but by walking through it.

Joan Borysenko

Progress and healing involves seeing every person as not so different from ourselves.

Bryant McGill

...in the lower self, love is neediness, “chemistry” or infatuation, possession, strong admiration, or even worship—in short, traditional romantic love. Many people who grew up in troubled homes and who experienced a stifling of their Child Within become stuck at these lower levels or ways of experiencing love.

Charles L. Whitfield

Better would be good. Because if she felt a little less like she’d been run over by a truck, she could jump on Dr. Hottie.

Larissa Ione

In a nutshell, the process they [abusers in a ritual abuse group] use on survivors is designed to:break the will and personality of the person until they become as nothing... with no will of their own...no identity...then they... rebuild the person & shape their will in order to...try and make the person one of them...thus gaining powerIf abusers hold all the power, becoming one of them can, for some, be the only means of survival. However, this doesn't always work, instead survivors often find ways of regaining their own power and fighting back.

Laurie Matthew

Hiding a wound can cause a serious infection without healing. It has to be exposed and washed. Sure, the cleansing may cause pain at first—but, in the end, it brings healing, as well as relief.

Tessa Emily Hall

Being in the depths of the ocean was like being in the womb, suspended in a liquid environment, listening to my own breathing and heartbeat. Whether it was the serenity and security of being surrounded by this living liquid, or the total distraction of the adventure of the unknown which took me far away from the daily weight of the child abuse and violence at home, I sank beneath the surface, and if only for those few moments, was free.

Tom North

I want you to learn that if you don't keep picking at old wounds, over time they will eventually heal. Oh sure, sometimes they will leave a nasty, jagged scar, but at least it won't hurt like it did anymore, and if you don't look at it, sometimes you can almost forget it's there.

K. Martin Beckner

There are no healing agents.

Herbert M. Shelton

Bit by bit, Dr. Driscoll helped me to peel away the layers of protection I had built up over the years. The process was not that unlike the peeling of an onion, which also makes us cry. It has been a painful journey, and I don't now when it will end, when I can say, “OK, it's over.” Maybe never. Maybe sooner than I know. I recently told Dr. Driscoll that I feel the beginnings of feeling OK, that this is the right path.

Charles L. Bailey Jr.

The Lord chose to give me back my life, not because I deserved it, but because he had work for me to do.

Shirley Corder

There is a fine line between paranoia and sensibly caring for our already overburdened bodies.

Shirley Corder

Our wounds are not a measure of one individual’s sad fate, but an indication of our unity with others.

Lynn C. Tolson

Writing therapy is my form of healing. Try and detach yourself from painful memories by infusing characters and then stepping back.

Phil Wohl

No one heals himself by wounding another.

Ambrose of Milan

Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn't be scared’... Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.

Laura Davis

The most important thing in defining child sexual abuse is the experience of the child. It takes very little for a child’s world to be devastated. A single experience can have a profound impact on a child’s life. A man sticks his hand in his daughter’s underpants, or strokes his son’s penis once, and for that child, the world is never the same again.

Laura Hough

Although healing brings a better life, it also threatens to permanently alter life as you’ve known it. Your relationships, your position in the world, even your sense of identity may change. Coping patterns that have served you for a lifetime will be called into question. When you make the commitment to heal, you risk losing much of what is familiar. As a result one part of you may want to heal while another resists change.

Laura Davis

Things get worse before they get better, but this is a worse that feels too big.

Stephen Chbosky

Theirs was the eternal youth of an alternating self, a youth with the constant although unfulfilled promise of growing up

Flora Rheta Schreiber

We heal up through being loved, and through loving others. We don't heal by forming a secret society of one - by assessing about the only other 'one' we might admit, and being doomed to disappointment.

Jeanette Winterson

The observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched—at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us.tAdult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense “false observer self” since its awareness is clouded. It is unfocused as it “spaces” or “numbs out.” It denies and distorts our Child Within, and is often judgmental.

Charles L. Whitfield

The part that needs healing is our personal life. Personal life has nothing to do with work. Besides, what better way of healing than to find our center of self-sovereignty? Isn't that the whole point of healing?

Steven Pressfield

Symptoms of illness and distress, plus your feelings about them, can be viewed as messengers coming to tell you something important about your body or about your mind. In the old days, if a king didn't like the message he was given, he would sometimes have the messenger killed. This is tantamount to suppressing your symptoms or your feelings because they are unwanted. Killing the messenger and denying the message or raging against it are not intelligent ways of approaching healing. The one thing we don't want to do is to ignore or rupture the essential connections that can complete relevant feedback loops and restore self-regulation and balance. Our real challenge when we have symptoms is to see if we can listen to their message and really hear them and take them to heart, that is, make the connection fully.

Jon Kabat-Zinn

John 14:6Jesus saith unto him, I am the way, the truth,and the life: no man cometh unto the Father,but by me.Psalm 45:1My heart is inditing a good matter: I speak of the things which I have made touching the king: my tongue is the pen of a ready writer.

Tamara Sanguinetti

Two Immeasurable Things: The healing power of love and the destructive power of hate.

Steve Maraboli

We cannot be damaged into health.

Herbert M. Shelton

The stories in this book link an ancient story with the children's stories. Rather than medical case reports based on certainty of what scientists currently understand, they are simply an attempt to be faithful to what I have heard. In this sense, they continue Jesus' commissioned work of revealing that there is a realm that we cannot yet fully understand. The greatest gift in my life has been in linking the ancient story and the children's stories to my own...As I sit by the beds of these children, I have seen God's love made manifest in this descending way. I have seen Jesus Christ come again and again and again to bring peace and to link the children's stories with His own.

Diane M. Komp - Pediatric Oncologist

That which wounds, shall heal.

Apollo

So long as the processes of healing were not understood and man thought that the power to heal resided in substances and things outside of him, he logically sought for extrinsic means of healing, and a healing art was a logical development. The system of medicine, as we know it today, was a logical development out of the fallacy that healing power resides in extrinsic sources.

Herbert M. Shelton

Substances that are injurious to the well are equally (or more so) injurious to the sick.

Herbert M. Shelton

As I let it out, layer by layer, Dr. Driscoll helped with the bumps and valleys. He knew just how much to draw out of me and how much I could handle. He is such an expert in his profession. He told me that the guilt I was feeling was not guilt, but regret. Guilt is a good thing. It is a mechanism by which we shouldn't make the same mistake twice. If you do something questionable, then the next chance you get to do it, guilt should stop you. I had no guilt. I had regrets, many regrets, but no guilt. It took some convincing, but he prevailed. There was always a nagging in my head, that if only I had had the guts to kill Neary myself, it would have stopped him from harming others, but that was not to be as a small boy. It does hurt that, maybe, just maybe, if I had carried out one of my many plans to kill him and myself then I could have saved victims younger than I. As victims come forward from almost all the churches where he served—and some are twenty—five plus years my junior—I feel that they would have been spared, if only I hadn't chickened out as a boy. Therein lies the answer; I was a little boy, a ten—year—old boy. Other victims of Neary were as young as six.

Charles L. Bailey Jr.

Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know.

Pema Chödrön

The place of true healing is a fierce place. It's a giant place. it's a place of monstrous beauty and endless dark and glimmering light.

Cheryl Strayed

But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.

Tara Brach

This was once Mazama, I kept reminding myself. This was once a mountain that stood nearly 12,000 feet tall and then had its heart removed. This was once a wasteland of lava and pumice and ash. This was once an empty bowl that took hundreds of years to fill. But hard as I tried, I couldn't see them in my mind's eye. Not the mountain or the wasteland or the empty bowl. They simply were not there anymore. There was only the stillness and the silence of that water: what a mountain and a wasteland and an empty bowl turned into after the healing process.

Cheryl Strayed

I show my scars so that others know they can heal.

Rhachelle Nicol'

We each have the innate ability to heal ourselves. To empower ourselves with natural solutions, instead of succumbing to life-altering chemicals. There's a time and place for pharmaceuticals, but it shouldn't be the first answer, nor the only form treatment.

Dana Arcuri

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