Not Waving but Drowning Nobody heard him, the dead man, But still he lay moaning: I was much further out than you thought And not waving but drowning. Poor chap, he always loved larking And now he's dead It must have been too cold for him his heart gave way, They said. Oh, no no no, it was too cold always (Still the dead one lay moaning) I was much too far out all my life And not waving but drowning.

Stevie Smith

sufferers of depression, who can elect to keep their feelings private, experience chronic, unremitting emotional alienation. Each moment spent “passing” as normal deepens the sense of disconnection generated by depression in the first instance. In this regard, depression stands as a nearly pure case of impression-management. For depressed individuals, the social requirement to “put on a happy face” requires subjugation of an especially intense inner experience. Yet, nearly unbelievably, many severely depressed people “pull off the act” for long periods of time. The price of the performance is to further exacerbate a life condition that already seems impossibly painful

David Karp

In its severe forms, depression paralyzes all of the otherwise vital forces that make us human, leaving instead a bleak, despairing, desperate, and deadened state. . .Life is bloodless, pulseless, and yet present enough to allow a suffocating horror and pain. All bearings are lost; all things are dark and drained of feeling. The slippage into futility is first gradual, then utter. Thought, which is as pervasively affected by depression as mood, is morbid, confused, and stuporous. It is also vacillating, ruminative, indecisive, and self-castigating. The body is bone-weary; there is no will; nothing is that is not an effort, and nothing at all seems worth it. Sleep is fragmented, elusive, or all-consuming. Like an unstable, gas, an irritable exhaustion seeps into every crevice of thought and action.

Kay Redfield Jamison

It doesn't hurt. Nothing hurts except the small smiles and blushes that flash across the room like tiny sparrows.

Laurie Halse Anderson

I have deep feelings of depression... What can I do about this?''Snap out of it! Five cents, please.

Charles M. Schulz

...Sometimes they open it up like a package in the presence of a person they can talk to,' she said. 'Someone they can trust.' She held out her hands. 'Any person who is carrying a lot of sadness,' she said, 'needs to be able to rest sometimes, and to put it down.

Julia A. Schumacher

I am alive because you want me to.

Santosh Kalwar

Suffering is one very long moment. We cannot divide it by seasons. We can only record its moods, and chronicle their return. With us time itself does not progress. It revolves. It seems to circle round one centre of pain.

Oscar Wilde

If you think of something, do it.Plenty of people often think, “I’d like to do this, or that.

Lydia Davis

Most people who think they're happy are really just stupid.

Tom Kitt

They say that depression makes you see everything in a negative light. I disagree. It makes you see things for what they are. It makes you take off the fucking rose-tinted glasses and look around and see the world as it really is- cruel, harsh and unfair. It makes you see people in their true colours- stupid, shallow and self-absorbed. All that ridiculous optimism, all that carpe diem and life-is-what-you-make-of-it. Words, jsut empty words in an attempt to give meaning to an existence taht is both doomed and futile.

Tabitha Suzuma

I was depressed, but that was a side issue. This was more like closing up shop, or, say, having a big garage sale, where you look at everything you've bought in your life, and you remember how much it meant to you, and now you just tag it for a quarter and watch 'em carry it off, and you don't care. That's more like how it was.

Jane Smiley

And she keeps saying, how can you do this to me? And i want to scream, what do you mean, how can I do this to you? Aren't we confusing our pronouns here? The question, really, is How could I do this to myself?

Elizabeth Wurtzel

Dissimulation, secretiveness, appear a necessity to the melancholic. He has complex, often veiled relations with others. These feelings of superiority, of inadequacy, of baffled feeling, of not being able to get what one wants, or even name it properly (or consistently) to oneself — these can be, it is felt they ought to be, masked by friendliness, or the most scrupulous manipulation.

Susan Sontag

When I was first aware that I had been laid low by the disease, I felt a need, among other things, to register a strong protest against the word "depression." Depression, most people know, used to be termed "melancholia," a word which appears in English as the year 1303 and crops up more than once in Chaucer, who in his usage seemed to be aware of its pathological nuances. "Melancholia" would still appear to be a far more apt and evocative word for the blacker forms of the disorder, but it was usurped by a noun with a blank tonality and lacking any magisterial presence, used indifferently to describe an economic decline or a rut in the ground, a true wimp of a word for such a major illness.It may be that the scientist generally held responsible for its currency in modern times, a Johns Hopkins Medical School faculty member justly venerated -- the Swiss-born psychiatrist Adolf Meyer -- had a tin ear for the finer rhythms of English and therefore was unaware of the semantic damage he had inflicted for such a dreadful and raging disease. Nonetheless, for over seventy-five years the word has slithered innocuously through the language like a slug, leaving little trace of its intrinsic malevolence and preventing, by its insipidity, a general awareness of the horrible intensity of the disease when out of control.

William Styron

If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.

Hippocrates

We are not easy to help. Nor are we easy to be around. Nobody with a serious illness is easy to be around. Although not obviously physically disabled, we struggle to get things done. Our energy levels are dangerously low. Sometimes, we find it hard to talk. We get angry and frustrated. We fall into despair. We cry, for no apparent reason. Sometimes we find it difficult to eat, or to sleep. Often, we have to go to bed in the afternoon or all day.So do most people with a serious illness. We are no different.

Sally Brampton

It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling— that really hollowed-out feeling.

J.K. Rowling

But about the drip drip of long-haul, no-end-in-sight solitude, they know nothing. They don't know what it is to construct an entire weekend around a visit to the laundrette. Or to sit in a darkened flat on Halloween night, because you can't bear to expose your bleak evening to a crowd of jeering trick-or-treaters. Or to have the librarian smile pityingly and say, ‘Goodness, you're a quick reader!’ when you bring back seven books, read from cover to cover, a week after taking them out. They don't know what it is to be so chronically untouched that the accidental brush of a bus conductor's hand on your shoulder sends a jolt of longing straight to your groin.

Zoë Heller

It's nonverbal: I need love. I need the thing that happens when your brain shuts off and your heart turns on. And I know it's around me somewhere, but I just can't feel it.

Elizabeth Wurtzel

In the silence of night I have often wished for just a few words of love from one man, rather than the applause of thousands of people.

Judy Garland

Depression is not sobbing and crying and giving vent, it is plain and simple reduction of feeling.

Judith Guest

When the black thing was at its worst, when the illicit cocktails and the ten-mile runs stopped working, I would feel numb as if dead to the world. I moved unconsciously, with heavy limbs, like a zombie from a horror film. I felt a pain so fierce and persistent deep inside me, I was tempted to take the chopping knife in the kitchen and cut the black thing out I would lie on my bed staring at the ceiling thinking about that knife and using all my limited powers of self-control to stop myself from going downstairs to get it.

Alice Jamieson

Somehow, like so many people who get depressed, we felt our depressions were more complicated and existentially based than they actually were.

Kay Redfield Jamison

Dead, but not allowed to die. Alive, but as good as dead.

Suzanne Collins

Depression is anger turned inward.

Sapphire

I spend a lot of time wondering what dying feels like. What dying sounds like. If I’ll burst like those notes, let out my last cries of pain, and then go silent forever. Or maybe I’ll turn into a shadowy static that’s barely there, if you just listen hard enough.

Jasmine Warga

I told Doreen I would not go to the show or the luncheon or the film premiere, but that I would not go to Coney Island either, I would stay in bed. Then I wondered why I couldn't go the whole way doing what I should any more. This made me sad and tired. Then I wondered why I couldn't go the whole way doing what I shouldn't, the way Doreen did, and this made me even sadder and more tired.

Sylvia Plath

People who keep stiff upper lips find that it's damn hard to smile.

Judith Guest

Something inside me clicks. It's like I've spent my whole life fiddling with a complicated combination only to discover I was toying with the wrong lock.

Jasmine Warga

One of the terrible fallacies of contemporary psychotherapy is that if people would just say how they felt, a lot of problems could be solved.

Elizabeth Wurtzel

You want to play video games twenty-four hours a day?""Or watch. I just want to not be me. Whether it's sleeping or playing video games or riding my bike or studying. Giving my brain up. That's what's important.

Ned Vizzini

I suppose this was the first time I had ever felt an urge not to be. Never an urge to die, far less an urge to put an end to myself - simply an urge not to be. This disgusting, hostile and unlovely world was not made for me, nor I for it.

Stephen Fry

It wasn't that she was sad—sadness had very little to do with it, really, considering that most of the time, she felt close to nothing at all. Feeling required nerves, connections, sensory input. The only thing she felt was numb. And tired. Yes, she very frequently felt tired.

Nenia Campbell

Last time I talked to her she didn't sound like herself. She's depressed. It's awful what happens when people run out of money. They start thinking they're no good.

Barbara Kingsolver

Maybe all you need to pull you back form the ledge is to know someone would miss you if you fell.

Leah Raeder

He sang “I wish I weren’t me” over and over again just flat of the key of love until he forgot the words and could only hum along. Everyday was the same. The same stupid smile on the same stupid boy. Until the days blurred into a haze and the boy dropped into a depression. Not a cool dark room and cigarette depression like the songs he loved, but one that felt like he was being smothered by a safe, suburban, monotonous blanket. Everything felt like a headache to the boy. Every face, every stupid stuttered sentence all wrapped up into the biggest headache ever. So the boy took an aspirin. And another and another and then went to sleep, lullabyed by hopes he would never wake up to.

Pete Wentz

Lately, though, he'd just been tired in general. Tired of people. Tired of books and TV and the nightly news and songs on the radio he'd heard years before and hadn't liked much in the first place. He was tired of his clothes and tired of his hair and tired of other people's clothes and other people's hair. He was tired of wishing things made sense. He'd gotten to a point where he was pretty sure he'd heard everything anyone had to say on any given subject and so it seemed he spent his days listening to old recordings of things that hadn't seemed fresh the first time he'd heard them.Maybe he was simply tired of life, of the absolute effort it took to get up every goddamned morning and walk out with into the same fucking day with only slight variations in the weather and food.He wondered if this was what clinical depression felt like, a total numbness, a weary lack of hope.

Dennis Lehane

I have a sense of melancholy isolation, life rapidly vanishing, all the usual things. It's very strange how often strong feelings don't seem to carry any message of action.

Philip Larkin

There is something demoralizing about watching two people get more and more crazy about each other, especially when you are the only extra person in the room.

Sylvia Plath

I go dreaming into the future, where I see nothing, nothing. I have no plans, no idea, no project, and, what is worse, no ambition. Something – the eternal ‘what’s the use?’ – sets its bronze barrier across every avenue that I open up in the realm of hypothesis.

Gustave Flaubert

I appear at times merry and in good heart, talk, too, before others quite reasonably, and it looks as if I felt, too, God knows how well within my skin. Yet the soul maintains its deathly sleep and the heart bleeds from a thousand wounds.

Hugo Wolf

Since I am writing a book about depression, I am often asked in social situations to describe my own experiences, and I usually end by saying that I am on medication. “Still?” people ask. “But you seem fine!” To which I invariably reply that I seem fine because I am fine, and that I am fine in part because of medication. “So how long do you expect to go on taking this stuff?” people ask. When I say that I will be on medication indefinitely, people who have dealt calmly and sympathetically with the news of suicide attempts, catatonia, missed years of work, significant loss of body weight, and so on stare at me with alarm. “But it’s really bad to be on medicine that way,” they say. “Surely now you are strong enough to be able to phase out some of these drugs!” If you say to them that this is like phasing the carburetor out of your car or the buttresses out of Notre Dame, they laugh. “So maybe you’ll stay on a really low maintenance dose?” They ask. You explain that the level of medication you take was chosen because it normalizes the systems that can go haywire, and that a low dose of medication would be like removing half of your carburetor. You add that you have experienced almost no side effects from the medication you are taking, and that there is no evidence of negative effects of long-term medication. You say that you really don’t want to get sick again. But wellness is still, in this area, associated not with achieving control of your problem, but with discontinuation of medication. “Well, I sure hope you get off it sometime soon,” they say.

Andrew Solomon

For weeks Tyrone thought he was going to die any minute, and there were also times when he was afraid he wasnt going to die.

Hubert Selby Jr.

I am starting to acceptthat you never loved me.And it's sadbecause I don't think you seehow beautiful you are to me.Your face was the lightthat chased away the shadows,every nightmare, every fear.But you burned out and nowI'm learning to be afraidof the dark once again.

Sade Andria Zabala

I have studiously tried to avoid ever using the word 'madness' to describe my condition. Now and again, the word slips out, but I hate it. 'Madness' is too glamorous a term to convey what happens to most people who are losing their minds. That word is too exciting, too literary, too interesting in its connotations, to convey the boredom, the slowness, the dreariness, the dampness of depression.

Elizabeth Wurtzel

And another way of explaining it is to say that shit happens, and there's no space too small, too dark and airless and fucking hopeless, for people to crawl into.

Nick Hornby

No pill can help me deal with the problem of not wanting to take pills; likewise, no amount of psychotherapy alone can prevent my manias and depressions. I need both. It is an odd thing, owing life to pills, one's own quirks and tenacities, and this unique, strange, and ultimately profound relationship called psychotherapy

Kay Redfield Jamison

People try to say suicide is the most cowardly act a man could ever commit. I don't think that's true at all. What's cowardly is treating a man so badly that he wants to commit suicide.

Tommy Tran

i find nothing more depressing than optimism.

Paul Fussell

Don’t ask me those questions! Don’t ask me what life means or how we know reality or why we have to suffer so much. Don’t talk about how nothing feels real, how everything is coated with gelatin and shining like oil in the sun. I don’t want to hear about the tiger in the corner or the Angel of Death or the phone calls from John the Baptist.

Susanna Kaysen

Depression - that limp word for the storm of black panic and half-demented malfunction - had over the years worked itself out in Charlotte's life in a curious pattern. Its onset was often imperceptible: like an assiduous housekeeper locking up a rambling mansion, it noiselessly went about and turned off, one by one, the mind's thousand small accesses to pleasure.

Sebastian Faulks

The diabolical thing about melancholy is not that it makes you ill but that it makes you conceited and shortsighted; yes almost arrogant. You lapse into bad taste, thinking of yourself as Heine's Atlas, whose shoulders support all the world's puzzles and agonies, as if thousands, lost in the same maze, did not endure the same agonies.

Hermann Hesse

tiny: but there is the word, this word phil wrayson taught me once: weltschmerz. it's the depression you feel when the world as it is does not line up with the world as you think it should be. i live in a big goddamned weltzschermz ocean, you know? and so do you.

David Levithan

But he [Depression] just gives me that dark smile, settles into my favorite chair, puts his feet on my table and lights a cigar, filling the place with his awful smoke. Loneliness watches and sighs, then climbs into my bed and pulls the covers over himself, fully dressed, shoes and all. He's going to make me sleep with him again tonight, I just know it.

Elizabeth Gilbert

If I had to define a major depression in a single sentence, I would describe it as a "genetic/neurochemical disorder requiring a strong environmental trigger whose characteristic manifestation is an inability to appreciate sunsets.

Robert M. Sapolsky

Once you start down the slippery slope of depression, it's hard to climb off of it. And sometimes you don't want to climb off of it.

Keary Taylor

still, what could i say? that i didn't just feel depressed - instead, it was like the depression was the core of me, of every part of me, from my mind to my bones? that if he got blue, i got black? that i hated those pills so much, because i knew how much i relied on them to live?

John Green

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