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He had the feeling that there was something physically behind his eyes, blocking the light.
Jeffrey Eugenides
I can feel the hurt. There's something good about it. Mostly it makes me stop remembering.
Albert Borris
I enjoy almost everything. Yet I have some restless searcher in me. Why is there not a discovery in life? Something one can lay hands on and say “This is it”? My depression is a harassed feeling. I’m looking: but that’s not it — that’s not it. What is it? And shall I die before I find it?
Virginia Woolf
As to whether the depression will come back, it is every depressive's fear.
Sally Brampton
A grief without a pang, void, dark and drear,A drowsy, stifled, unimpassioned grief,Which finds no natural outlet or relief,In word, or sigh, or tear.
Samuel Taylor Coleridge
The depressed person is a radical, sullen atheist.
Julia Kristeva
The rain fell like dead bullets.
Scott Nicholson
Sometimes, all you can dois lie in bed,and hope to fall asleep beforeyou fall apart.
William C Hannan
It’s a huge thing, this Shift, just as big as I imagined. My brain doesn’t want to think anymore; all of a sudden it wants to do.
Ned Vizzini
For six days I didn’t get up except to make a cup of tea, or fry an egg, or lie in the skinny bath gazing at a cracked ceiling. The days punished me with their slowness, piling up the hours on me, spreading their joylessness about the room.A doctor would have said I was suffering from depression. Everything I have read since suggests this was the case. But when you are in the grip of something like that it doesn’t usefully announce itself. No. what happens is you sit in a dark, dark cave, and you wait. If you are lucky there is a pinprick of light, and if you are especially lucky that pinprick will grow larger and larger, until one day the cave appears to slip behind, and just like that you find yourself in daylight and free. This is how it happened for me.
Lloyd Jones
The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne.
William Styron
No reason to feel depressed about being depressed. A depression can be a golden opportunity to collect the pieces and build ourselves anew. Global Souls are always on the move, nomads at heart, connected to various cities, commuters between cultures, both from here and everywhere.
Elif Shafak
The English language lacks the words to mourn an absence. For the loss of a parent, grandparent, spouse, child or friend, we have all manner of words and phrases, some helpful some not. Still we are conditioned to say something, even if it is only “I’m sorry for your loss.” But for an absence, for someone who was never there at all, we are wordless to capture that particular emptiness. For those who deeply want children and are denied them, those missing babies hover like silent ephemeral shadows over their lives. Who can describe the feel of a tiny hand that is never held?
Laura Bush
Isolation and loneliness are central causes of depression and despair.
Bell Hooks
That is how I experience life, as apocalypse and cataclysm. Each day brings an increasing inability in myself to make the smallest gesture, even to imagine myself confronting clear, real situations.The presence of others - always such an unexpected event for the soul - grows daily more painful and distressing. Talking to others makes me shudder. If they show any interest in me, I flee. If they look at me, I tremble.I am constantly on the defensive. Life and other people bruise me. I can't look reality in the eye. The sun itself leaves me feeling discouraged and desolate.
Fernando Pessoa
Well it’s good to have a car like that, once in a while somebody’ll say, ‘why don’t you come over for dinner?’ and I can just say, ‘Car won’t make it.’ I don’t have to tell them that time is scarcer than young pussy around here, and I don’t mean time to write POETRY. I mean time to lay in bed, alone, and stare up at the ceiling and not think at all, not at all, not at all…
Charles Bukowski
If they'd been dogs, they would have all been in the yard eating grass and trying to yak up whatever was making them feel so lousy. Not a bone gnawed, not a ball chased-all tails went unwagged. Oh, life is a fast cat, a short leash, a flea in that place where you just can't scratch.
Christopher Moore
Gertrude’s remedy for her mood swings was to print up hundreds of black-bordered calling cards embossed with the single word “Woe,” which she handed out gaily declaring, “Woe is me.
Ross Wetzsteon
Depression is not generalized pessimism, but pessimism specific to the effects of one's own skilled action.
Robert M. Sapolsky
To fall in the void as I fell: none of you knows what that means… I went down into the void, to the most absolute bottom conceivable, and once there I saw that the extreme limit must have been much, much farther below, very remote, and I went on falling, to reach it.
Italo Calvino
Kate Gompert’s always thought of this anhedonic state as a kind of radical abstracting of everything, a hollowing out of stuff that used to have affective content. Terms the undepressed toss around and take for granted as full and fleshy—happiness, joie de vivre, preference, love—are stripped to their skeletons and reduced to abstract ideas. They have, as it were, denotation but not connotation. The anhedonic can still speak about happiness and meaning et al., but she has become incapable of feeling anything in them, of understanding anything about them, of hoping anything about them, or of believing them to exist as anything more than concepts. Everything becomes an outline of the thing. Objects become schemata. The world becomes a map of the world. An anhedonic can navigate, but has no location. I.e. the anhedonic becomes, in the lingo of Boston AA, Unable To Identify.
David Foster Wallace
I don't-" I shake my head. (...) "What? What were you going to say?" This is another trick of shrinks. They never let you stop in midthought. If you open your mouth, they want to know exactly what you had the intention of saying.
Ned Vizzini
I cried until my eyes swelled shut, and then I slept, a black, dreamless sleep from which I awoke amazingly refreshed, at least until I remembered.
Elizabeth Berg
When I am high I couldn’t worry about money if I tried. So I don’t. The money will come from somewhere; I am entitled; God will provide. Credit cards are disastrous, personal checks worse. Unfortunately, for manics anyway, mania is a natural extension of the economy. What with credit cards and bank accounts there is little beyond reach. So I bought twelve snakebite kits, with a sense of urgency and importance. I bought precious stones, elegant and unnecessary furniture, three watches within an hour of one another (in the Rolex rather than Timex class: champagne tastes bubble to the surface, are the surface, in mania), and totally inappropriate sirenlike clothes. During one spree in London I spent several hundred pounds on books having titles or covers that somehow caught my fancy: books on the natural history of the mole, twenty sundry Penguin books because I thought it could be nice if the penguins could form a colony. Once I think I shoplifted a blouse because I could not wait a minute longer for the woman-with-molasses feet in front of me in line. Or maybe I just thought about shoplifting, I don’t remember, I was totally confused. I imagine I must have spent far more than thirty thousand dollars during my two major manic episodes, and God only knows how much more during my frequent milder manias.But then back on lithium and rotating on the planet at the same pace as everyone else, you find your credit is decimated, your mortification complete: mania is not a luxury one can easily afford. It is devastating to have the illness and aggravating to have to pay for medications, blood tests, and psychotherapy. They, at least, are partially deductible. But money spent while manic doesn’t fit into the Internal Revenue Service concept of medical expense or business loss. So after mania, when most depressed, you’re given excellent reason to be even more so.
Kay Redfield Jamison
I did the only thing I knew how to do: I built my own walls of silence to disguise my desperation and what later came to be recognized and diagnosed as depression.
Sharon E. Rainey
Imagine saying to somebody that you have a life-threatening illness, such as cancer, and being told to pull yourself together or get over it.Imagine being terribly ill and too afraid to tell anyone lest it destroys your career.Imagine being admitted to hospital because you are too ill to function and being too ashamed to tell anyone, because it is a psychiatric hospital.Imagine telling someone that you have recently been discharged and watching them turn away, in embarrassment or disgust or fear.Comparisons are odious. Stigmatising an illness is more odious still.
Sally Brampton
Everyone's screaming,I try to make a sound,But no one hears me
Simple Plan
A friend called the other day.'How are you?' she said.The sun was shining, the sky a merciless blue. It was only eleven in the morning but I had been awake since three twenty. I was in bed because, as usual, I could think of nowhere else to go. I said that I was feeling low. Low is the depressive's euphemism for despair.She said: 'How can you be depressed on a day like this?'I wanted to say: 'If I had flu, would you ask me how I could be sick on a day like this?
Sally Brampton
Look at Charlie Brown's face. Would you please hold still a minute Charlie Brown? I want Linus to study your face. Now this is what you call a failure face, Linus. Notice how it has failure written all over it. Study it carefully Linus. You rarely see such a good example. Notice the deep lines, the dull vacant look in the eyes. Yes, I would say this is one of the finest examples of a failure face that your liable to see for a long while.
Charles M. Schulz
He felt full of a dense and sour substance that was blocking his chest, and it wasn't grief. After all those years, life now seemed like no more than a trap, a maze, not even a maze, just a room that was all walls, no door.
Etgar Keret
An unchangeable colour rules over the melancholic: his dwelling is a space the colour of mourning. Nothing happens in it. No one intrudes. It is a bare stage where the inert I is assisted by the I suffering from that inertia. The latter wishes to free the former, but all efforts fail, as Theseus would have failed had he been not only himself but also the Minotaur; to kill him then, he would have had to kill himself
Alejandra Pizarnik
The opposite of play is not work—the opposite of play is depression.
Brian Sutton-Smith
You would like to read, but somehow the rain gets into the book, too; not literally, and yet it really does, the letters are meaningless, and all you hear is the rain.
Sándor Márai
As a confirmed melancholic, I can testify that the best and maybe only antidote for melancholia is action. However, like most melancholics, I suffer also from sloth.
Edward Abbey
I stuff my mouth with old fabric and scream until there are no sounds left under my skin.
Laurie Halse Anderson
I've started to hate this city, this country, all these STUPID FUCKING PEOPLE.
Nick Bantock
How strange! This bed on which I shall lie has been slept on by more than one dying man, but today it does not repel me! Who knows what corpses have lain on it and for how long? But is a corpse any worse than I? A corpse too knows nothing of its father, mother or sisters or Titus. Nor has a corpse a sweetheart. A corpse, too, is pale, like me. A corpse is cold, just as I am cold and indifferent to everything. A corpse has ceased to live, and I too have had enough of life…. Why do we live on through this wretched life which only devours us and serves to turn us into corpses? The clocks in the Stuttgart belfries strike the midnight hour. Oh how many people have become corpses at this moment! Mothers have been torn from their children, children from their mothers - how many plans have come to nothing, how much sorrow has sprung from these depths, and how much relief!… Virtue and vice have come in the end to the same thing! It seems that to die is man’s finest action - and what might be his worst? To be born, since that is the exact opposite of his best deed. It is therefore right of me to be angry that I was ever born into this world! Why was I not prevented from remaining in a world where I am utterly useless? What good can my existence bring to anyone? … But wait, wait! What’s this? Tears? How long it is since they flowed! How is this, seeing that an arid melancholy has held me for so long in its grip? How good it feels - and sorrowful. Sad but kindly tears! What a strange emotion! Sad but blessed. It is not good for one to be sad, and yet how pleasant it is - a strange state…
Frédéric Chopin
Bridget's anger evaporated and the sadness came back. The anger was easier. She owned and controlled it, whereas the sadness owned her.
Ann Brashares
On an incredibly simplistic level, you can think of depression as occurring when your cortex thinks an abstract thought and manages to convince the rest of the brain that this is as real as a physical stressor.
Robert M. Sapolsky
I start to get the feeling that something is really wrong. Like all the drugs put together – the lithium, the Prozac, the desipramine, and Desyrel that I take to sleep at night – can no longer combat whatever it is that was wrong with me in the first place. I feel like a defective model.
Elizabeth Wurtzel
I've been clinging to this world like a discarded shell of an insect stuck to a branch, about to be blown off forever by a gust of wind.
Haruki Murakami
Maybe it’s not about having a beautiful day, but about finding beautiful moments. Maybe a whole day is just too much to ask. I could choose to believe that in every day, in all things, no matter how dark and ugly, there are shards of beauty if I look for them.
Anna White
Love is a hollow word which seems at home in song lyrics and greeting cards, until you fall in love and discover it’s disconcerting power. Depression means nothing more than the blues, commercially packaged angst, a hole in the ground; until you find it’s black weight settled inside your mother’s chest, disrupting her breathing, leaching her days, and yours, of colour and the nights of rest.
Jerry Pinto
The brief relief of seeing other people when I leave my room turns into a desperate need to be alone, and then being alone turns into a terrible fear that I will have no friends, I will be alone in this world and in my life. I will eventually be so crazy from this black wave, which seems to be taking over my head with increasing frequency, that one day I will just kill myself, not for any great, thoughtful existential reasons, but because I need immediate relief.
Elizabeth Wurtzel
Woke up this morning afraid I was gonna live.
Elizabeth Wurtzel
If you live in the dark a long time and the sun comes out, you do not cross into it whistling. There's an initial uprush of relief at first, then-for me, anyway- a profound dislocation. My old assumptions about how the world works are buried, yet my new ones aren't yet operational.There's been a death of sorts, but without a few days in hell, no resurrection is possible.
Mary Karr
I have a system with bathrooms. I spend a lot of time in them. They are sanctuaries, public places of peace spaced throughout the world for people like me.
Ned Vizzini
This was all an excuse, I think. I was doing fine. I had a 93 average and I was holding my head above water. I had good friends and a loving family. And because I needed to be the center of attention, because I needed something more, I ended up here, wallowing in myself, trying to convince everybody around me that I have some kind of. . . disease. I don’t have any disease. I keep pacing. Depression isn’t a disease. It’s a pretext for being a prima donna. Everybody knows that. My friends know it; my principal knows it. The sweating has started again. I can feel the Cycling roaring up in my brain. I haven’t done anything right. What have I done, made a bunch of little pictures? That doesn’t count as anything. I’m finished. My principal just called me and I hung up on him and didn’t call back. I’m finished. I’m expelled. I’m finished.
Ned Vizzini
I swear, with Chloe Bear once again as my witness...That my problems and failures will not stop me, nor will they dictate who I am.That I will continue to be my own person.That life is too short, and I will live every day as the best person I can be.That I will grow and that I will change.That I will smile and hold my head high.That this is a new start and a new day.That I will allow myself to cry or sit by myself when I need to.That I will find things to really smile about.
Stephen Emond
And this was perhaps the first time in my life that death occurred to me as a reality. I thought of the people before me who had looked down at the river and gone to sleep beneath it. I wondered about them. I wondered how they had done it—it, the physical act. I had thought of suicide when I was much younger, as, possibly, we all have, but then it would have been for revenge, it would have been my way of informing the world how awfully it had made me suffer. But the silence of the evening, as I wandered home, had nothing to do with that storm, that far off boy. I simply wondered about the dead because their days had ended and I did not know how I would get through mine.
James Baldwin
If you can't, or won't, think of Seymour, then you go right ahead and call in some ignorant psychoanalyst. You just do that. You just call in some analyst who's experienced in adjusting people to the joys of television, and Life magazine every Wednesday, and European travel, and the H-bomb, and Presidential elections, and the front page of the Times, and God knows what else that's gloriously normal.
J.D. Salinger
Embrace the void and have the courage to exist.
Dan Howell
I pull my lower lip all the way in between my teeth. If I try hard enough, maybe I can gobble my whole self this way.... I didn't try hard enough to swallow myself.
Laurie Halse Anderson
If suffering like hers had any use, she reasoned, it was not to the sufferer. The only way that an individual's pain gained meaning was through its communication to others.
Diane Wood Middlebrook
They had to call and callAnd pick the worms off me like sticky pearls.--From the poem "Lady Lazarus", written 23-29 October 1962
Sylvia Plath
I remain someone of little consequence, as if nothing more than dandelion fluff caught on a breeze.
Kelly Moran
It's as if a child with a brush and too much enthusiasm has been set free with a tin of black paint inside me.
Jenny Downham
MINDS ARE UNIQUE. They go wrong in unique ways. My mind went wrong in a slightly different way to how other minds go wrong. Our experience overlaps with other people's, but it is never exactly the same experience.
Matt Haig
You see, people in the depressive position are often stigmatised as ‘failures' or ‘losers'. Of course, nothing could be further from the truth. If these people are in the depressive position, it is most probably because they have tried too hard or taken on too much, so hard and so much that they have made themselves ‘ill with depression'. In other words, if these people are in the depressive position, it is because their world was simply not good enough for them. They wanted more, they wanted better, and they wanted different, not just for themselves, but for all those around them. So if they are failures or losers, this is only because they set the bar far too high. They could have swept everything under the carpet and pretended, as many people do, that all is for the best in the best of possible worlds. But unlike many people, they had the honesty and the strength to admit that something was amiss, that something was not quite right. So rather than being failures or losers, they are just the opposite: they are ambitious, they are truthful, and they are courageous. And that is precisely why they got ‘ill'. To make them believe that they are suffering from some chemical imbalance in the brain and that their recovery depends solely or even mostly on popping pills is to do them a great disfavour: it is to deny them the precious opportunity not only to identify and address important life problems, but also to develop a deeper and more refined appreciation of themselves and of the world around them—and therefore to deny them the opportunity to fulfil their highest potential as human beings.
Neel Burton
Misery is a no U-turns, no stopping road. Travel down it pushed by those behind, tripped by those in front. Travel down it at furious speed though the days are mummified in lead. It happens so fast once you get started, there’s no anchor from the real world to slow you down, nothing to hold on to. Misery pulls away the brackets of life leaving you to free fall. Whatever your private hell, you’ll find millions like it in Misery. This is the town where everyone’s nightmares come true.
Jeanette Winterson
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