Uncategorized Quotes - Page 486

Regret, albeit raw and relentless, is almost always unremarkable.

Yet, I believe that my experience of depression has helped me to be a more humane and understanding therapist. Psychiatrists get depressed too, more often than other doctors. Being an expert in depression doesn't confer any immunity from it and I am aware that I don't have all the answers.

Linda Gask

When people start getting depressed there’s just no end to it—things just seem to get worse and worse.

Banana Yoshimoto

We met in a school elevator, and he could tell from the way I spoke that we had some sadness in common.

Kenny Porpora

Like you're taking the universe by thethroat and saying, look, I know Ican never be as big as you, but yousure as hell can't stop me from trying.Like taking the sadness and wringingit out and saying, look, I knowyou won't leave me alone, but yousure as hell can't stop me living.

Darshana Suresh

Sadness wasn't a disease you could catch, as far as I know, but from what I seen, people treated it like it was.

L M Bryski

In my community, mental health isn't taken seriously enough. Therapy is replaced by prayer. Tears are a sign of weakness. When you are different, you are told to change. And really, what does that do? It isolates desperate, vulnerable people and creates victims.

Frida R.

My brain, having been suspended in a state of hyper-vigilance for such a long time, just packed in and said 'No more, your job now is to lie on the sofa incredibly still and just work on evaporating, you useless towel'. And so I did.

Ruby Elliot

Because the silence is exhausting and isolating in a way it needn't be.

Ruby Elliot

A tin of milk is not the same as a milk tin. You are not always the same as others perceive you. The label of a tin of milk is not all that important as compared to the milk in the tin. So many people label others as if the ‘true milk’ in them is equal to the label. We must not always equate the outward man to the inner man. Guard your milk! The only way people can destroy your milk is their ability to punch a hole in ‘the tin’ and after they have done that, they can have reasons to speak about how ‘expired your milk is’. Dare to preserve your milk, no matter how people label you! Keep doing what you need to do as a living sacrifice to the Sovereign Lord God, and one day, they that label you wrongly shall come to a realization how they have their own labels. Stay focused! Move with the right reasons!Two people were asked to go and pick a tin of milk without first touching it. The first tin was well labeled, but without any liquid in it. The second was without a label, but with milk in it. When the two men got to where the tins were, one was quick to pick the one with the label, leaving the other for his friend. Then they came to him who sent them and he asked them, ‘I asked you to go for a tin of milk, where is it?’ the one who took the tin without the milk was quick to stretch his hand, but their sender said to him, ‘a tin of milk is not just a tin labeled a tin of milk, but a tin with milk’.

Ernest Agyemang Yeboah

A human being can only endure depression up to a certain point; when this point of saturation is reached it becomes necessary for him to discover some element of pleasure, no matter how humble or on how low a level, in his environment if he is to go on living at all. In my case these insignificant birds with their subdued colourings have provided just sufficient distraction to keep me from total despair. Each day I find myself spending longer and longer at the window watching their flights, their quarrels, their mouse-quick flutterings, their miniature feuds and alliances. Curiously enough, it is only when I am standing in front of the window that I feel any sense of security. While I am watching the birds I believe that I am comparatively immune from the assaults of life. The very indifference to humanity of these wild creatures affords me a certain safeguard. Where all else is dangerous, hostile and liable to inflict pain, they alone can do me no injury because, probably, they are not even aware of my existence. The birds are at once my refuge and my relaxation.

Anna Kavan

Allow your mind to be still and rest in His presence.

Rachel K Kidder

Much of his time at Oxford passed by his own account under a dark cloud of listlessness and depression. He was dismayed by the undergraduates' relentless snobbery and unremitting emphasis on money.

Hilary Spurling

She was tranquil, but it was with the quietness of exhausted grief, not of resignation; and she looked back upon the past, and awaited the future, with a kind of out-breathed despair.

Ann Radcliffe

I ask for tons of notebooks for my birthday, the ones with college ruled lines, and I carry them with me, pretend they're my friends, and write anything that comes to mind. Something about my stories makes me happy, allows me to drift away a bit.

Kenny Porpora

It’s an immense night out there, wheeling and windy. The lights on the street and in the houses against the black wetness, little unilluminating glints that might be painted on it. The town seems huddled together, cowering on a high tiny perch, afraid to move lest it topple into the wind.

Sinclair Ross

I looked in the mirror and realized that I was already dead. I let you kill me one piece at a time, starting when I was, what? Eight years old? Nine? You killed yourself and then you came after us.

Laurie Halse Anderson

Closeness eases the anxiety and depression of believing that no one really cares about you. It softens the frustration and anger that come with feeling that no one understands you. Suddenly, others become available to us. Suddenly, we feel better inside.

Kira Asatryan

Proshka was a man of self-esteem. He considered himself a cut above the rest, and had a degree of personal pride. His spell in prison was a humiliating experience for him. No longer could he strut with pride before his fellows, and his spirits sank at once.Proshka went home from prison embittered not so much against Pyotr Nikolayevich as against the whole world.Everyone said the same thing: after he came out of prison, Proshka went to pieces. He grew too lazy to work, took to drink, and was soon caught stealing clothes from the trademan's wife. Once again he ended up in prison.

Leo Tolstoy

What I do know is that when a person is first asked to explain what is wrong, they may find it almost impossible to articulate exactly what the problem is. They may not yet have matched words to the feelings they can sense in the hidden rooms of their mind. They may still have no clear ideas about the "what", "why" or "how" relating to the origins of their difficulties. Instead of words, their angst may be expressed in behaviour which may be hard for them, or anyone else, to make sense of and can manifest itself as irritability, anger or withdrawal. Sometimes they will delay seeking help until they are in a state of crisis. It's not easy to ask; I struggled at first, too.

Linda Gask

Perhaps my depression coincided with the start of every academic year and the subsequent increase in my workload. Or maybe there was a more biological explanation linked to the fact that I, like many people with depressed mood, find the absence of light at these latitudes intolerable in the winter months. I didn't know the answer - I still don't. This is who I am. I cope most of the time; I am well for months, sometimes even for more than a year; but there are recurring periods in my life when the world seems a darker, more hostile and unforgiving place. I am a person who gets depressed.

Linda Gask

People think being depressed is just being tired and lazy. It isn't. It's more like being dead when you're still breathing.

Edward Averett

My unfurling began with stillness. Instead of sprinting from terror or trying to karate chop the emptiness away, I set out a welcome mat. If I was going to be mad, I might as well acquaint myself with madness. It was an open house for monsters and I turned none away. I sat breathing in and out, sometimes for hours, as a parade of pronged horns, sharp claws, and hungry jaws moved past, invisible bodies breathing hot against my neck. (p. 240)

Clara Bensen

How could death not be appealing, when the only thing that gave him comfort in life was being unconscious?

Krystal Sutherland

the capture the rapture the rupture of a soula solo symphony

Sarah Kane

2.tWe experience bouts of depressions at times. Those are the times when we feel that we just want to lie low or become invisible. There’s nothing wrong in that. We are after all human beings. But to remain in that state forever is not advisable. Get up, get over it, pick up your life and start living once again. You have it in you, so chin up and cheer up.

Latika Teotia

weltschmerz. it's the depression you feel when the world as it is does not line up with the world as you think it should be

John Green

When a bad experience shakes your faith in humanity, hold those depressing thoughts and ask yourself. 1. How many things in life have you achieved Without anyone’s help ? I can almost guarantee none. The help may be in terms of an action, an advise, direction or mere presence. 2. How many times has someone just come in from nowhere in your time of need and said or done just what you needed at that moment.Each one of us is an angel for someone. Let's be that angel more often.

Drishti Bablani

No, no, no, no. Don't get carried away, man. One thaw is not the summer.

Andrea Levy

My days have turned into strugglesMy weeks into fightsMy months into battlesMy years, a warIt’s becoming a lifetime of desperationA lifetime of sorrowA lifetime of emptinessA lifeless timeA timeless life

Evy Michaels

I think it would be best if, when you’re having suicidal thoughts of stabbing yourself, that you try to think of rainbows instead.”“Rainbows?” Ann said hugging a pillow.“Yeah,” Lisa said, standing back to look at her wall art. “Ya know—happy, bright, refreshing, the calm after the storm, God’s gift to the earth.”“Or the aliens’ gift,” Ann added.“Course,” Lisa agreed. “Can’t rule that out.

Sage Steadman

Depression is partly a nocebo effect, in the sense that it can be produced by negative exceptions about oneself and the world. The way in which these negative expectations develop and produce their negative effects provides some clues as to how they can be reversed. Expectancy effects grow, feeding upon themselves. One reason this happens is that our subjective states - our feelings, our moods and sensations - are in constant flux, changing from day to day and from moment to moment. The effects of these fluctuations depend on how we interpret them, and our interpretations depend on our beliefs and expectations. When we expect to feel worse, we tend to notice random small negative changes and interpret them as evidence that we are in fact getting worse. This interpretation makes us actually feel worse, and it strengthens the belief that we are getting worse, leading to a vicious cycle in which our expectations and negative emotions feed on each other, cascading into a full-blown depressive episode. .. Positive expectancies have the opposite effect. They can set in motion a begin cycle, in which random fluctuations in mood and well being are interpreted as evidence of treatment effectiveness, thereby instilling a further sense of hope and countering the feeling of hopelessness that are so central to clinical depression.

Irving Kirsch

Nothing is quite as depressing as depression.

Claire Weekes

The results of decades of neurotransmitter-depletion studies point to one inescapable conclusion: low levels or serotonin, norepinephrine or dopamine do not cause depression. here is how the authors of the most complete meta-analysis of serotonin-depletion studies summarized the data: "Although previously the monoamine systems were considered to be responsible for the development of major depressive disorder (MDD), the available evidence to date does not support a direct causal relationship with MDD. There is no simple direct correlation of serotonin or norepinephrine levels in the brain and mood.' In other words, after a half-century of research, the chemical-imbalance hypothesis as promulgated by the drug companies that manufacture SSRIs and other antidepressants is not only with clear and consistent support, but has been disproved by experimental evidence.

Irving Kirsch

I was sure that if I could just scale this fortress I would reach a height with a sunny blue sky and fresh air. I would stand there and experience myself as redeemable rather than ruined. I had no idea what kind of animal I was facing.If you had suggested to me at the time that my problems were due to some faulty wiring, some chemistry experiment gone wrong in my brain, I'd have said you were suggesting that I not take responsibility for my own choices. Now I know I was wrong. Now when I'm haunted by the specter of depression, I recognize it for what it is. I don't systematically dismantle my life every time depression pops out from behind a tree. But at that time, I was sure it was fixable if the world would just change faster, or if I would.

Jillian Lauren

Did I miss the denial, anger, and bargaining phases, or did you leap straight to depression?

Kat Lowe

He is the same chap who informed me that there are unusually high numbers of Mennonites who suffer from depression but nobody knows why. I said, Well, thank you for that! As cheerfully as if I was accepting a plate of homemade Christmas cookies from one of my students.

Miriam Toews

I wonder Pa went so easy. I wonder Grampa didn' kill nobody. Nobody never tol' Grampa where to put his feet. An' Ma ain't nobody you can push aroun' neither. I seen her beat the hell out of a tin peddler with a live chicken one time 'cause he give her a argument. She had the chicken in one han', an' the ax in the other, about to cut its head off. She aimed to go for that peddler with the ax, but she forgot which hand was which, an' she takes after him with the chicken. Couldn' even eat that chicken when she got done. They wasn't nothing but a pair of legs in her han'. Grampa throwed his hip outa joint laughin'.

John Steinbeck

Minds me of a story they tell about Willy Feeley when he was a young fella. Willy was bashful, awful bashful. Well, one day he takes a heifer over to Graves' bull. Ever'body was out but Elsie Graves, and Elsie wasn't bashful at all. Willy, he stood there turnin' red an' he couldn't even talk. Elsie says, 'I know what you come for; the bull's out in back a the barn.' Well, they took the heifer out there an' Willy an' Elsie sat on the fence to watch. Purty soon Willy got feelin' purty fly. Elsie looks over an' says, like she don't know, 'What's a matter, Willy?' Willy's so randy, he can't hardly set still. 'By God,' he says, 'by God, I wisht I was a-doin' that!' Elsie says, 'Why not, WIlly? It's your heifer.

John Steinbeck

Old Tom giggled, "Fooled ya, huh, Ma? We aimed to fool ya, and we done it. Jus' stood there like a hammered sheep. Wisht Grampa'd been here to see. Looked like somebody'd beat ya between the eyes with a sledge. Grampa would a whacked 'imself so hard he'd a throwed his hip out–like he done when he seen Al take a shot at that grea' big airship the army got. Tommy, it come over one day, half a mile big, an' Al gets the thirty-thirty and blazes away at her. Grampa yells, 'Don't shoot no fledglin's, Al; wait till a growed-up one goes over,' an' then he whacked 'imself an' throwed his hip out.

John Steinbeck

I was a flower that bloomed and sparked way too fast. He took me in ’cause I was pretty in all kinds of colors but way too soon I stood on his table sad and dried up. I forgot to nourish myself and the sun never shone from my sky.

Charlotte Eriksson

But day after day of depression, the kind that doesn’t seem to merit carting me off to a hospital but allows me to sit here on this stoop in summer camp as if I were normal, day after day wearing down everybody who gets near me. My behavior seems, somehow, not acute enough for them to know what to do with me, though I’m just enough of a mess to be driving everyone around me crazy.

Elizabeth Wurtzel

He stepped off the pavement like a man jumping off a bridge, as calm as a swimmer with an ocean out below. Lucy had known what he was going to do the instant their eyes met. She'd know what he intended because she would have done the very same thing if she'd had his courage. Nothing was going to break his fall.

Alice Hoffman

…she felt depressed beyond any thing she had ever known before.

Jane Austen

There are those who wake up each morning to conquer the day, and then there are those of us who wake up only because we have to. We live in the shadow of every neighborhood. We own little corner stores, live in run-down apartments that get too little light, and walk the same streets day after day. We spend our afternoons gazing lazily out of windows. Somnambulists, all of us. Someone else said it better: we wake to sleep and sleep to wake.

Dinaw Mengestu

Listen, Harper. I realize how hard this is for you."A flash of anger heats up in my chest. She doesn't understand. She can't. If she did, she'd leave me alone instead of trying to force me to talk about this.

Hannah Harrington

The sick in mind, and, perhaps, in body, are rendered more darkly and hopelessly so by the manifold reflection of their disease, mirrored back from all quarters in the deportment of those about them; they are compelled to inhale the poison of their own breath, in infinite repetition.

Nathaniel Hawthorne

Discouragement is the illegitimate child of false expectations! Loyd Ogilive

Lane Adams

And then depression set in....

Bill Murray

That there is in this world neither brains, nor goodness, nor good sense, but only brute force. Bloodshed. Starvation. Death. That there was not the slightest hope not even a glimmer of hope, of justice being done. It would never happen. No one would ever do it. The world was just one big Babi Yar. And there two great forces had come up against each other and were striking against each other like hammer and anvil, and the wretched people were in between, with no way out; each individual wanted only to live and not be maltreated, to have something to eat, and yet they howled and screamed and in their fear they were grabbing at each other’s throats, while I, little blob of watery jelly, was sitting in the midst of this dark world. Why? What for? Who had done it all? There was nothing, after all, to hope for! Winter. Night.

Anatoly Kuznetsov

But a whole bottle was what made me feel dead inside. And it worked, all the days stress was gone and I was able to live without the gigantic knot in my stomach. Without the boulders weighing down my shoulders.

Holly Hood

Lately, a study has suggested that depressed people have a more accurate view of reality, though this accuracy is not worth a bean because it is depressing, and depressed people live shorter lives. Optimists and believers are happier and healthier in their unreal worlds.

Anna Funder

Nothing mitigates the throes of depression like a steaming plate of spaghetti and meatballs with marinara sauce and grated parmasan cheese, with a good fresh bread to wipe up.

Paul Clayton

I’m busy saving everybody else when I can’t even save myself

Rajesh

Serotonin, the "feel-good" brain chemical that is boosted by Prozac, depends on magnesium for its production and function.

Carolyn Dean

Eventually sinking into despair, [Heinrich von Kleist] shot himself in 1811 as part of a suicide pact made with a woman suffering from incurable cancer.

Nicholas Tucker

manic depression is the result of the sum of repetitiveness in life and expecting a different result.

Pieter Swaenepoel

Author wonders whether God's proclamation of His natural mastery when appearing to Job might be about restoring a sense of wonder to world-weary man as much as humbling him.

Mark Buchanan

If I were another person, I go on, I wouldn’t want to deal with me, I don’t want to deal with me, It’s so hopeless, I want out of this life. I really do. I keep thinking that if I could just get a grip of myself, I could be all right again. I keep thinking I’m driving myself crazy, but I swear, I swear to God, I have no control. It’s so awful, It’s like some demons have taken over my mind. And nobody believes me, Everybody thinks I could be better if I wanted to. But I can’t be the old Lizzy anymore, I can’t be myself anymore, I mean, actually, I am being myself right now and it’s horrible.

Elizabeth Wurtzel

Love him,’ said Jacques, with vehemence, ‘love him and let him love you. Do you think anything else under heaven really matters? And how long, at the best, can it last, since you are both men and still have everywhere to go? Only five minutes, I assure you, only five minutes, and most of that, helas! in the dark. And if you think of them as dirty, then they will be dirty— they will be dirty because you will be giving nothing, you will be despising your flesh and his. But you can make your time together anything but dirty, you can give each other something which will make both of you better—forever—if you will not be ashamed, if you will only not play it safe.’ He paused, watching me, and then looked down to his cognac. ‘You play it safe long enough,’ he said, in a different tone, ‘and you’ll end up trapped in your own dirty body, forever and forever and forever—like me.

James Baldwin

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Uncategorized Quotes - Page 486

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