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I didn't want my picture taken because I was going to cry. I didn't know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of my throat and I'd cry for a week. I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full.
Sylvia Plath
It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse.
Mark Williams
You shut your eyes to keep out the light because the light reminds you that you are alive
P.A. Bitez
Mindfulness could also be described as "heartfulness" because it is really about a compassionate awareness.
Mark Williams
I’ve often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that “normal” people also might never understand, and that’s what FURIOUSLY HAPPY is all about.
Jenny Lawson
I'll never amount to anything—well anything my parents want, so instead I’ll end up puking and drinking till I’m blind drunk, It’s funny my mother says I hurt myself to spite her but she doesn’t know I hurt myself because I am, I am, I am a writer.
P.A. Bitez
She dreamed that somebody replaced her nerves with puppet strings. The unseen puppeteer resisted every move she made, and Nina was still ensnared when sunlight tickled her eyes open. For weeks, her actions lagged, leaden, as if cement thickened in her marrow, her skull, and her heart-bearing chest.Later, Nina learned the puppeteer’s name: Depression.
Darcie Little Badger
He was always mindful of keeping his spirits in check lest they soar unreasonably high.
Kevin Purdy
Although the outward picture of depression is quite the opposite of that of grandiosity and has a quality that expresses the tragedy of the loss of self in a more obvious way, they have many points in common:-tThe false self that has led to the loss of the potential true self -tA fragility of self-esteem because of a lack of confidence in one’s own feelings and wishes-tPerfectionism-tDenial of rejected feelings-tA preponderance of exploitative relationships-tAn enormous fear of loss of love and therefore a great readiness to conform-tSplit-off aggression-tOversensitivity-tA readiness to feel shame and guilt-tRestlessness
Alice MIller
For how long would I be trapped in the condition of melancholy without going insane?
Neda Aria
Existing is exhausting.I want to live - How to be
P.A. Bitez
Sometimes, when I'm chain-smoking and feeling like shit (which happens more often than I'd like to admit), I let go of a lit cigarette just to see if the ember will outlast the fall.It rarely does.
Kris Kidd
Another piano falls, but this time it's me— or my lascivious loneliness, or my grab bag of mental instabilities and emotional shortcomings, or whatever.
Kris Kidd
There's a weight in the room now, a remembrance of childhood. It sinks like a stone, or a heart, or my weight on a good day.
Kris Kidd
My desperation is deliberate. Despondency's a pheromone.
Kris Kidd
And then he's somewhere inside of me, each thrust rattling my ribcage like a bottle of pills. I'm somewhere outside of myself, thinking about lust— about my slutty white sheets and all the men who like to hide in them.
Kris Kidd
Gunner shook his head; he wasn't in the mood. He stared down at his bottle as he spoke. "Yeah, and what if I do go after it and what if I find no one, and I'm alone for the next sixty years? What then? Huh? Friends and family will get married. I'll be stuck buying gifts. Years pass: children, birthday parties. At dinner parties, I'll be odd man out, forcing people to arrange five chairs around a table instead of four or six. Or, okay, let's say maybe twenty years down the line I meet someone nice and I've already given up on ever finding true love. Let's say the girl is a few pounds overweight, has fizzy hair and an annoying laugh, but at this point, I'm also a few pounds overweight and my hair is thinning and my laughter is annoying. Maybe then the two of us get married, and both our groups of friends will say, 'See I told you that you'd find true love. It just took a while.' And we'll smile, but we'll both know it's a lie--
Michael Anthony
I sit up in bed slowly, feeling the disappointment trickle away like puddles after a rain shower.
Scarlett Thomas
It is a perfectly normal side-effect for someone to have depression because he cannot move or function in his job. That is all that it is: a side-effect. Those with disabilities and debilitating illnesses probably have more to get depressed about than others.
Dominic Hubbard
Like a deep sad noteplayed beneath the oceanwaving through the orbthe memories of youthe bittersweet echoesinfixed forever in my heart
Pawan Mishra
Because that's the thing about depression. When I feel it deeply, I don't want to let it go. It becomes a comfort. I want to cloak myself under its heavy weight and breathe it into my lungs. I want to nurture it, grow it, cultivate it. It's mine. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.
Stephanie Perkins
Sometimes it can be as brutally overwhelming as a tidal wave flooding every orifice, the suffocation, the pressure, the immensity of this damnable depression like an ocean, unsurmountable. It swallows me whole and gnaws at my very bones. It floods me over and over, drowning me over and over... It is a torturous broken record player with a scratched disc on repeat, the wailing disrupting any possible good remaining after the tsunami. It wails and wails inside my ribcage and inside my skull. I cannot make it stop.
Moonshine Noire
I said I was "just tired", but I never told you what I was tired of.
Art Hero
I did not want to sit on the roof, though I was also aware that if I didn’t allow myself the relief of considering suicide, I would soon explode from within and commit suicide. I felt the fatal tentacles of this despair wrapping themselves around my arms and legs. Soon they would hold the fingers I would need to take the right pills or to pull the trigger, and when I had died, they would be the only motion left. I knew that the voice of reason (“For heaven’s sake, just go downstairs!”) was the voice of reason, but I also knew that by reason I would deny all the poison within me, and I felt already some strange despairing ecstasy at the thought of the end. If only I had been disposable like yesterday’s paper! I would have thrown myself away so quietly then and been glad of the absence, glad in the grave if that was the only place that could allow some gladness.
Andrew Solomon
Days go by when I do nothing but underline the damp edge of myself.
Mary Szybist
I decided that if I didn't allow myself to fall asleep, then I wouldn't have to wake up again and despair.
Sara Baume
There really isn't much wrong with me,' I say, 'it's just that, well, I'm not like other people; I don't want the things they want. And this is not right, I mean, in other people's eyes, and I feel as though they feel they are duty-bound to normalise me, that it isn't okay just to not want the things they want, you know?
Sara Baume
So it's as if,' I say, 'I'm okay in my own bones, but I know that my bones aren't living up to other people's version of what a life should be, and I feel a little crushed by that, to be honest, a little confused as to how to align the two things: to be an acceptable member of society but to be able to be my own bones both at once.
Sara Baume
But I know I will do neither; nothing. I have all the time in the world, and yet, I can't be bothered.
Sara Baume
It happens so seldom; I must catch and keep this slender yearning, a rare beetle in a jam-jar trap. But mustering will is not the same as wanting. I lie in the garden and think about all the footsteps between my body on the grass and my pencil-case and notebook on the table in the sun room. All the muscles I have to flex and relax to get myself there.
Sara Baume
And yet, here I am. Perceiving everything that is wonderful to be proportionately difficult; everything that is possible an elaborate battle to achieve. My happy life was never enough for me. I always considered my time to be more precious than that of other people and almost every routine pursuit—equitable employment, domestic chores, friendship—unworthy of it. Now I see how this rebellion against ordinary happiness is the greatest vanity of them all.
Sara Baume
It’s so hard not to be fascinated by the broken, to remember that a boy with a sad smile and a pretty face is not the boy that you should fall in love with.
Kris Kidd
Suicide. It's a very powerful word. I remember as a little girl, I had it all, a perfect family, a perfect life. 16 years go by and that small little girl grew. Her life drastically changed. Her mother was never home, she grew up raising her sisters, her father... lets not even talk about him. He was just a bad man. So she learned she can only trust herself, she met a male online and he made her feel normal once again, he made her depression, bipolar disorder and all her problems seem fake for a moment. Two years pass, shit happens they are no longer in speaking terms, 3 days later she is ready to die, she had decided to troll on a game once more before she killed herself, where she met a girl who 8 months later would be her best friend forever and always. This girl had changed her life in ways not even imaginable. Then she meets another male who 4 months later would be a cause of many suicide attempts, she finally got enough courage to leave him, then later she met another male.. it was hard at first, he ran from problems, but he supposedly got his shit together.. and now we are "dating." And I still get my suicide thoughts, I'm still depressed, I'm still bipolar, I'm still dying slowly,, etc...
Brooke
Constantly downcast leads to the death bed.
Veronica Purcell
People expected certain things of me: assistance, silence, comfort. They had no idea who I was.
Alice Hoffman
Then I drop to my knees because I can't find a decent enough reason not to, because reluctance rarely stands a chance against repeated behavior.
Kris Kidd
Two sad eyes and one skanky smile, I practically pulse with the promise of promiscuity. I'm easy to catch, but too slippery to hold onto. Men love a challenge if the prize is guaranteed. I know how to start a fight while deepthroating a white flag.
Kris Kidd
Do something with your one life, instead of following others. While just watching your one life pass you by.
Jonathan Anthony Burkett
If someone asks you how you are, you are meant to say FINE. You are not meant to say that you cried yourself to sleep last night because you hadn't spoken to another person for two consecutive days. FINE is what you say.
Gail Honeyman
Dissociation is numbness and nothingness; it is a feeling of being lost; it is floating on a cloud that threatens to suffocate; it is automatic speech and action without awareness or control; it is looking at the world and blinking to try to remove the blurry fog; it is hearing and seeing the immediate world and simultaneously feeling very far away; it is raw fear; it is unfamiliarity in familiar places; it is possession; it is being haunted everyday by unknown monsters that can be felt but not seen (at least not by others); it is looking in the mirror and not knowing who is looking back; it is fantasy and imagination; and, above all else, it is survival. Dissociation is all of these things and none of them at once.
Noel Hunter
She wondered how many towns like this existed all over the country?Bucolic scenery on the outside, with its own private soap operas, gossips and hells on the inside. She wondered if the suburbs in huge cities were merely a collection of small towns, piled on top of each other and each place was ultimately the same. The thought struck her as exceedingly depressing. However, her spirits were not in their best shape.
Jaime Allison Parker
I’ve always wanted to be the sort of boy who does the right thing without having to think about it first, the kind of boy who makes his bed every morning and wears his mouth like a vase for words of kindness and simplicity. My agents keep telling me I’m too bruised to play the part. They have no idea how hard it is to make my bed when I’m constantly sleeping in yours, how difficult it is to keep my body from bruising when I’m almost always on my knees, making room in my vase for you, and watching while you text all the boys who are up for the role.
Kris Kidd
Crashing through windows I thought were open doors. Apologizing for the mess. Rationalizing my behavior in metaphors you’ll simply never understand. Learning to accept defeat. Watching you walk away from me, from us, from all of this, using every door I missed. Begging, "Please don’t leave me now, I killed those boys to make you love me.
Kris Kidd
Fucking fixes nothing, but certain feelings are unavoidable.
Kris Kidd
Sometimes, when I’m chain smoking on the balcony and feeling like shit (which happens more often than I’d like to admit), I let go of a lit cigarette just to see if the ember will outlast the fall.It rarely does.
Kris Kidd
February falls on top of me like a cartoon piano. I reek of champagne, come, and CK One.
Kris Kidd
I just want to get away from me.
Kris Kidd
There are rules you've gotta follow when you fuck to forget. A body's only a temple if and when you treat it like one, but a heart can still break even if you never put it together properly in the first place.
Kris Kidd
And then he’s somewhere inside of me, each thrust rattling my ribcage like a bottle of pills. I’m somewhere outside of myself, thinking about lust— about my slutty white sheets and all the men who like to hide in them.
Kris Kidd
A drop in the bucket, a tear in the ocean, you’ve been treading cold water, memorizing the motion just to stay afloat.
Kris Kidd
And I guess at the end of the day, you’re just amazed that I can still stand, and I’m just amazed that I can stand still.
Kris Kidd
I can understand why some people might look at me and say, 'What's she got to be depressed about?' I get that a lot in Britain, where mental health issues seem to be a big taboo.
Natalie Imbruglia
And I did nothing, nothing but try to hide from the horror of dying." He stopped, for saying the truth aloud was unendurable. It was not shame that stopped him, but fear, the same fear. He knew now why this tranquil life in sea and sunlight on the rafts seemed to him like an after-life or a dream, unreal. It was because he knew in his heart that reality was empty: without life or warmth or color or sound: without meaning. There were no heights or depths. All this lovely play of form and light and color on the sea and in the eyes of men, was no more than that, a playing of illusions on the shallow void.
Ursula K Le Guin
Still, somewhere in the depths of ourselves we all harbor an ashamed, unsatisfied melancholy that quietly awaits a funeral.
Jean-Paul Sartre
There’s a weight in the room now, a remembrance of childhood. It sinks like a stone, or a heart, or my weight on a good day.
Kris Kidd
Imagine a young Isaac Newton time-travelling from 1670s England to teach Harvard undergrads in 2017. After the time-jump, Newton still has an obsessive, paranoid personality, with Asperger’s syndrome, a bad stutter, unstable moods, and episodes of psychotic mania and depression. But now he’s subject to Harvard’s speech codes that prohibit any “disrespect for the dignity of others”; any violations will get him in trouble with Harvard’s Inquisition (the ‘Office for Equity, Diversity, and Inclusion’). Newton also wants to publish Philosophiæ Naturalis Principia Mathematica, to explain the laws of motion governing the universe. But his literary agent explains that he can’t get a decent book deal until Newton builds his ‘author platform’ to include at least 20k Twitter followers – without provoking any backlash for airing his eccentric views on ancient Greek alchemy, Biblical cryptography, fiat currency, Jewish mysticism, or how to predict the exact date of the Apocalypse.Newton wouldn’t last long as a ‘public intellectual’ in modern American culture. Sooner or later, he would say ‘offensive’ things that get reported to Harvard and that get picked up by mainstream media as moral-outrage clickbait. His eccentric, ornery awkwardness would lead to swift expulsion from academia, social media, and publishing. Result? On the upside, he’d drive some traffic through Huffpost, Buzzfeed, and Jezebel, and people would have a fresh controversy to virtue-signal about on Facebook. On the downside, we wouldn’t have Newton’s Laws of Motion.
Geoffrey Miller
Another piano falls, but this time it’s me— or my lascivious loneliness, or my grab bag of mental instabilities and emotional shortcomings, or whatever.
Kris Kidd
I've come to realize that hunger feels more like home than any tangible structure ever has, or probably ever will. I know now that creating absence is my way of coping with absence.
Kris Kidd
There is stability in self-destruction, in prolonging sadness as a means of escaping abstractions like happiness. Rock bottom is a surprisingly comfortable place to lay your head. Looking up from the depths of another low often seems a lot safer than wondering when you'll fall again. Falling feels awful.I'd rather fucking fly.
Kris Kidd
Coming down for the thousandth time, I'm perched on the precipice of a billion broken promises. I'm speeding through the intersections of my own broken heartstrings, blowing red lights and ignoring red flags. I'm thinking, 'history repeats itself.' I'm wondering why. The world outside is still happening also.
Kris Kidd
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