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Even when everything's going your way you can still be sad. Or anxious. Or uncomfortably numb. Because you can't always control your brain or your emotions even when things are perfect.
Jenny Lawson
I can’t move, can’t get up,My arms are chained,My head’s not straight,I can’t see anyone at the end of the tunnel,I can’t move, can get up,My head’s not straight, My dreams have left,I feel empty and hollow, My arms are chained,The angel of fear is here with me,To give me a message “soon you’ll be free”There’s not light at the end of the tunnel,I feel empty and hollow.
Quetzal
Depression is not the lack of happiness, it' the imbalance of it.
Joshua Wimbush
Cast the burden of the present along with the sin of the past and the fear of the future upon the Lord.
Charles Haddon Spurgeon
There's no shame in honest suffering, my dear.
Andrea Cremer
Most of your unhappiness in life comes from the fact that you are listening to yourself instead of talking to yourself.
John Piper
DOING is often God's remedy for despair.
John Piper
Thinking about going to the balcony and jumping off.
JJM
The saddest part is, no one has missed me, no one would even know if I had died couple of days ago. So my dead body would just lay here, abandoned, without anyone noticing or thinking about where I am. Maybe I am not just important…just mistake, outcast, person who is easy to forget and leave behind
JJM
Depression is not always feeling sad. Most of the time it is feeling no
Various
Life to be bearable must be lived intensely. Through it a continuous stream of emotion passes. Though that emotion is ever changing as flowing water changes, it at least bears us along on a current that gives the illusion of continuity and permanence. But analyze life, tear its trappings off, lay it bare with thought, with logic, with philosophy, and its emptiness is revealed as a bottomless pit; its nothingness frankly confesses to nothingness, and Despair comes to perch in the soul.
Giovanni Papini
Poppies in JulyLittle poppies, little hell flames,Do you do no harm?You flicker. I cannot touch you.I put my hands among the flames. Nothing burns.And it exhausts me to watch youFlickering like that, wrinkly and clear red, like the skin of a mouth.A mouth just bloodied.Little bloody skirts!There are fumes that I cannot touch.Where are your opiates, your nauseous capsules?If I could bleed, or sleep!If my mouth could marry a hurt like that!Or your liquors seep to me, in this glass capsule,Dulling and stilling.But colorless. Colorless.
Sylvia Plath
Things weren’t always as good as they are now. In school we learned that in the old days, the dark days, people didn’t realize how deadly a disease love was.For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that’s one of the reasons it’s so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That’s symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases—stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder—never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa.
Lauren Oliver
Depression is not the lack of happiness, it's the imbalance of it.
Joshua Wimbush
In such moments of precious, invaluable misery, she rejoiced in tears of agony...
Jane Austen
How tiring is residency? So tiring. When Jude and I went out to eat, I avoided ordering salad; I didn't have the energy to chew that much.
Frances Southwick
Sometimes things do not go the way one wanted them to go... At times like this, one would wish that one had not dreamt so much. Just hang in there... destination is just a mile away.
K Hari Kumar
Depression feels a bit like that, it creeps in on you and settles, until you think it’ll never lift, but in time it always does. That’s why it’s so tragic if people don’t reach out to anyone when they feel low, because if they do, the mist will usually lift in the end.
Sita Brahmachari
The inclusion of dreams is the only viable supplement to the absence of more favourable outcomes.
Benjamin Meadows
John Hay points to our our history of getting lost in suffering when, "so close together were pain and antidote.
John Taliaferro
The next significant incident would change Steven forever: an apartment building fire. Steven and another officer arrived to the sounds of the screams of parents desperately trying to find their children. They ran inside believing there were three children trapped; they scooped them up and ran outside with a feeling of elation and relief. They had saved the children from certain death. The feeling was short lived. A frantic mother approached them, “Where’s my daughter?”Steven and the other officer tried to reenter the building but the fire had become too intense. All they could do was watch in horror as a partial wall of the building collapsed, revealing the child’s location. They could see and hear her, but they couldn’t save her. Her screams were mixed with the screams of her mother. Eventually her screams were silenced and she was no longer visible. Her mother continued to wail in pain, others dropped to their knees and sobbed while the first responders choked back their own tears and finished their jobs, the emotion overwhelming. Every person on the scene was altered that day. A piece of every one of them became part of the ashes.
Karen Rodwill Solomon
Imagine this garden; one you’ve planted from seed, cultivated with love. When the seeds break the ground, they seek sunshine, warmth, and nutrients. The seeds have no control over the weather.They are as dependent on it as we are on our minds. You may have control over the location of your garden, the frequency with which you tend to it, and the amount of care you give it, but you can’t control the weather.It may be sunny one day, rainy the next. You prop the vines in the hopes they will flourish once the rain passes. And they may, until the next rain comes. The weather changes, sometimes without warning. Sometimes you can see it coming, much like the triggers a depressed person avoids, and you try to protect the plants before the storm. The intensity of the labor can get frustrating, especially if there is no relief in sight.One day, a tornado or hurricane passes through. Even though you see it on the horizon, you can’t stop it and you may not be able to seek shelter soon enough. The plants are torn from their roots, the garden completely destroyed. You may have thought you could protect it yourself, that the storm wouldn’t be that bad, or you simply didn’t know how or were afraid to ask for help. Your neighbors and family couldn’t help or didn’t know you needed help. The garden is gone. This is the way of depression; if you don’t have it, it’s very difficult to understand this cycle.
Karen Rodwill Solomon
Nostalgia was diagnosed [as a medical illness] at a time when art and science had not yet entirely severed their umbilical ties and when the mind and body internal and external well-being were treated together...Our progeny well might poeticize depression and see it as a global atmospheric condition, immune to treatment with Prozac.
Svetlana Boym
If I can bring Him nothing but my tears, He will put them with His own tears in His own bottle for He once wept; if I can bring Christ nothing but my groans and sighs, He will accept these as an acceptable sacrifice, for He once was broken in heart, and sighed heavily in spirit.
Charles Haddon Spurgeon
During the depression, people fought each other for boxes of groceries and if you were lucky you might get a few shillings for fighting six rounds. When Jack Johnson was World Heavyweight Champ, back in the early 1900s, Hartlepool had a brilliant boxer called Jasper Carter. People today will never have heard of him, but almost 100 years ago he put Hartlepool on the fistic map.
Stephen Richards
We dig holes for ourselves, of comfortable living, and it’s hard to see just how deep down you are until you suddenly want to take a look at the world up there, some fresh airand realise you can’t get up. You’re too far down.
Charlotte Eriksson
Your disbelief cures nothing.
Sarah Kane
There I was, casually wishing that I could stop existing in the same way you'd want to leave an empty room or mute an unbearably repetitive noise.
Allie Brosh
Depression is our way of telling ourselves that something is seriously wrong and needs working through and changing.
Neel Burton
I wonder, with all the flowers in the garden, how many of them ever think of hanging themselves with the garden hose, if ever they can.
Anthony Liccione
I can tell you that "Just cheer up" is almost universally looked at as the most unhelpful depression cure ever. It's pretty much the equivalent of telling someone who just had their legs amputated to "just walk it off.
Jenny Lawson
Unfortunately, the most significant moments of our lives are often unpleasant.
Andrea Cremer
She was determined to keep her promise of 'no fandom' to her mother. Trouble was, fandom was more than a hobby, it was a support system. Without it, Liv had no one to talk to when she was lonely. She had nothing to look forward to after school, and no outlet for creativity. Liv found herself spiraling back into melancholy. She got up. She went to classes.She came home... And then did it all over again. Sleep became the escape that fandom had once been.
Danika Stone
It is nearly impossible to feel anything negative in here. Because you’re really connected, to everything, here… but it’s only meant to be a temporary sanctuary, a place to remember yourself. In time you’ll want your negative thoughts, your emotional baggage back, and you’ll have hopefully bolstered yourself enough with the Sanctum’s reminder of your Source that you can come out with fresh perspective. When you’ve had enough of it, you’ll know, and then come and join us outside.
Colleen Chen
Have you ever had a shock in life? It takes great hope, faith and courage to bounce back.
Lailah Gifty Akita
Kache did not know how to rewind his life, how to undo the one thing that had undone him. His world was indeed flat, and he'd fallen off the edge and landed stretched out on a sofa, on pause, while the television pictures moved and the voices instructed him on everything he needed to know about everything--except how to bring his mom and his dad and Denny back from the dead.
Seré Prince Halverson
The face of self-pity was universally understood.
Vann Chow
Lincoln Road that sorrow is most difficult for the young because it, "takes them unawares." The old, he said, have learned to anticipate difficulty. Lincoln wrote that sorrow is most difficult for the young because it, "takes them unawares." The old, he said, have learned to anticipate difficulty.
Richard Brookhiser
Xander stood at the end of the bed, hands on hips, the jacket she'd helped him sew thrown open, a gold-threaded waistcoat glimmering underneath. He was the Regency hero today, but she didn't feel like being saved.
Danika Stone
At such times Daddy, Mummy and Margot leave me cold. I wander from one room to another, downstairs and up again, feeling like a songbird whose wings have been clipped and who is hurling himself in utter darkness against the bars of his cage. "Go outside, laugh, and take a breath of fresh air," a voice cries within me, but I don't even feel a response any more; I go and lie on the divan and sleep, to make the time pass more quickly, and the stillness and terrible fear, because there is no way of killing them.
Anne Frank
The hardest part of life is living it.
Kinsey
Winter in the soul is by no means a comfortable season: but there is this comfort, namely, that the Lord makes it.
Charles Haddon Spurgeon
I find it fascinating that the conventional diagnosis of “depression” is so simplistic. It is almost like saying that someone is “sick.” Yes, sick with what or of what? Ah, no, just “sick.” We have anti-sick pills (anti-depressants). One size fits all. Really?
Gary K. Smith
Jesus is in the tempest. His love wraps the night about itself as a mantle, but to the eye of faith the sable robe is scarce a disguise.
Charles Haddon Spurgeon
I am furiously happy. It's not a cure for mental illness...it's a weapon, designed to counter it. It's a way to take back some of the joy that's robbed from you when you're crazy.
Jenny Lawson
Sin is a fundamental failure to rejoice in what we should rejoice in.
Matt Chandler
There were little girls who would snuggle up to any grown man and try to guide his hand inside their underwear, and there were kids who compulsively bit their own arms. Kids who would suddenly start twitching and banging their heads against a wall, not even stopping when the blood ran down their faces. Kids who waddled around oblivious to the stinking load in their own pants. Watching children like this, it was all too easy to see why their parents beat them. It was only natural to hate such kids, to ignore them and shower only your other children with love. Who wouldn't? But of course that wasn't the way it really worked. Such behaviors weren't the reasons parents abused children, but the results of abuse. Children are powerless. No matter how viciously they're beaten, children were powerless to do anything about it. Even if Mother hit them with a shoehorn or the hose of a vacuum cleaner or the handle of a kitchen knife, or strangled them or poured boiling water on them, they couldn't escape her; they couldn't even truly despise her. Children would struggle desperately to feel love for their parents. Rather than hate a parent, in fact, they'd choose to hate themselves. Love and violence became so intertwined for them that when they grew up and got into relationships, only hysteria could set their hearts at ease. Kindness, gentleness - anything along those lines just caused tension, since there was no telling when it would turn to overt hostility.
Ryū Murakami
Tell yourselves whatever you’d like, but I’m afraid it doesn’t make it true,” Mearth sighed, beginning to look impatient. “Step aside Mandy, I have to remediate him, otherwise you’ll find yourself in a whole mess of trouble.”“You can’t do this, it’s wrong,” Mandy insisted.“You don’t have a choice, Mandy! Either you let his life compromise the lives of everybody else in the world, or you let me remediate him and get it over with,” Mearth icily declared.“…Do what she says, Mandy Valems….” Alecto added, standing up and staring with glazed eyes at Mearth.“I can’t,” said Mandy.“…Go away!” Alecto shouted at her suddenly, glaring with narrowed eyes, speaking in a voice that hardly sounded like his own. “Get out of here, Mandy Valems! I hate you, I want you to leave me alone! Go home and don’t ever come back here!”“I….” Mandy started, looking totally shocked.“I said I hate you, don’t you understand anything? Go away, get out of here!” Alecto repeated menacingly, stepping forward in a threatening manner. He looked like a mad dog, shivering as he chased her away from his site. She tearfully took off running, seeming both shocked and horrified, and he watched her leave for a moment with a blank expression, his dark eyes hollow. He looked like he was going to black out, but Mearth walked quickly towards him, for once not smiling at all. If it weren’t for her eyes, she would’ve looked like a person. “That was very cruel of you to do, Sydney Tar Ponds. I thought you loved her,” she disappointedly exclaimed.“I do love her, she’s my friend, and that’s why I said that stuff to her,” Alecto replied forlornly. “None of it’s true, I don’t hate her at all… but I know what’s going to happen and I don’t want her to see it, so I lied to her and told her I hated her… can you explain to her after… why I said all that to her?
Rebecca McNutt
If I sing along a little fucking louder to a happy song I'll be alright.
Oli Sykes
During those times, only under piles of blankets did she feel substantial enough not to drift away; they kept her weighted down and a part of the world. But eventually her dog's persistence and her own strong will would win over, and she'd drag herself up from the thick bog and go back to her chores and her books, carving the missing days into the wall so they did not escape entirely.
Seré Prince Halverson
Everything at the moment, my dear, no doubt seems disgusting. I know the mood too well. But being in that mood, Ross, is like being out in the frost. If we do not keep on the move we shall perish.
Winston Graham
A lot of people will ask me “Whats depression like?”. tIts the same answer every time. “Its shitty...”. But you know whats its really like? Its like a bundle of dark clouds falling over your head, raining constantly. So your drenched. You cant function properly, you can’t do the things you love because your fingers slip and you mess up. Your clothes metaphorically are like your life, you try to change them, but they only stay dry for a few seconds, then its the same old story all over again. And no one, I repeat no one, wants to be near you. tYour a wet, soaking, depressed and helpless kitten lost in depressions firm grip. Its like a stalker, it follows you. Everywhere you go, Its waiting for you. You can’t leave it. You can’t ignore it. Its always there. Thats what makes it so scary. You can never get away from it, unless, someone pushes those fiery and dark clouds away. If their willing to sacrifice everything just to make you happy. tEven if that means taking those clouds upon themselves.
Brooke Janser (12-24)
His ideas assumed a kind of stupefied and mechanical quality which is peculiar to despair.
Victor Hugo
The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.
Nina Leavins
Get off the Medical System and onto the Self Care System
Nina Leavins
I had been too tired and too sick with melancholy to ride my bike, knowing full well that riding my bike was a cure.
Kelton Wright
I may be 65 tomorrow, but i have no plans to 'let go.My psychiatrist asked me the same thing. He said he wanted to give me a pill so I wouldn’t obsess so much over momentary things. I told him I don’t want a pill. I want an answer.
Yuvika Mathur
Probably you were not quite well, my little dove, when you wrote to me, for a note of real melancholy pervaded your letter. I recognized in it a nature closely akin to my own. I know the feeling only too well. In my life, too, there are days, hours, weeks, aye, and months, in which everything looks black, when I am tormented by the thought that I am forsaken, that no one cares for me. Indeed, my life is of little worth to anyone. Were I to vanish from the face of the earth to-day, it would be no great loss to Russian music, and would certainly cause no one great unhappiness. In short, I live a selfish bachelor’s life. I work for myself alone, and care only for myself. This is certainly very comfortable, although dull, narrow, and lifeless. But that you, who are indispensable to so many whose happiness you make, that you can give way to depression, is more than I can believe. How can you doubt for a moment the love and esteem of those who surround you? How could it be possible not to love you? No, there is no one in the world more dearly loved than you are. As for me, it would be absurd to speak of my love for you. If I care for anyone, it is for you, for your family, for my brothers and our old Dad. I love you all, not because you are my relations, but because you are the best people in the world.
Modest Ilyich Tchaikovsky
Unless we do something and do it quickly, we may be going back to an economic stone age.
Kenneth Eade
- Why is depression the blues and not the grays? - Because racer!-Jarod Kintz and Stefan D
Stefan D
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