Uncategorized Quotes - Page 389

* Recognize that God is with you.* Acknowledge God knows what He's doing.* Search for God's will: the path He desires you to take in life.* Consider what God did for you when He sent Jesus to die on the cross (forgiveness and righteousness)

Brennan Manning

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.

Sharon Salzberg

Let the breath lead the way.

Sharon Salzberg

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Sharon Salzberg

That narrow stretch of sand knows nothing in the world better than it does the white waves that whip it , caress it , collapse on to it . The white foam knows nothing better than those sands which wait for it , rise to it and suck it in .but what do the waves know of the massed, hot, still sands of the desert just twenty , no , ten feet beyond the scalloped edge ? And what does the beach knows of depths, the cold, the currents just there, where-do you see it? - Where the water turns a deeper blue.

Meditation is silence, energising and fulfilling. Silent is the eloquent expression of the inexpressible.

You cannot control the results, only your actions.

You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.

This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It is a necessity, because it tries to provide the conditions wherein we are able to yield ourselves to intuitive leadings, promptings, warnings, teachings, and counsels and also to the inspiring peace of the soul. It dissolves mental tensions and heals negative emotions.

An interval of meditation, serious and grateful, was the best corrective of everything dangerous.

Include and grow. Include and expand.

Osho

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge.

Winifred Gallagher

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Sharon Salzberg

When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. (151)

Swami Satchidananda

When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.. . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor.. . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.

Meditation is not a way of making your mind quiet.It is a way of entering into the quiet that is already there -buried under the 50,000 thoughtsthe average person thinks every day

Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.

Elizabeth Lesser

Look within, There is no difference between yourself, Self and Guru. You are always Free. There is no teacher, there is no student, there is no teaching.

The practice of forgiveness is very much like the practice of meditation. You have to do it often and persist at it in order to be any good.

Katerina Stoykova-Klemer

The disciplines of physical exercise, meditation and study aren't terribly esoteric. The means to attain a capability far beyond that of the so-called ordinary person are within the reach of everyone, if their desire and their will are strong enough. I have studied science, art, religion and a hundred different philosophies. Anyone could do as much. By applying what you learn and ordering your thoughts in an intelligent manner it is possible to accomplish almost anything. Possible for an 'ordinary person.' There's a notion I'd like to see buried: the ordinary person. Ridiculous. There is no ordinary person.

If you don't have answers to your problems after a four-hour run, you ain't getting them.

Christopher McDougall

Waves are the voices of tides. Tides are life," murmured Niko. "They bring new food for shore creatures, and take ships out to sea. They are the ocean's pulse, and our own heartbeat.

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.

Sogyal Rinpoche

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

Sharon Salzberg

But I am greedy for life. I do too much of everything all the time. Suddenly one day my heart will fail. The Iron Crab will get me as it got my father. But I am not afraid of The Crab. At least I shall have died from an honourable disease. Perhaps they will put on my tombstone. 'This Man Died from Living Too Much'.

A dialogue is very important. It is a form of communication in which question and answer continue till a question is left without an answer. Thus the question is suspended between the two persons involved in this answer and question. It is like a bud with untouched blossoms . . . If the question is left totally untouched by thought, it then has its own answer because the questioner and answerer, as persons, have disappeared. This is a form of dialogue in which investigation reaches a certain point of intensity and depth, which then has a quality that thought can never reach.

Jiddu Krishnamurti

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.

Amit Ray

I meditate, and when I do, Prince Harry appears in my subconscious and meditates with me. It's a little strange but I don't think there's anything I can do about it. Sometimes he's not the only one; the other day it was me, Prince Harry, the Dalai Lama, Mr. Rogers, Coco the gorilla, and George Clooney. We were all floating above the earth looking down at the continents as they passed. George Clooney suggested I visit Providence, Rhode Island. The Dalai Lama sighed deeply and said he'd like to visit Tibet.Poor Dalai Lama.

Kristin Cashore

Watchfulness is the path of immortality:Unwatchfulness is the path of death.Those who are watchful never die:Those who do not watch are already as dead.Those who with a clear mind have seen this truth,Those who are wise and ever watchful,They feel the joy of watchfulness,The joy of the path of the great.And those who in high thought and in deep contemplationWith ever living power advance on the path,They in the end reach NIRVANA,The peace supreme and infinite joy.~ Buddha

Keep your heart clearAnd transparent,And you willNever be bound.A single disturbed thoughtCreates ten thousand distractions.

Ryōkan

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.

Amit Ray

Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.

Amit Ray

Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.

Amit Ray

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.

Amit Ray

The act of meditation is being spacious.

Sogyal Rinpoche

Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the intense sweetness of the inner God.

Amit Ray

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.

Amit Ray

Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy.

Amit Ray

While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gaining ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself.

The problem with introspection is that it has no end.

Nobody can say anything about you. Whatsoever people say is about themselves. But you become very shaky, because you are still clinging to a false center. That false center depends on others, so you are always looking to what people are saying about you. And you are always following other people, you are always trying to satisfy them. You are always trying to be respectable, you are always trying to decorate your ego. This is suicidal. Rather than being disturbed by what others say, you should start looking inside yourself…Whenever you are self-conscious you are simply showing that you are not conscious of the self at all. You don’t know who you are. If you had known, then there would have been no problem— then you are not seeking opinions. Then you are not worried what others say about you— it is irrelevant!When you are self-conscious you are in trouble. When you are self-conscious you are really showing symptoms that you don’t know who you are. Your very self-consciousness indicates that you have not come home yet.

Osho

There are those hearts, reader, that never mend again once they are broken. Or if they do mend, they heal themselves in a crooked and lopsided way, as if sewn together by a careless craftsman. Such was the fate of Chiaroscuro. His heart was broken. Picking up the spoon and placing it on his head, speaking of revenge, these things helped him to put his heart together again. But it was, alas, put together wrong.

You exist in time, but you belong to eternity- You are a penetration of eternity into the world of time-You are deathless, living in a body of death- Your consciousness knows no death, no birth- It is only your body that is born and dies-But you are not aware of your consciousness-You are not conscious of your consciousness-And that is the whole art of meditation;Becoming conscious of consciousness itself.

Osho

Certainly work is not always required of a man. There is such a thing as a sacred idleness, the cultivation of which is now fearfully neglected.

George MacDonald

Everyone in your culture knows this. Man was born to turn the world into paradise, but tragically he was born flawed. And so his paradise has always been spoiled by stupidty, greed, destructiveness, and shortsightedness.

Your duty is to be and not to be this or that. 'I am that I am' sums up the whole truth. The method is summed up in the words 'Be still'. What does stillness mean? It means destroy yourself. Because any form or shape is the cause for trouble. Give up the notion that 'I am so and so'. All that is required to realize the Self is to be still. What can be easier than that?

Ramana Maharshi

Exercises are like prose, whereas yoga is the poetry of movements.

Amit Ray

The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.

Amit Ray

The Way to do is to be.

Lao Tzu

Do not give hope where there is none.Do not turn away hope where there is seldom some.

I think it is the duty of all human beings, as intelligent and communicative beings, to learn all the ideas thought up before ours and use them as a means to think up new ones.

Jonathan Culver

We teach what we need to learn. And we teach it until we get it.

Irene Tomkinson

If what we learn is no more than what we expect to learn, then we have learned nothing at all.

John H. Lienhard

Time is money, but money isn't time

Love forever, love is free

You have to be silent, but ready

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Thich Nhat Hanh

I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.

Osho

if the ocean can calm itself, so can you.we are both salt water mixed with air.

Nayyirah Waheed

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