Seek knowledge, getting as much of it as you can and meditate on it, then you will become ahappy possessor of wisdom.

Meditation turns from its purgatory role to recognize in self-knowledge and in the mind's images of the external world the general essences in which all things have their being.

R.W. Southern

The manifestation of the free mind is said to be lovingkindness, compassion, sympathetic joy, and equanimity.

Sharon Salzberg

I, too, chose to go out...to the mountains' resort for a long weekend of Buddists' Om mantra sound...hunting the eternal wise words...have a time in silence to contemplate the profound concepts of universal creation and see what it does to my sense of identity...

Isabella koldras

Only meditation on God's word is capable of changing our way of thinking.

Sunday Adelaja

You have to work on it. You have to meditate on God’s Word, which itself will change you and transform you into the image and character of God.

Sunday Adelaja

Contemplating the goodness within ourselves is a classical meditation, done to bring light, joy, and rapture to the mind. In contemporary times this practice might be considered rather embarrassing, because so often the emphasis is on all the unfortunate things we have done, all the disturbing mistakes we have made. Yet this classical reflection is not a way of increasing conceit. It is rather a commitment to our own happiness, seeing our happiness as the basis for intimacy with all of life. It fills us with joy and love for ourselves and a great deal of self-respect. Significantly, when we do metta practice, we begin by directing metta toward ourselves. This is the essential foundation for being able to offer genuine love to others

Sharon Salzberg

Lawyers are lubricants are complicated social intercourse.

Madam Secretary

Words have not been made to describe the state of meditation. Language allows us to bite around the edges, to nibble and taste, but never to report the essence. But still we try. Like a dream, never reported while it happens. Like an uncaged song, sweet and alive, but flying high. Like the moment of artistic creation, bright and new, unsullied. Meditation is an open window. We sit at the sill. A vista is revealed. There is no judgement, no anticipation, no memory or regret. In meditation we are without judgement. We sit alone, but there is no loneliness.

Richard Payment

Time spent in meditation is as precious as gold.

Amma

Before embarking on important undertakings, sit quietly, calm your senses and thoughts, and meditate deeply. You will then be guided by the great creative power of Spirit. After that you should utilize all necessary material means to achieve your goal.

Paramahansa Yogananda

Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won't have to go around search for it.

Thich Nhat Hanh

Nothing you hear or read will be of any benefit to you unless you meditate and digest itdeeply.

Sunday Adelaja

The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...

Tania Ahsan

Many people experience a sense of rage and very strong anger toward their parents and others who hurt them. Ultimately that is also a thought. It doesn’t really exist in this very pure and present moment. It doesn’t really exist. So actually what we are really carrying is nothing but a bunch of thoughts. When we let go of those thoughts then nothing else is required. We are free......Whenever you suffer, whenever you struggle, don’t go outside trying to find out what is wrong with your life. Don’t treat your life like you treat your car. When something is wrong with the car we get out, open the hood, see what’s wrong with the engine, and fix it. But life is not like a car. Life is consciousness. Life is not something outside of us. Therefore whenever we feel that we are suffering, tormented, or challenged we should always look into our consciousness. Immediately we discover that we are having a very evil affair with an evil thought. That’s all there is. Just that thought.Such thoughts always come with a specific idea and with some kind of voice: “I am good. I am bad. I am poor. I don’t have this or that. I am not enlightened.” It is always associate with a concept and a belief system. Until we are awakened to the ultimate truth we are completely ruled by our thoughts. Thoughts are always dictating reality to us. So in that sense thought is the ultimate empire of propaganda. Thought is always coloring and defining reality.

Anam Thubten

The person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous.

Thich Nhat Hanh

Compassion is born out of lovingkindness.It is born of knowing our oneness, not just thinking about it or wishing it were so. It is born out of the wisdom of seeing things exactly as they are.

Sharon Salzberg

Essentially, meditation means to experientally realize that you are not an individual bubble - you are a universe.

Sadghuru

You don't have to go on a quest to "find" silence-it's a matter of uncovering it right where you are. Think about it: if all external and internal sounds were eliminated, only silence would remain. The question is, how much silence can you bear? How deep are you willing to go below surface living to reconnect with who you truly are?

Dennis Merritt Jones

Instead of turning our heads from pain, we merge with it, neither holding on to it nor pushing it away, becoming instead an instrument of transformation. Recently, on my early morning drive to a health club, I saw a deer in the middle lane, trying to get up, but obviously crippled. Her eyes looked confused and frightened. As I drove by, I breathed in her pain and breathed out a blessing. I could feel a dark cloud swirling inside of me, but I also had an image of a deer running freely in the woods. I can never know if it helped her, but something loosened inside of me. Instead of turning away from her pain, I joined her. It was then I realized more deeply the power of Tonglin...When you feel hurt, confused, lonely, or sad, breathe into your pain, feel it, be with it, then breathe out an image of clarity, light, and a blessing. This alone will start to change your life.

Charlotte Kasl

I feel part of the environment, not separate from it, as though I’m at home rather than visiting—as though I’m tapped into some eternal omnipresence beyond the transient physical forms.

Michael Sanders

I sit up and stare with eyes closed, perceiving the infinity of this dimension, so grateful to experience this, comfortable with the idea of this journey either ending shortly or continuing forever.

Michael Sanders

People who want to acquired powers over somebody else, for them imagination is a powerful tool. If you are seeking liberation, if you want to become free, the first thing that you must become free from is your imagination, because that is the deepest trap. Your memory and your imagination are the two traps. Do you see? One of your legs is stuck in memory; another leg is stuck in imagination. If you release yourself from these, meditation is just natural. When you sit for meditation, what is your basic problem? You are either thinking about tomorrow or thinking about what happened yesterday, isn't it? If you are free from memory and imagination, you will always be meditative.

Sadhguru

By learning how the mind works, you can dramatically change your experience - regardless of the circumstances of your body.

Jenna Sundell

Sermon of the MountsMatthew 5AND SEEING THE MULTITUDES, HE WENT UP INTO A MOUNTAIN, AND WHEN HE WAS SET, HIS DISCIPLES CAME UNTO HIM The Gospels starts in a very beautiful way.The Bible is the book of the books. The meaning of the word "bible" is - the book.It is the most precious and beautiful document that humanity has. These statements are the most beautiful ever made.That is why it is called "The Testament", because Jesus has become the witness of God. While Buddha's words are refined and philosophic, Jesus words are poetic, plain and simple.The beginning of the Gospel of Matthew states that 42 generations have passed from Abraham, the founder of Judaism, to Jesus.Jesus is the flowering, the fulfillment, of these 42 generations.The whole history that has preceded Jesus is the fulfillment in him.Jesus is the fruit, the growth, the evolution, of those 42 generations.The path of Jesus is the path of love. Jesus moved among ordinary people, while Buddha - whose path is the path of meditation, intelligence and understanding - moved with sophisticated people, who was already on the spiritual path,Jesus is the culmination of the whole Jewish consciousness, while Buddha was the culmination of the Hindu consciousness and Socrates was the culmination of the Greek consciousness.But the strange things is that the tradition rejected both Jesus, Buddha and Socrates.All the prophets of the Jews that had preceded jesus was preparing the ground for him to come.That is why John the Baptist was saying: "I am nothing compared to the person that I am preparing the way."But when Jesus came, the etablishment, the religious leaders and the priests, started feeling offended.His presence made the religious leaders look small.Hence Jesus was crucified.And this has always been so, because of the sleep and the stupidity of humanity.

Swami Dhyan Giten

The more you enhance your ability to meditate, the better you will be able to make better decisions and create better harmony either within yourself, at home or at work.

Vishwas Chavan

Sermon of the MountsMatthew 5AND SEEING THE MULTITUDES, HE WENT UP INTO THE MOUNTAINS, AND WHEN HE WAS SET, HIS DISCIPLES CAME UNTO HIM. The multitudes, the masses, the crowd, is the lowest state of consciousness. It is a deep ignorance and sleep. If you want to relate and communicate with the masses, you have to come down to their level. That is why whenever you go into the masses, the crowd, you start to feel suffocated. This suffocation is physical and psychological, beacuse you relate to people, who functions from a very low state of consciousness. They pull you down and you become physically and psychologically tired and drained. That is why a need for meditation and aloneness arises. There is a practice in the life of Jesus that he noves into the crowds of people, but after a few months he goes to the mountains. He goes away from the crowd, to be with God. When you are alone, you are with God. To relate to the masses brings you down to their level of consciousness, but only in the presence of God, you can fly.With the crowd, you can not fly, you become crippled, and the masses will not tolerate if you do not live according to them, according to their level of consciousness.To be able to work with the masses, to be able to help them, you have to relate to them according to their level fo consciousness - and this is tiring and draining.Both Jesus and Buddha moved to the mounatins, to a lonely place, just to be themselves, and to be with God to regain their vitality to be able to come back to the masses where people are thristy. The montain is where Jesus do not need to think about the masses, where he can forget the mind and the body. In that moment of aloneness and meditation, one simply is. This is the inner being, the source of life. And when you are full again, you can share again. AND WHEN HE WAS SET, HIS DISCIPLES CAME UNTO HIM. To talk to the masses and to talk to disciples is two very different things. To talk to the crowd is to talk to people, who are indifferent. The crowd is resisting, defensive and argumentative. To talk to disciples means to talk to people, who have a basic thirst. It means that they are not defensive, they are open to listen to the heart of truth. AND HE OPENED HIS MOUTH, AND TAUGHT THEM, SAYING.Jesus escaped into the mountains from the crowd, but he did not escape from the disciples.He was available to the disciples.In his aloneness, Jesus is with God. And through Jesus, the disciples can feel God. The closer the disciple come to Jesus, the more they will see that Jesus is a silence and emptiness through which God can sing. And the more the disciple himself will become an emptiness, he will also be able to help other people. AND HE OPENED HIS MOUTH, AND TAUGHT THEM, SAYING. BLESSED ARE THE POOR IN SPIRIT, FOR THEIRS IS THE KINGDOM OF GOD. This is the most fundamental statement of Jesus.With this statement, Jesus has said everything. The "poor in spirit" is exactly what Buddha means with the term Shunyatta - "emptiness", no-self, nothingness.It is when the ego disappears, and you are a nobody, a silence. If you are a nobody, if you are nothing, you are God.

Swami Dhyan Giten

That which is aware of sadness is not sad. That which is aware of fear is not fearful. The moment I am lost in thought, however, I'm as confused as anyone else.

Sam Harris

Dan explains the trip’s itinerary, which includes trekking through the jungle, boating down the Amazon River, and to my surprise, three Ayahuasca ceremonies.

Michael Sanders

Philosophy gives life to life.

Neel Burton

Even in solitude,silence stays,like a loyal supporter,with its unbroken presence.

Santosh Lamichhane

Running alone can allow you to hit the mute button on the world... and take full advantage of exercise's stress-busting benefits. 'Running alone can be a meditative experience where you get to really think and concentrate or completely clear your mind and zone out,' a psychotherapist Michelle Maidenberg says, ... 'You have to practise letting go of the inner chatter that can get in the way of what you want to accomplish,' sports psychologist Cindra Kamphoff says, 'And that's something you have to do on your own.

Sara Maitland

Meditate on the Word within the closed walls of your heart to make it stronger through agape.

Steven Chopade

Life is eternal game, there are no rules. Indulge yourself.

Osh Marty

When we invoke stillness within our consciousness, we have the power to recover the child we forgot that we once were.

Daniel St. Clair

Every time I gaze at stars above, I feel small, big, infinite and connected all at the same time, and tonight on the Amazon is no different.

Michael Sanders

Defined simply, narcissism means excessive self-preoccupation; pragmatism means excessive focus on work, achievement, and the practical concerns of life; and restlessness means an excessive greed for experience, an overeating, not in terms of food but in terms of trying to drink in too much of life...And constancy of all three together account for the fact that we are so habitually self-absorbed by heartaches, headaches, and greed for experience that we rarely find the time and space to be in touch with the deeper movements inside of and around us.

Ronald Rolheiser

Jesus in the Temple of God in JerusalemMatthew 2112: AND JESUS WENT INTO THE TEMPLE OF GOD, AND CAST OUT ALL THEM THAT SOLD AND BOUGHT IN THE TEMPLE, AND OVERTHROW THE TABLES OF THE MONEY-CHANGERS, AND THE SEATS OF THEM THAT SOLD DOVESRebellion is individual. It comes out of the truth of one being.Revolutions are organized, but you can not organize a rebellion.Revolutions becomes establishment, and then they fail.Rebellion comes out of the truth and authenticity of one being's heart.Revolution is organized and political, rebellion is spiritual.A revolution is of the future, rebellion is here and now.In revolution, you try to change others, in rebellion you change yourself.Jesus is a rebel.Christianity is the organized religion, which appeared after Jesus was murdered.Christianity is established by the same establishment that Jesus rebelled against.Jesus is a rebel, who lived out of his own love, truth and understanding.AND HE SAID TO THEM, IT IS WRITTEN, MY HOUSE SHALL BE CALLED THE HOUSE OF PRAYERJesus entered the temple of God in Jerusalem, and saw that the temple had been destryed. It was not a house of prayer.People were not meditating, people were not praying. The temple was no longer the abode of God.Priests have always been against God. The talk about God, but they are basically against God. They do not teach truth.The temple of God in Jerusalem had been destroyed by the priests.Christianity is based on one simple word: love. But the result of Christianity is wars, murder and crusades.The priests go on talking about love, but he does not live in love.AND HE SAID UNTO THEM, IT IS WRITTEN, MY HOUSE SHALL BE CALLED THE HOUSE OF PRAYER; BUT YE HAVE MADE IT A DEN OF THIEVESJesus says that the temple of God, is not longer a house of prayer. It is a house of thieves.AND WHEN HE WAS COME INTO THE TEMPLE, THE CHIEF PRIESTS AND THE ELDERS OF THE PEOPLE CAME UNTO HIM AS HE WAS TEACHING AND SAID, BY WHAT AUTHORITY DOES THOU THESE THINGS? AND WHO GAVE THEE THIS AUTHORITY?Organized religion always asks about authority, status, as if truth needs some authority, some licensing from the outside.The priests talks the language of the establishment, even while meeting a mystic like Jesus.Truth arises from your own being, this is the inner authority.Truth is born out of your own being.The priests asks Jesus who has given him the authority to overthrow the tables of the money-changers? Who has given him the authority to change the rules of the temple?But Jesus did not answer the priests. He remained silent. Jesus is his own authority. Jesus whole message is to be your own authority. You are not here to follow anybody. You are here to be yourself.Your life is yours. Your love is your inner being. The priests wanted to arrest Jesus and throw him into prison, but they were afraid of the masses of people who listened to Jesus.They had to wait for the right moment to arrest him.The authentic mystic is always a danger to the priests and the organized religion.When you can allow the yes to be born in you, there is no need to go to a temple.Then God desends in you. Whenever a man is ready, God finds him.

Swami Dhyan Giten

He is not admiring the colours of the earth and sky, the marks of the wind on the sea, the gilded clouds of twilight; they are the objects of his meditation.

Antoine De Saint Exupery

Meditation isn’t only the act of successfully keeping your attention on the breath, it’s the whole period of time you spend with the intention to observe the breath. It is this intention and its application — not your success at achieving perfect concentration — that is responsible for the benefits of meditation.

David Cain

If boys would think, it would be well to give them less classwork and more opportunity for thought.

Charles Haddon Spurgeon

Life is a collection of moments. Mindfulness is beautification of the moments.

Amit Ray

Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense of responsibility, the expression of maturity, the result of profound meditation or the emanation of a search for meaning in life. Weightiness, however, may also lead to a feeling of oppression, when it is felt as a burden, an unbearable burden. Then time has come to let loose and things can finally lose their gravity. ( "The unbearable heaviness of being" )

Erik Pevernagie

I have tried everything except being myself!

Ramana Pemmaraju

Meditation is not an act that has to be done separately or to be achieved in isolation of the forests. It is a quality, which continuously gets enhanced with the habit of doing even the smallest of the tasks with full concentration.

Deep Trivedi

Meditation' an exercise to keep positive things in mind by getting rid of the negatives

Samar Sudha

The distressing internal state is not examined: thefocus is entirely on the outside: What can Ireceive from the world thatwill make me feel okay, if only for a moment? Bare attention can showher that these moods and feelings have only the meaning and powerthat she gives them. Eventually she will realize that there is nothing torun away from. Situations might need to be changed, but there is nointernal hell that one must escape by dulling or stimulating the mind.

Gabor Maté

There has never been a moment in one's life when one might not have stumbled upon this strange reality: What am I doing, where am I so hurriedly running, what is my objective, this whole world is a rat race and I'm going no where, with out any goal, Isn't it?. This thought comes to me very often. Alas! what to do, don't know what and where to knock the door and experience reality. No sooner that i try, I'm again fallen into the dismal depths of abyss, into the worldly affairs

Ramana Pemmaraju

Magic. It was worse than feline logic. Leave it to magic to re-fracture and re-herniate his vertebrae in the middle of a battle. A powerful sigh forced itself through the controlled exhale of his Ki breathing, decimating the thin slow line of smoke curling up from the incense. It reformed itself a moment later, right before Bruce’s eyes, and he glared at it with Batman’s most malevolent stare. What a metaphor. A few seconds’ disruption and all was set right again. That was magic’s attitude. No harm done. As if it was as simple as a few seconds’ paralysis.

Chris Dee

Meditation is defined by not just the mode of thinking, but also the object of thought

Chaitanya Charan Das

I was quite possibly in the midst of losing my mind. I needed to get away from people until I figured out if I actually was losing my mind.

Ransom Riggs

With 70,000 thoughts a day and 95% of our activity controlled by the subconscious mind, no wonder that it feels as though we are asleep most of the time. To awake, we need to train Self-Remembering and Mindfulness.

Nataša Nuit Pantović

Only once in a while you become aware of your intrinsic nature, with sudden bursts of empty spaces, without any effort on your part, you come home, rejoice every breath so deep and so soothing, you relax, unfocused, you skip into timelessness. This is the greatest mystery, the greatest gift of existence, without any identification to your senses, no clutches of your old patterns of mind. Few Glimpses of Heaven on the earth! I have experienced, have you?

Ramana Pemmaraju

Developing humans has nothing to do with developing their skills. Developing humans is about getting them in connection with their primitiveness and what their Instinct guide them to what they should do in life. Afterwards any efforts to skill them will pay off immediately. We get humans to connect with their core primitiveness and instinct through readings, meditating, loving, awakening them, and maybe make them notice how life can enhance all.

Sameh Elsayed

A good man cares about others. A good man has not only selfish desires. He is not only centered in himself. A bad man has no concern for others. He has only selfish concerns. He is centered in his own world.

Swami Dhyan Giten

Ironically, we may discover that death meditation is not a morbid exercise at all. Only when we lose the use of something taken for granted (whether the telephone or an eye) are we jolted into a recognition of its value. When the phone is fixed, the bandage removed from the eye, we briefly rejoice in their restoration but swiftly forget them again. In taking them for granted, we cease to be conscious of them. In taking life for granted, we likewise fail to notice it. (To the extent that we get bored and long for something exciting to happen.) By meditat- ing on death, we paradoxically become conscious of life.

Stephen Batchelor

Love makes you feel at home in existence.

Swami Dhyan Giten

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