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Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.
Sharon Salzberg
Contemplation + action = breakthrough
Lada Ray
The intrinsic and extrinsic heart is always at odds, so which heart is yours? For one will bask in true joy, while the other lives in self-loathing misery.
Joel T. McGrath
Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction on following the breath, no one can teach you about the experience. It comes through practice and patience.
Debra Moffitt
A peaceful mind appreciates the present moment as the living embodiment of naked perfection, rather than a means to future attainment.
Eric Micha'el Leventhal
Life's only law is change. Everything is continuously changing, evolving and developing. Hindus say that it takes 840 million lives to become a human being, which emphasises the precious gift of being a human being.
Swami Dhyan Giten
The contemplation of consciousness—which is the contemplation of no-thing whatsoever—is endlessly fascinating. It’s like staring at a candle in a dark night—you find yourself mesmerized by something that is unchanging yet infinitely compelling. You feel drawn into something you don’t understand rationally but that your heart or soul grasps completely. You are drawn into it, and as you are drawn into it, the only thing you experience as real is the eternal or timeless nature of Being itself. You find yourself in a state of rapture, because the deepest part of yourself has been released from your ego’s endless fears and concerns, and drawn out of the time process altogether.
Andrew Cohen
Try as a meditation, to be with a stone, a flower or a tree, and you will find that they have consciousness. If you become friend with a tree, you will find that the tree will welcome you as a friend. The tree will be happy to see you.
Swami Dhyan Giten
When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta.
Pema Chödrön
Why are we such tortured human beings, with tears in our eyes and false laughter on our lips? If you could walk alone among those hills or in the woods or along the long, white, bleached sands, in that solitude you would know what meditation is. The ecstasy of solitude comes when you are not frightened to be alone no longer belonging to the world or attached to anything. Then, like that dawn that came up this morning, it comes silently, and makes a golden path in the very stillness, which was at the beginning, which is now, and which will be always there.
Jiddu Krishnamurti
[I]t is not hasty reading--but serious meditating upon holy and heavenly truths, that make them prove sweet and profitable to the soul. It is not the bee’s touching of the flower, which gathers honey--but her abiding for a time upon the flower, which draws out the sweet. It is not he who reads most--but he who meditates most, who will prove the choicest, sweetest, wisest and strongest Christian.
Thomas Brooks
I was manipulating my inner experience rather than being with what was actually happening.
Tara Brach
Last night your thin walls invited me to the party next door / reminded me I am a quiet person in a quiet life.
Drew Myron
Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.
Tara Brach
Our task and challenge as human beings is to appreciate, in the same instant, both the infinite significance and absolute insignificance of life.
Eric Micha'el Leventhal
No knife cuts as swiftly, deeply and precisely as the blade of the Beloved.
Tiziana Stupia
A spiritual man is happy with the whole existence. He says "yes" to the whole existence.
Swami Dhyan Giten
God is not a person, God is the underlying consciousness in Existence.
Swami Dhyan Giten
My basic profession is as an actor, and I have learnt much about life through working as an actor. Working as an actor is really a spiritual profession, since it means to create life on the stage. It means to play a role totally, while at the same time you know deep down inside yourself that you are not the role that you are playing. Working as an actor gave me early a spiritual discipline, which taught me a lot about awareness and meditation. Life is also about learning to play different roles, and learning to change between different roles with the same easiness that you change shirt.
Swami Dhyan Giten
Love is the highest form of meditation.
Eric Micha'el Leventhal
The Indians around here tell a cautionary fable about a great saint who was always surrounded in his Ashram by loyal devotees. For hours a day, the saint and his followers would meditate on God. The only problem was that the saint had a young cat, an annoying creature, who used to walk through the temple meowing and purring and bothering everyone during meditation. So the saint, in all his practical wisdom, commanded that the cat be tied to a pole outside for a few hours a day, only during meditation, so as to not disturb anyone. This became a habit – tying the cat to the pole and then meditating on God – but as years passed, the habit hardened into religious ritual. Nobody could meditate unless the cat was tied to the pole first. Then one day the cat died. The saint's followers were panic-stricken. It was a major religious crisis – how could they meditate now, without a cat to tie to a pole? How would they reach God? In their minds, the cat had become the means.
Elizabeth Gilbert
The Awakened One sees the observer and the observed as one. The unawakened one sees the observer and the observed as different.
Sri Amma Bhagwan
Without awareness there is no freedom. Awareness is vital for any possibility of free choice.
Simon Boylan
How do I recognize a real saint? Whom I shall see within me whether it is in dreams or trances or meditations, He will be the Saint to me. Because God is the only Saint in this world. He is within our bodies. When He will manifest within my body in the form of a person, he will be saint to me.
Jibankrishna
As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.
Janet Gallagher Nestor
When there is silence one finds the anchor of the universe within oneself
Lao Tzu
I remember sitting and meditating beside a slow flowing river in India, and I got the feeling that this river could teach me all the secrets of the mystery of life. If we learn to surrender to a stone, a flower, to a man, to a woman, or a river, it becomes a door to the Whole.
Swami Dhyan Giten
Preach the gospel to yourself, because as you consider who you are in light of God's perfect goodness, holiness and peace, you must soften toward others.
Thomas Brooks
The awareness that seeks to know is the very object of its own seeking.
Eric Micha'el Leventhal
Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.
Janet Gallagher Nestor
Everything you ever needed to know is waiting in the space between your thoughts.
Simon Boylan
Meditation is an excellent habit and tool for transformation, however your ‘practice’ should eventually evolve into your natural primary state of being.
Gary Hopkins
Try taking five minutes for meditation. Close your eyes and in your mind picture Jesus. Watch Him turn, look at you and hear Him...
Kyle Idleman
Once I was running and there was someone on the treadmill next to me who stopped running to answer a question I asked and flew of the back of the treadmill. Being fully engaged has many benefits.
Sakyong Mipham
We are animals descended from five billion years of wanting, striving, and seeking. And life just doesn’t cooperate. So we suffer. And so the solution to that problem is to upgrade our minds, in a distinctly ‘unnatural’ way, so that the mind clings less and lets go more.
Jay Michaelson
Sometimes, sitting there on the cushion failing to watch your breath, it can feel like you’re the only weirdo weird enough to be wasting your time in this way. But you’re not! There are generations of weirdos, monasteries full of them, and we have the benefit of their accumulated wisdom.
Jay Michaelson
It is possible to refine awareness itself so much that the emptiness of things, and the role mental construction plays, becomes a directly apprehended reality.
Jay Michaelson
At the last stages of the journey, there’s no journey at all.
Jay Michaelson
Elizabeth Mattis-Namgyel, when asked how to strike a better balance between family, work and self-realisation says: "You need the intention, good scheduling, and you have to be creative. If you don't find time to practice, one of the three is missing.
Elizabeth Mattis-Namgyel
Since beginners can only remain in contact with the object of observation for short periods, initially one should meditate in brief sessions even eighteen times a day; in due course stability will be achieved of its own accord, at which time the session can be lengthened. It is important not to try at first to meditate for long periods; otherwise, upon sight of the meditation cushion, one will feel nausea and laziness. The session should be left while it is going well, when one still feels that it would go well if continued.
Jeffrey Hopkins
Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
Eckhart Tolle
When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave until you have captured its essence.
Minor White
No matter how strange things get, know that with every breath, you are becoming that which you have always been.
Eric Micha'el Leventhal
Meditation is one of the most serious things; you do it all day, in the office, with the family, when you say to somebody "I love you", when you are considering your children, when you educate them to become soldiers, to kill, to be nationalized, worshipping the flag, educating them to enter into this trap of the modern world; watching all that, realizing your part in it, all that is part of meditation. And when you so meditate you will find in it an extraordinary beauty; you will act rightly at every moment; and if you do not act rightly at a given moment it does not matter, you will pick it up again - you will not waste time in regret. Meditation is part of life, not something different from life.
Jiddu Krishnamurti
All relaxation does is allow the truth to be felt. The mind is cleared, like a dirty window wiped clean, and the magnitude of what we might ordinarily take for granted inspires tears.
Jay Michaelson
There’s no path to liberation that doesn’t pass through the shadow.
Jay Michaelson
If you have been expending lots of energy mingling, counseling, or socializing, you need some down time to recover. Put it on your calendar so you can be intentional about it. And for an hour or so, go to a place by yourself. Read, relax, or do nothing. No one is there to talk to you for those minutes. Enjoy your blessed aloneness for a brief season.
Thom S. Rainer
In the practice of exchanging self & other, paradoxes abound.
Robert A.F. Thurman
What a miracle, that all we have to do to be beautifully loving creatures is just relax and allow.
Jay Michaelson
Thoughts appear and disappear, just like waves on the ocean. Be like the ocean of love, releasing every thought to the shore as soon as they appear.
Yogi Kanna
Reality is non-directional, layered, and potential- all things at once and non-real in the sense that real is an unknown, so "real" is undefined and can not be experienced. Only your experience can be experienced, and that does not encompass everything or anything.
Laren Grey Umphlett
Search not for happiness outside yourself, for nothing could be further from the truth.
Eric Micha'el Leventhal
Although we may wish for more or strive to do better than we have, in these times it is enough to keep your soul.
Eric Micha'el Leventhal
Part of why I love these angry, straight, white punks is that they are stripping the dharma of its bullshit, and applying it to contexts and styles that, even if they aren’t mine, are at least different from the norm.
Jay Michaelson
Meditation is not to be on the surface of a thing or underneath it or above it, but it is to be in everywhere and to be in nowhere!
Mehmet Murat ildan
I tell my students not to be frightened; in the history of Buddhism-for 2,500 years-no one has broken or fractured a leg because of sitting in meditation.
Guo Jun
To eliminate the inner turmoil we must focus our attention inward and act with loving kindness to ourselves—and each other.
Michelle Cruz-Rosado
Silence is the door to Oran Mor. Close your eyes. Quieten your thoughts. And listen. Listen in particular to the sound of the waves. Let the Great Song sing in you. In an hour I will ring a bell. When you hear it, make a sound that resonates with the waves. Let it flow and develop, calling on all you have heard in the silence.
Alan McCluskey
Choice is the doorway to our creative power. To unleash this power, we must begin from the state of beingness.
Ilchi Lee
A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.
Eric Micha'el Leventhal
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