Trigger Quotes

As in so many cases of sexual abuse within the family, it is much more complicated than had it been done by a stranger.

While my sister and I were reminded we did not cause this pain, it was knowing that because we broke our silence about what had been done to us, our parents were hurting. That knowledge was hard on us.

Erin Merryn

My goal in going public was not to put my extended family to shame, or to get back at Brian for abusing my sister and me; rather, my mission was to give a face and voice to an epidemic that society stays hushed about.

Erin Merryn

She was so upset about a blog that maybe a total of six people read yet had no compassion for her granddaughters who had suffered the physical and emotional pains of sexual abuse and whose lives were changed forever. The two cannot even be compared, yet when someone is in denial about what happened, they cannot perceive what is true. It seemed too hard for her to let her mind go there and believe her grandson could do such terrible things.

Erin Merryn

Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.

Carolyn Spring

Hiding my pain and acting strong, afraid to cry and show my tears, I struggle with all this years later.

Erin Merryn

I lived through this horror, and no one can tell me I have to stay quiet."I have been silenced long enough, and I will not allow that family to silence me again. I will continue to speak out and make sure my voice is heard.

Erin Merryn

Imagine the message that sent to my sister and me. A cousin violates us, confesses, and walks away with barely a slap on the wrist. I learned at a young age that if I was ever going to see justice for the wrongs done to me, I had to find it myself.

Erin Merryn

By opening the door to my life, it is my hope and mission to shed light on the hidden wounds of abuse, to end the stigma and shame associated with abuse, and to show survivors true courage, strength, inspiration, and determination.

Erin Merryn

Replace a bad habit with a better one. Instead of trying to "break out of a habit", try to use the trigger or cue to initiate a different action. Find something better, healthier, to replace the habit. This will be a lot easier than trying to force yourself to do nothing when you feel very compelled to do something. Left unchecked this is why we often see one bad habit turning into another bad habit. Take charge by deciding ahead of time what you will replace with what. Keep track. Celebrate your victories. Strengthen and empower yourself. By repeatedly doing this over and over again you will weaken the association between the trigger/cue and the old habit. At the same time you will strengthen the association between the trigger/cue and the new habit. This is very important. Some people believe the solution is to try to avoid the trigger/cue, but avoidance does nothing to prepare you in the event you fall into that scenario accidentally. It's like preparing for the worst, not by being pessimistic, but by being proactive. The first step to change is believing it could be possible. The second is action. Inaction leads to chaos. It pays to be prepared. Believe you are strong! You are bigger than your problems and your fears.

Akiroq Brost

The very first part in healing is shattering the silence,

Erin Merryn

In 2011, actor Johnny Depp told the November issue of Vanity Fair that he felt participating in a photoshoot was akin to rape."Well, you just feel like you're being raped somehow. Raped . . . It feels like a kind of weird - just weird, man. But whenever you have a photo shoot or something like that, it's like - you just feel dumb. It's just so stupid," he said.Likening instances of being flustered or uneasy to the often life-shattering experience of rape has become a far too common comparison in modern lexicon.The phrase "Facebook rape" is perhaps the most widely used, which implies one person has posted on another person's Facebook account - usually something intended to embarrass the person.But the casual, flippant use of the term "rape" in instances that do not involve sexual violence is highly problematic in that it trivialises one of the most despicable invasions of a human being.Desensitising the masses to the term "rape" is just another way the conversation surrounding sexual assault is derailed or diluted in society.Rape is, and should be considered universally, as a serious societal sickness that occurs within the "toxic silence" that surrounds sexual assault as Tara Moss put so elegantly in her recent Q&A appearance.Further to that, the use of the term can be a trigger for rape survivors in that it may jolt terrifying memories of their own experience.According to the Australian Institute of Family Studies, up to 57 per cent of rape survivors suffer post-traumatic stress disorder in their lifetime, with "triggers" including inflammatory words like rape causing deeply traumatic recollections.Beware desensitising the term "rape", Newcastle Herald, June 6, 2014

Emma Elsworth

So often parents of abused children feel helpless. When a child falls, and scrapes her knees parents can erase the hurt by kissing it and putting a Band-Aid on it, but not so with the pain of sexual abuse.

Erin Merryn

I felt like I needed to comfort both the little girl inside me and my mother, assuring them that neither of them could have prevented the rape. I didn't want my mother to blame herself and I didn't want to blame the little girl inside of me for not speaking up at the age of six.

Erin Merryn

Though no longer living in silence, I continued to carry pain and memories.

Erin Merryn

A coward's gun is emptied when fear pulls the trigger, and hate is the ammunition of choice.

T.F. Hodge

I wanted to get angry, this guy pushed me so hard.

Rick Riordan

It’s a cruel fact of war that it takes little more than applying pressure to one finger to end another person’s life. More than that, it’s a cruel fact of life that we are hardwired to follow the crowd in a moment of panic.

Trevor D. Richardson

Failure of your first attempt does not mean you can't be a winner of great battles; it rather means, you must trigger only when your target is in focus.

Israelmore Ayivor

I think repressing what happened is what saved me in my childhood. I was able to use my imagination to create happy events, but a little girl can carry only so much on her own.

Erin Merryn

Man will find his own structured words,which will transfigure his into immortal.

Toba Beta

As I faced each tragedy in my life, I learned to reach into the depth of my soul for strength and determination. Through this healing process, I discovered perseverance and resilience. I could not go into the past and use White-Out to erase any events; instead, I had to find a way to use my pain to help me heal and grow. I had to stare darkness in the face and accept that I could not change the past, but I could build a better future.

Erin Merryn

The idea that you have to be protected from any kind of uncomfortable emotion is what I absolutely do not subscribe to.

John Cleese

The power of words is in the works of words. People are much more bonded by the works of words than words. The work of words is the trigger of words.

Ernest Agyemang Yeboah

They don't directly listen to you.They just hear things within their minds that triggered by your words.

Toba Beta

If you cannot read Shakespeare, or Melville, or Toni Morrison because it will trigger something traumatic in you, and you'll be harmed by the read of the text because you are still defining yourself through your self-victimization, then you need to see a doctor.

Bret Easton Ellis

Excessive praise arises from the same bigotry matrix as excessive criticism.

Stefan Molyneux

We all have sweet spots when triggered, we unleash our potential. Best motivation is when it comes from within. Find your sweet spots and get motivated to accomplish extraordinary things!!!

Assegid Habtewold

By processing information from the environment through the senses, the nervous system continually evaluates risk. I have coined the term neuroception to describe how neural circuitsdistinguish whether situations or people are safe, dangerous, or life-threatening. Because of our heritage as a species, neuroception takes place in primitive parts of the brain, without our conscious awareness.

Stephen W. Porges

A child's (or an adult's) nervous system may detect danger or a threat to life when the child enters a new environment or meets a strange person. Cognitively, there is no reason for them to be frightened. But often, even if they understand this, their bodies betray them. Sometimes this betrayal is private; only they are aware that their hearts are beating fast and contracting with such force that they start to sway. For others, the responses are more overt. They may tremble. Their faces may flush, or perspiration may pour from their hands and forehead. Still others may become pale and dizzy and feel precipitously faint.

Stephen W. Porges

Science is a trigger of changes of civilization. Religion is the failsafe of science performance.

Toba Beta

The best ideas will eat at you for days, maybe even weeks, until something, some incident, some impulse, triggers you to finally express them.

Criss Jami

Those who make conversations impossible, make escalation inevitable.

Stefan Molyneux

Trigger Quotes

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