Self Harm Quotes

The blade sings to me. Faintly, so soft against my ears, its voice calms my worries and tells me that one touch will take it all away. It tells me that I just need to slide a long horizontal cut, and make a clean slice. It tells me the words that I have been begging to hear: this will make it ok.

A pattern of raised crisscrossed scars, some old and white, others more recent in various shades of pink and red. Exposing the stress of the structure underneath its paint

Amy Efaw

Unspeakable feelings need to find expression in words. However... verbalization of very intense feelings may be a difficult task.

Shane L. Koyczan

Never feel this bad again. Never come back to this place, where only a knife will do. Live a gentle and kind life. Don't do things that make you want to hurt yourself. Whatever you do, every day, remember this - then steer away from here.

Is it bad to like the way the scars look on my skin? Oh, the way they feel under my hands. My body’s protecting itself, saying, “No, this barrier of scar tissue is to keep you out.

And wishes, truly wishes, that she could say the same herself. Because hurting herself would be so much easier.

Amy Efaw

Male domination, and the low and stigmatised status of women, cause teenage girls to engage in punishment of their bodies through eating disorders and self-mutilation. There is increasing evidence that woman-hating Western cultures are toxic to girls and very harmful to their mental health. It is, perhaps, not surprising, therefore, that there seem to be some girls baling out and seeking to upgrade their status.

Sheila Jeffreys

One of the things that strikes me most though is how some people don't realise they're self-harming. The phrase 'self-harm' brings up thoughts of 'cutting', but that's only a small portion of it. When you drink excessively to drown your sorrows to the point you throw up and can't see straight and/or, like a girl at my school, ended up being driven to hospital to have her stomach pumped, you've brought harm to yourself. If you take drugs to feel numb and it becomes an addiction that you can't break, you've self-harmed. When you starve yourself or binge eat to fit the latest fashions, you're pushing your body further than it can go.We need to start treating ourselves how we deserve to be treated, even if you feel that no one else does. Prove to the world you ARE worth something by treating yourself with the utmost respect and hope that other people will follow your example. And even if they don't, at least one person in the world is treating you well: YOU.

Carrie Hope Fletcher

We all have scars; both inside and out. Use your experience to support those who are going down the same road of destruction you once went down. Know that your past is worth more than the pain you once carried, because it can now be used to comfort and give strength to another soul who is suffering. Cherish your trials and tribulations as gifts; embrace these opportunities to share the grace you have been given.

We both knew what it was to hurt our bodies. It's a strange reason to bond with someone, but I think we both needed to feel understood, and, even though we couldn't love ourselves, we could love each other.

Melissa C. Water

Vampire Diaries instead of Supernatural?(Bad choice.)

Madeleine Kuderick

I made the first cut razor thin. A gentle kiss on virgin skin.

Madeleine Kuderick

I don’t need anyone else to distract me from myself anymore, like I always thought I would.

Charlotte Eriksson

There’s no magical healing in this. I won’t wake up tomorrow fixed and joyful. I’ll still hurt and grieve. But moments like this, with Colton? They make it all bearable. He doesn't fix me, doesn't heal me. He just makes life worthwhile. He helps me remember to breathe, shows me how to smile again. He kisses me, and I can forget pain, forget the urges I still have to cut for the pain that erases the emotions.

people say things meant to rip you in half but you hold the power to notturn their words into a knifeand cut yourself

Rupi Kaur

Evolution has taught them that pointless harm will ultimately harm themselves.

I was thinking about stabbing myself in the face—not actually considering stabbing myself in the face, but thinking that it would be a physical expression of how I felt.

Catherine Lacey

When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.

Bessel A. van der Kolk

Throughout it all, you are still, always, you: beautiful and bruised, known and unknowable.

The more I lived with Jan, the more I loved her, the more I made her miserable. It was a vicious cycle (page 209)……The more I loved her the more I hated her. And the more she loved me, the more I harmed myself (page 269).

To me, I see scars of courage. Inflicting them gave him the strength to survive the pain that's plagued him all his life. I'm grateful to every one of them because he's still here, with me.

and afterward, after it was done, it was too much, and I felt like I was going to... I don't know.... explode, and it was just too much, I had to let it out you know? I had to-I interrupted her hysteria It's okay, I understand.That was a lie. I didn't get her cutting at all. She'd done it sporadically, ever since the accident and it scared me each time. She'd try to explain it to me, how she didn't want to die - she just needed to get it out somehow. She felt so much emotionally, she would say, that a physical outlet - physical pain - was the only way to make her internal pain go away. It was the only way she could control it.

I stopped. She was bleeding after all. Perfect lines crossed her wrists, not near any crucial veins, but enough to leave wet red tracks across her skin. She hadn;t hit her veins when she did this; death hadn't been her goal.

I lay on my floor crying again… shaking. Searching for inner strength and coming up empty. My eyes burned and my mouth was dry as I sucked on air that seemed to keep getting thicker and harder to breathe. I tried to leave again, but ended up leaning my forehead against the door, feeling defeated and wishing the Grim Reaper would come for me in all his silky, black glory.

No neurotic harbors thoughts of suicide which are not murderous impulses against others redirected upon himself.

Why bother inflicting enormous pain on yourself when sooner or later Life would certainly get around to doing it for you?

Cheryl was aided in her search by the Internet. Each time she remembered a name that seemed to be important in her life, she tried to look up that person on the World Wide Web. The names and pictures Cheryl found were at once familiar and yet not part of her conscious memory: Dr. Sidney Gottlieb, Dr. Louis 'Jolly' West, Dr. Ewen Cameron, Dr. Martin Orne and others had information by and about them on the Web. Soon, she began looking up sites related to childhood incest and found that some of the survivor sites mentioned the same names, though in the context of experiments performed on small children. Again, some names were familiar. Then Cheryl began remembering what turned out to be triggers from old programmes. 'The song, "The Green, Green Grass of home" kept running through my mind. I remembered that my father sang it as well. It all made no sense until I remembered that the last line of the song tells of being buried six feet under that green, green grass. Suddenly, it came to me that this was a suicide programme of the government. 'I went crazy. I felt that my body would explode unless I released some of the pressure I felt within, so I grabbed a [pair ofl scissors and cut myself with the blade so I bled. In my distracted state, I was certain that the bleeding would let the pressure out. I didn't know Lynn had felt the same way years earlier. I just knew I had to do it Cheryl says. She had some barbiturates and other medicine in the house. 'One particularly despondent night, I took several pills. It wasn't exactly a suicide try, though the pills could have killed me. Instead, I kept thinking that I would give myself a fifty-fifty chance of waking up the next morning. Maybe the pills would kill me. Maybe the dose would not be lethal. It was all up to God. I began taking pills each night. Each-morning I kept awakening.

Trying to destroy yourself gives a pretty clear message and it's not one I think you'd like. Sounds a bit like, “I'm too self-centered to be constructive, so I have to open a vein…

Thomm Quackenbush

With DID patients, if they feel hostility or aggression they take it out on themselves with self-harm... They’re self-destructive and repeatedly suicidal, more so than any other psychological disorder. So that's what's typical – not this wild aggression, or stalking women [or robbery].- Dr Bethany Brand, on Billy Milligan and Multiple Personality Disorder (DID)

Bethany L. Brand

Why?’ She nods. ‘She had everything: a family who loved her, friends, activities. Her mother wants to know why she threw it all away?’ Why you want to know why? Step into a tanning booth and fry yourself for two or three days. After your skin bubbles and falls off, roll in coarse salt, then put on long underwear woven from spun glass and razor wire. Over that goes your regular clothes, as long as they are tight.tSmoke gunpowder and go to school to jump through hoops, sit up and beg, and roll over on command. Listen to the whispers that curl into your head at night, calling you ugly and fat and stupid and bitch and whore and worst of all ‘A disappointment.’ Puke and starve and cut and drink because you need an anesthetic and it works. For a while. But then the anesthetic turns into poison and by then it’s too late because you are mainlining it now, straight into your soul. It is rotting you and you can’t stop. Look in a mirror and find a ghost. Hear every heartbeat scream that everythingsinglething is wrong with you. ‘Why?’ is the wrong question. Ask ‘Why not?

Laurie Halse Anderson

In some ways, coming to terms with myself and working toward recovery has been like saying “I love you” to someone but keeping a loaded gun hidden in your back pocket, just in case that person pisses you off enough.

Kiera Van Gelder

Nobody ever stays the same after someone they know tries to kill themselves…

I think there must be probably different types of suicides. I'm not one of the self-hating ones. The type of like "I'm shit and the world'd be better off without poor me" type that says that but also imagines what everybody'll say at their funeral. I've met types like that on wards. Poor-me-I-hate-me-punish-me-come-to-my-funeral. Then they show you a 20 X 25 glossy of their dead cat. It's all self-pity bullshit. It's bullshit. I didn't have any special grudges. I didn't fail an exam or get dumped by anybody. All these types. Hurt themselves. I didn't want to especially hurt myself. Or like punish. I don't hate myself. I just wanted out. I didn't want to play anymore is all. I wanted to just stop being conscious. I'm a whole different type. I wanted to stop feeling this way. If I could have just put myself in a really long coma I would have done that. Or given myself shock I would have done that. Instead.

David Foster Wallace

The sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,but the panic kept growing, exploding in my chest. Tears falling on the desktick tick tickme not making a soundand some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,but anxiety eats you up and I just want to be fine.

Charlotte Eriksson

You don't understand," Alecto replied vacantly. "It isn't that I want to die... I just don't want to exist.

Why’d you want to kill yourself? Didn’t you feel anything, or didn’t it hurt you?” Mandy questioned, looking puzzled. “Yes, I suppose it did, … it was strange, it was sharp, that’s all I can think of to describe it… and cold, but not cold like ice, more like… I don’t know, like something much worse, something horrible… and it seemed like the ground was falling upwards, becoming the sky… for a moment it made me consider that it was just a dream, that I was on some sort of drug, and then I remember being overjoyed to see the sky was still above me, then just really sad, really tired… and then I don’t remember much else about it,” Alecto told her, glaring straight ahead at the sky with narrowed eyes. “I don’t mind, I’m not supposed to mind, anyway. Mearth already told me that eventually I would want to be dead, that it was inevitable… still, I sometimes wish that I could have done something good for other people in my life, it might have made up for all the bad stuff I’ve done.

Kipster is a perfectly valid word,” Wendy argued, about to write down her score on the little notepad that had come with the game. “Okay, so what does it mean?” Mandy wanted to know. Wendy struggled to come up with an answer, and finally just changed the subject with school gossip. Mandy found herself just ignoring it… it always sounded the same, the same events, same rumors, same secrets, same affairs, but never anything of interest to her.“Well Sarah’s on drugs again and that’s why she did it in Mario’s backseat, but now she might be pregnant, oh, and that messed-up Seth kid’s been cutting himself again so he was sent away to Halifax last week, and there’s a festival in Wolfville but Kathy won’t go because Audrey-Rose is going to be there and they hate each other, and….”Mandy had learned two years ago to detach herself from gossip; she’d learned it from Jud’s death. Wendy may have been eighteen years old but she could be immature on the best of days.

Your identity is not in who you can be. It is in who you always have been

How can she explain to him that every tear takes her further and further away from the box of razors that lies between them. How can she explain that she is terrified of such a thing happening. That although she thought she wanted freedom from her implements, she doesn't know if she can handle what she's experiencing now. That she wants to know that she is still in charge of her grief. That her blades have always done her bidding.

And she knows then that she was right about her brother, that it takes an unbelievable strength to feel this kind of grief, and she doesn't know if she can handle it, because it really hurts, hurts her more than the razor ever could.

Oh God just look at me now... one night opens words and utters pain... I cannot begin to explain to you... this... I am not here. This is not happening. Oh wait, it is, isn't it?I am a ghost. I am not here, not really. You see skin and cuts and frailty...these are symptoms, you known, of a ghost. An unclear image with unclear thoughts whispering vague things...If I told you what was really in my head, you''d never let me leave this place. And I have no desire to spend time in hell while I'm still, in theory, alive.

stars are the scars of the universe

This pain is comfort. It is the solace of physicality, like a touch.

Take control of your emotions before your emotions take control of you.

Scott Dye

I wonder if it's meant to be punishment for something one can't forgive oneself for. Or an external expression, Lady Queen, of an internal pain? Or perhaps it's a way to realise that you actually do want to stay alive.

Kristin Cashore

The past does not define me, it ignites me. The past is not a piece of me, it has placed me

People should know about us. Girls who write their pain on their bodies. ~Louisa

Kathleen Glasgow

...when I look at my arms, I don't think revolutionary. I think sad, and pain, but not revolutionary.

Kathleen Glasgow

Other times, I look at my scars and see something else: a girl who was trying to cope with something horrible that she should never have had to live through at all. My scars show pain and suffering, but they also show my will to survive. They're part of my history that'll always be there.

Cheryl Rainfield

It's 4am again and I'm just getting started. People are boring and I want to burn with excitement or anger and bleed, bleed through my words. I want to get all fucked up and write real and raw and ugly and beautifully. I bet you're sleeping safe and calm, and you can stay there, it's safer there, and you wouldn't stand one night on this journey my mind wanders off to every night you close your eyes. I'll stay here one day and I will never come down. I promise I can fly before I hit the ground. It doesn't even hurt anymore. I swear, it doesn't hurt.

Charlotte Eriksson

Change is inevitable. Progression is a choice. We all move, but are you going to move forward?

If you do not cultivate your life's environment, you will not captivate the worlds enlightenment.

Stop looking back when your future is ahead of you

Don’t ever forget you are beautiful, although your life, your past and your present situation may be ugly. You are beautiful.

Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough.

Charlotte Eriksson

I bought you something" Willows blurts out."You bought...What?"Willow closes her eyes for a second. She's a little surprised she's going to give it to him after all, but there's no going back now. She has to."At the bookstore." She reaches into her bag again, and pushes the package across the table towards him.Guy takes the book out of the bag slowly, Willow waits for him to look disappointed, to look confused that she would buy him such a battered, old-"I love it when used books have notes in the margins, it's the best," Guy says as he flips through the pages. "I always imagine who read it before me." He pauses and looks at one of Prospero's speeches. "I have way too much homework to read this now, but you know what? Screw it. I want to know why it's your favorite Shakespeare. Thank you, that was really nice of you. I mean, you really didn't have to.""But I did anyway," Willow says so quietly she's not even sure hears her.Hey," Guy frowns for a second. "You didn't write anything in here.""Oh, I didn't even think...I, well, I wouldn't even know what to write," Willow says shyly."Well, maybe you'll think of something later," he says.Willow watches Guy read the opening. There's no mistaking it. His smile is genuine, and she can't help thinking that if she can't make David look like this, at least she can do it for someone.

In all of your living, don't forget to live.

I hurt myself,” Syren bit out. “I make myself bleed and it feels good. It eases the pressure inside me, but it never lasts for long.” His lips trembled. “Before I slept in your bed, I’d never had a full night’s sleep. Before I crawled into your arms I’d never been safe.” He shuffled forward. “You give me that. You hold that power and you can take it away.

Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.

Anthon St. Maarten

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