Self Compassion Quotes

Maybe if we love ourselves healthy we will all heal?

It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions.

Chasing a person doesn’t give you value or build values in you. You earn your value by chasing morality and practicing dignity.

Shannon L. Alder