Self Compassion Quotes

Maybe if we love ourselves healthy we will all heal?

It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions.

Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES.

Miya Yamanouchi

Chasing a person doesn’t give you value or build values in you. You earn your value by chasing morality and practicing dignity.

Shannon L. Alder

To forgive, we may need to open our minds to a fuller exploration of the context in which the events occurred, and feel compassion for the circumstances and everyone involved, starting with ourselves.

Sharon Salzberg