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Resilience Quotes
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Every day since waking up in the hospital I've wanted to die, but watching that man sink below the waves, I feel something inside me rise up. A Dragon doesn't surrender. A Dragon fights fate. This is not some loud, roaring feeling. It feels more like someone blew on an ember and found a slight orang glow. I have to hang on to my life—however ruined and useless. Mama's voice comes floating to me, reciting one of her favorite sayings, "There is no catastrophe except death; one cannot be poorer than a beggar." I want—need—to do something braver and finer than dying.
Lisa See
Never be defined by what has happened to you in the past, it was just a life lesson, not a life sentence. ~ Donald Pillai
Donald Pillai
Place your faith not in the frailness of "Man" but in the power and glory of the creator and observe what happens next......
Donavan Nelson Butler
I did not tell you that it would be okay, because I have never believed it would be okay. What I told you is what your grandparents tried to tell me: that this is your country, that this is your world, that this is your body, and you must find some way to live within the all of it.
Ta-Nehisi Coates
Anchor Your Stories in Redemptive Themes So We Are Moved to Live Up to Them: Rather than making yourself the victim or the hero in the stories you tell, describe a daunting time of loss, crisis, or criticism or where you made a mistake or acted badly, yet you were eventually able to learn from it. Such stories show vulnerability and a desire to grow and live fully rather than in fear. Then that facet of you can be the place where others can positively and productively connect with you, hard-earned strengths firmly attached together. You can support each other in reinforcing redemptive characterizations and action.
Kare Anderson
Who teaches young people to be so exquisitely sensitive to perceived slights, so ready to read affronts into routine events in everyday life? Their teachers no doubt.
George F. Will
One of the central elements of resilience, Bonanno has found, is perception: Do you conceptualize an event as traumatic, or as an opportunity to learn and grow? “Events are not traumatic until we experience them as traumatic,” Bonanno told me, in December. “To call something a ‘traumatic event’ belies that fact.” He has coined a different term: PTE, or potentially traumatic event, which he argues is more accurate.The theory is straightforward. Every frightening event, no matter how negative it might seem from the sidelines, has the potential to be traumatic or not to the person experiencing it. Take something as terrible as the surprising death of a close friend: you might be sad, but if you can find a way to construe that event as filled with meaning—perhaps it leads to greater awareness of a certain disease, say, or to closer ties with the community—then it may not be seen as a trauma. The experience isn’t inherent in the event; it resides in the event’s psychological construal. It’s for this reason, Bonanno told me, that “stressful” or “traumatic” events in and of themselves don’t have much predictive power when it comes to life outcomes. “The prospective epidemiological data shows that exposure to potentially traumatic events does not predict later functioning,” he said. “It’s only predictive if there’s a negative response.” In other words, living through adversity, be it endemic to your environment or an acute negative event, doesn’t guarantee that you’ll suffer going forward. What matters is whether that adversity becomes traumatizing.
Maria Konnikova
Love is the most powerful force in the universe we have the ability power to give and receive it.
Tim Ewell
Dory said, 'Just keep swimming.' But I've learned that if you find yourself overboard, you should just bring your knees into your chest and float to conserve energy. So my resilience tip is that floating works for me. There is wisdom in knowing when to rest and to cease from striving...that is if you want to survive.
Hayley Solich
Don't worry. You're safe now. You've got nothing left to steal.
Joan D. Vinge
They had that special grace, that special spirit that says, 'Give me a challenge and I'll meet it with joy." on Challenger disaster
Ronald Reagan
And I know that there are black boys and black girls out there lost in a Bermuda triangle of the mind or stranded in the doldrums of America, some of them treading and some of them drowning, never feeling and never forgetting. The most precious thing I had then is the most precious thing I have now—my own curiosity. That is the thing I knew, even in the classroom, they could not take from me. That is the thing that buoyed me and eventually plucked me from the sea.
Ta-Nehisi Coates
Stars are not praised for shining during the day, but at night.
Matshona Dhliwayo
It has always been dangerous to institutionalize hope, and we no longer live in a society in which we will be allowed to institutionalize memory.
Harold Bloom
My courage is faith--faith in the eternal resilience of me--that joy'll come back, and hope and spontaneity. And I feel that till it does I've got to keep my lips shut and my chin high and my eyes wide--not necessarily any silly smiling. Oh, I've been through hell without a whine quite often--and the female hell is deadlier than the male.
F. Scott Fitzgerald
My reality isn't as gracious as it use to be, so I create things that are.
Nikki Rowe
For many years a tree might wage a slow and silent warfare against an encumbering wall, without making any visible progress. One day the wall would topple--not because the tree had suddenly laid hold upon some supernormal energy, but because its patient work of self-defense and self release had reached fulfillment. The long-imprisoned tree had freed itself. Nature had had her way.
Lloyd C. Douglas
But resiliency only means that a thing retains its shape. That it doesn’t break, or lose its ability to function. It doesn’t mean a child forgets the time she shared in the backyard with her mother gardening, or the fun they had together watching Bedknobs and Broomsticks at the Astro. It just means she learns to bear it. The mechanism that allowed Lisa Sample to keep her head above water in the wake of her mother’s departure has not been described or cataloged by scientists. It’s efficient, and flexible, and probably transferable from one person to another should they catch the scent on each other. But the rest of the details about it aren’t observable from the outside. You have to be closer than you really want to get to see how it works.
John Darnielle
A candle is at its brightest in the dark.
Matshona Dhliwayo
Step by step a mountain is conquered.
Matshona Dhliwayo
You don’t have to wait for a storm to pass to paint your own rainbow.
Matshona Dhliwayo
The more it rains and blows, the more certain we are to have him.
Elizabeth Gaskell
Today is the anniversary of my husband’s death," Maria announced. It was a dramatic statement, but the occasion seemed to demand it. "And I am going to leave.
Sara Sheridan
The overarching practice of letting go is also one of gaining resilience and insight.
Sharon Salzberg
It is GOOD to cherish your yesterdays; It is BETTER to dream your tomorrows; but it is BEST to live your today's! Remember to hold fast to your dreams, for if your dreams die, then your life is like a bird with broken wings that cannot fly.
Donald Pillai
As of this writing, I am twenty-five years old. I have been alive for 307 months. Nine of those months were pretty terrible. But 298 of those months have been very good. I have been happy. I have been very blessed. Who knows how many more months I have to live? But even if I died tomorrow, nine out of 307 seems like pretty good odds.
Elizabeth Smart
The net that catches me when I confront traumatic events is that 10,000 years from now, they will be a reason for rejoicing.
Matt Chandler
I am very happy to see the enemy wish to avoid our coming to him. – Napoleon
Andrew Roberts
In the immediate aftermath of the great Chicago fire, a business proprietor erected a shack in front of his burned-out business. On a sign, he placed his name and the tagline that everything was gone but wife, children, and energy.
H.W. Brands
Sometimes what we don't wish for is more powerful than what we do.
Tis the Season
It does not matter how strong your gravity is, we were always meant to fly.
Sarah Kay
I would enter the desert alone, to leave in the sand endless footprints only to be obliterated by the wind, to walk the same path each day expecting the same path tomorrow, and perhaps to cease wondering at the bloom and wither of lilies only to linger for death. But no, even in the desert, I would seek a new sanctuary, to contemplate a grain of sand in a sea of dryness...
Leonard Seet
Now, what’s stirring in this murky sea of complexity and foolishness is an almost suffocating need to breathe fresh history.
Laurie Perez
But I will not repine. It cannot last long. He will be forgot, and we shall all be as we were before.
Jane Austen
Love is the most powerful force in the universe and we have the extraordinary ability to give and receive it.
Tim A. Ewell
Parenting should always come from a place of unconditional loving.
Fiona Dimas-Herd
Your Results will only change when you change your mindset, thinking and actions.
Tony Dovale
Resilience is about B.O.U.N.C.E-Bouncing forward includes bouncing back.
Pearl Zhu
You have to get angry in the face of bad situations. It's the most effective way to escape the bridles of despair.
R.J. Lawrence
Great men are made in the crucible of experiences
Osho Samuel Adetunji
Rethink Your Success Mindset: With the right mindset, everything that you experience, along your journey towards success, is a blessing.
Tony Dovale
Rethink Your Success Mindset: Gratitude is the attitude, fuel and catalyst that transforms life's challenges into wisdom.
Tony Dovale
Rethink Your Success Mindset: Times are getting tougher. We need tougher mindsets to ensure that we go beyond survive to thrive.
Tony Dovale
Malevolence takes a bite out off your spirit. Just sitting with it, just talking with people who consciously and deliberately exploit others, feels like being beaten. Over the years, l have seen many therapists burn out and leave the field entirely. [Refers to treating sex offenders, p6]
Anna C. Salter
Though sometimes conflicted and seemingly restricted - grace be [the] wings of clarity.
T.F. Hodge
We writers are resilient souls.
Lauren DeStefano
Failure is not the final fall. The will to rise when you fall is fortitude to success.
Lailah Gifty Akita
Resilience is built from real hardship and cannot be bought or manufactured.
Julie Lythcott-Haims
The more we can embrace failure, the more we will be able to open to it and the more confident and resilient we will become.
Karen Kimsey-House
The unavoidable harshness of life surprised none of them, for they were Christians one and all, believing that they inhabited a fallen world, albeit one filled with God's grace.
Philip Zaleski
Human societies train people to "keep a stiff upper lip" and to "be strong" by which they mean the person should endure negative emotions. This is bad advice. Several branches of science have been studying human thriving. The results, when compiled, point to the fact that people thrive when they feel emotionally good and suffer when they do not.
Jeanine Joy
Do the things that interest you and do them with all your heart. Don't be concerned about whether people are watching you or criticizing you. The chances are that they aren't paying any attention to you. It's your attention to yourself that is so stultifying. But you have to disregard yourself as completely as possible. If you fail the first time then you'll just have to try harder the second time. After all, there's no real reason why you should fail. Just stop thinking about yourself.
Eleanor Roosevelt
Do not worry, my sweet one. You have it within you to get yourself where you need to be.
Karen Salmansohn
Exercising will builds esteem from within through action on one's own behalf; it disproves the premise that only another person can provide it. The result, long in coming and always worth the effort, is the experience of authentic agency in your own life, a sense of self that cannot be destroyed because it is not dependent on anyone else.
Jeanne Safer
Feeling compassion toward a dangerous person will not lead you to submit to them or put yourself at risk or condone their actions. What it does simply, is relieve your anxiety – which immediately makes you stronger and more resilient.
Laurie Perez
Memory, when it juts, retreats, recovers, shows us how to hold the darkness, how to breathe.
Drew Myron
the great mountain when seen from a distance shall always seem closer to us but to get to it, and to climb to its apex to get the best view, we may need to take and experience the real walk with resilience and tenacity.
Ernest Agyemang Yeboah
When I was 30, I used to wonder when I was going to quit playing. Use disorder worry about it. Now, I know I'm never going to quit.
Davis Miller
What was I going to do? The choices seemed basic and slim: Die. Exist. Live. I wanted to die, but with two young children to care for and a husband, that wasn't an option. Exist. I could do that. I was doing that now. but how flat and lifeless. How dreary and endless the long march would be until I met Charlotte again. The only option that resonated with me was to live. But how? I wanted to want to live. That was the best I could do in that moment.
Sukey Forbes
Beyond aspects of pain that are physical, thought Oppenheimer, sickness or injury or privation, beyond the so-called obvious, suffering can be a work of art. It can be made of buried and rising things, helpless and undiscovered, song of frustrated want, silence after desire. It can be the test of the self falling short, constrained, distorted, disturbed or rebuffed, the vacuum left by longing, call without an answer.
Lydia Millet
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